Emma S. did a crossfit workout: 20 Deadlifts (95lbs) ...

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    • Currently /5 Effort.
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great Lumberjack 20...

20 Deadlifts (95lbs) /Run 400m
20 KB swings (35lbs) /Run 400m
20 Overhead Squats (15lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (6") /Run 400m
20 DB Squat Cleans (10lbs each) /Run 400m

about 2 years ago

  • Chris S.
    Chris S. Nice Job
    Chris S. Nice Job:

    You're a rockstar. Keep those miles coming!

    about 2 years ago