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1. Emma S. FIT
   Emma did a crossfit workout greatLumberjack 20...

   20 Deadlifts (95lbs) /Run 400m
   20 KB swings (35lbs) /Run 400m
   20 Overhead Squats (15lbs) /Run 400m
   20 Burpees /Run 400m
   20 Pullups (Chest to Bar) /Run 400m
   20 Box jumps (6") /Run 400m
   20 DB Squat Cleans (10lbs each) /Run 400m

   about 1 month ago
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   • Chris S. Nice Job
     Chris S. Nice Job:

     You're a rockstar. Keep those miles coming!

     about 1 month ago
2. Emma S. VELO
   Emma rode for 45 mins goodFriday workout – 00:45

   For Time:
   Run 1.5 miles
   21-15-9
   Overhead Squat
   Knees to Elbows

   about 1 month ago
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3. Emma S. FIT
   Emma did a crossfit workout for 35 mins alright"Griff" – 00:35

   For time:
   Run 800m
   Run 400m backwards
   Run 800m
   Run 400m backwards

   about 1 month ago
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4. Emma S. FIT
   Emma did a crossfit workout tiredpush jerk and core

   I hate core...

   about 1 month ago
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5. Emma S. FIT
   Emma did a crossfit workout for 1 hour alrightPartial "Murph" – 01:00

   ran 1 mile, 50 pull ups, 75 push ups, 75 squats, ran another mile.

   about 1 month ago
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6. Emma S. RUN
   Emma ran 1.5 miles goodeve workout – 1.5 mi

   about 1 month ago
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7. Emma S. FIT
   Emma did a spinning workout for 40 mins alrightMon Morn w/ Kelly – 00:40

   Typical spinning..

   about 1 month ago
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8. Emma S. FIT
   Emma did a crossfit workout for 16 mins goodMonday Hell... – 00:16

   Workout:
   Overhead Squat
   3 rounds for time
   Walking Lunges
   Broad Jumps
   1 Lap Run

   about 1 month ago
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9. Emma S.  
   Emma posted a note

   OK! time to get in gear...

   about 1 month ago
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   • I like this
10. Emma S. VELO
    Emma rode 8 miles in 35 mins good 8 mi / 00:35 13.7mph pace

    BLA!

    8 months ago
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