Emma
i should push myself harder...
- Miles:
- 137 total / 0 in 2012
- Goal:
5K
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Emma logged 137 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
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FIT
- walk
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walk
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FIT
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FIT
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RUN
blah Ema and i ran out in the country 2 mi 00:26 13:00 pace
worse than last time...can i blame the wind? LOL
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FIT
good 25 walking lunges, Run 3 laps... 01:00
25 walking lunges, Run 3 laps, 200 jump ropes, 20 jump ropes backward, 20 jump ropes on left foot, 20 jump ropes on right foot, 20 jump ropes on left foot backwards, 20 jump ropes on right foot bac... read more
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RUN
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FIT
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FIT
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FIT
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FIT
alright what i like to call four corners 00:20
good did amrap 10 situps, 10 pushups, 10 goodmornings, 10 squats.
I got 6 rounds -
FIT
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FIT
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FIT
alright did amrap of 20 sdhp(25lbs), ... 00:15:00
I got 7 rounds...it was tough. I thought i might vomit.
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FIT
good 01:00
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RUN
alright Ran with Kristi to Maidrite a... 3 mi 00:35 11:39 pace
it was tough..first 3 mile run since November race. I didn't think i was going to make it.
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VELO
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VELO
good Road down Chatham trail 10 mi 01:00 10.0mph pace
First long(ish) ride of the year... pretty windy. I need to get back up to 20 miles
Emma
