- Miles:
- 341 total / 53 in 2013
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Emma logged 341 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
great 3.86 mi 00:31 08:01 pace
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RUN
great 6.09 mi 00:57 09:19 pace
Windy!
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RUN
alright 6.13 mi 01:01 09:52 pace
Legs were sore, windy, and not quite used to the heat yet
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RUN
great 7.6 mi 01:06 08:43 pace
woah! well, i felt good and just kept running, this is my farthest ever!
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walk
great 3.57 mi 01:05 18:16 pace
Walk with mama and Sam :)
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RUN
good 5.52 mi 00:52 09:21 pace
soooo nice out!
- RUN
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RUN
great Utica Ridge 6.3 mi 00:56 08:57 pace
Farthest run since xc, felt really good today! Lovin this weather :)
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Nice Job:
Atta girl!
about 1 month ago
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RUN
great 4.66 mi 00:41 08:45 pace
- RUN
- RUN
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RUN
3.26 mi 00:29 08:58 pace
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RUN
good 4.01 mi 00:38 09:25 pace
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RUN
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RUN
alright 3.29 mi 00:33 10:04 pace
Little sore from yesterday plus it was hot!
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RUN
- RUN
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RUN
good 4.21 mi 00:34 08:02 pace
Ran with Markel, kinda hot so we took it easy
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RUN
alright 3.59 mi 00:32 08:54 pace
Hottest day so far we stopped at the drinking fountain but still got a good work out, ran with vic
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RUN
alright bike path time trials 3.2 mi 00:30 09:22 pace
2 mile time trials and 5 sprints at the soccer field plus a mile warm up inside cause it was lightning. sooo fun to run in the rain
Emma
Emma
Yay! Are you training for the Bix? 82 days!
13 days ago • Like • 1 person
i can't wait XC countdown... and when you come back we are running together!!
11 days ago • Like