Emma
Finished my first 1/2 today....it was an awesome experience!!! Time to celebrate...after a nap:)
- Miles:
- 407 total / 0 in 2013
- Goal:
Run my first half marathon at the Savannah Rock 'n' Roll in November 2011.
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Emma logged 407 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Rock 'n' Roll Savannah 1/2 Ma... 13.1 mi 02:04 09:29 pace
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RUN
good Lake Mayer/Isle of Hope Group... 8 mi 01:20 10:00 pace
Had a good time running and chatting with friends. Feel like the body is tired at this point in training and the next few weeks are going to be tough. But less than a month until my first 1/2 so go... read more
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RUN
good Treadmill Run 3.1 mi 00:28 09:01 pace
Just felt the need to run today after a few weeks of bad ones. Hopefully getting my running mojo back!! I just did a little treadmill interval session, that's the only way I can handle running... read more
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Just getting out there and getting it done is an accomplishment. Nice run nice pace
over 1 year ago • Like
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RUN
good Fun Downtown Run 2.25 mi 00:21 09:20 pace
Was more of a quick dash through downtown traffic and ended in froyo. We were going for fun as this is our light week before a couple of tough ones leading up to the race! Exactly one month away!!
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FIT
good Dynamic Yoga Class 01:15
Trying to get back into my 2-3x a week yoga. I know it's good for my body balancing out being tight from running.
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FIT
good Gym Workout 4.5 mi 01:05 14:26 pace
Did a little back and forth cardio & weights. 15 minutes elliptical + 15 upper body + 15 bike + 20 upper/abs. A nice solid workout, hope to keep up the trend the rest of the week!
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RUN
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RUN
good Group Run in the Landings 10 mi 01:42 10:11 pace
First double digit run & proud of it. Don't care about the speed or the fact that we got lost like 5x. Happy to have reached the little milestone with a great group of people!
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FIT
good Upper Body Blast 00:45
Did a nice 45 minute upper body weights session, felt good to get back to lifting. Although I feel like I've lost some strength after slacking a bit. Wrapped up my weight session with 15 minut... read more
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RUN
alright Daffin Group Run + Elliptical 6.5 mi 01:05 10:00 pace
Ran about 3.5 miles with the group before tossing in the towel and finishing my original 6 miles out on the elliptical. I had dental work done yesterday and am very sore from it, the running impact... read more
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RUN
good Isle of Hope PM Group Run 4.15 mi 00:41 09:52 pace
Not use to running at night so I was not too happy starting out. But despite the humidity it felt pretty good by the end.
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RUN
good Forsyth Park Group Run 9 mi
Woohoo! That was a hot & humid run, but my longest run yet! My watch is broken which I think has been a good thing. I've been too focused on pushing pace and I think it's been causing... read more
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Nice Job:
Nice long one Emma! We missed you at the 5K it seems that some of your group opted for the 6 + the 5K!
over 1 year ago
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Yea some of the group ran 6 and then did the 5K, I opted for the straight 9. There was like an hour+ gap in between finishing 6 and starting the race and I knew my muscles wouldn't be too thrilled with that. But I hope the 5K went great for everyone!!!
over 1 year ago • Like
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RUN
good Forsyth Group Run 3 mi
Decided to join the night group since my morning run got a little messed up with the rain. We did a nice warm up lap then 2-800m & 1-400m speed intervals with a cool down.
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RUN
good Group Run in the Rain 3 mi
Was planning on a good speed workout this morning but since it was pouring we did a modified version. Don't know exactly how far/long we ran but it was kind of fun. A little rain never killed ... read more
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FIT
good Gym Workout 3.25 mi 00:30 09:13 pace
Been out of the gym for about a month and decided I missed it so signed back up. Felt nice to do a little elliptical + upper body workout. I think I need the cross training mixed in with running.
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Emma...I'm glad you re-upped as the gym provides a few more options than most of our home gyms...best of luck with the cross training...
over 1 year ago • Like
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Yea I tried to get into the at home dvd's or some lightweights, but I actually enjoy the motivation at the gym. Not to mention the options:)
over 1 year ago • Like
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RUN
great Daffin to Downtown Group Run 6 mi
Ran unplugged and had my first good run in weeks. Was a nice & relaxed easy run which was much needed!!
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RUN
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FIT
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FIT
Power Max Yoga Class 01:15
My body was tired! Legs from running & arms from weights. Yet instead of getting frustrated the practice put me in a good mood...every day is different!
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RUN
alright Ardsley Park Group Run 6.1 mi 01:01 09:55 pace
Run was ok. For some reason I feel like it's taking my body forever to warm up & the first several miles are awful. But finished feeling better so oh well.
Awesome racing Emma! You have come long way, you ROCK! Happy recovery.
over 1 year ago