Site:
http://runningintune.blogspot.ca/
Miles:
3220 total / 520 in 2014
Goal:

First marathon at Mississauga. Sub 1:50 half marathon. Run happy.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 36 miles
  • 05:49 time
  • 4045 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Lake 8.06 km 00:48 09:34 pace

    Went out early before the kids got up - wanted to get it done before the Easter egg hunt. Things seen along the waterfront: a lovely sunrise, a small choir singing hymns, and a guy in a bunny costu... read more

  2. RUN
    good Take me home country roads 21.12 km 02:08 09:46 pace

    Running in the middle of nowhere. Visiting my parents so got to leave the kids with them and get a rare run with my husband and brother, who kindly slowed down to my pace. The local rail trail was ... read more

  3. RUN
    great Chedoke 10.5 km 01:03 09:39 pace

    I may have gotten slightly lost and I may have had to run across a (not open yet) golf course to get back to work in a semi-reasonable amount of time and a golf..chief? Marshall? yeah, a golf Marsh... read more

  4. RUN
    great Campus trails 7.75 km 00:50 10:28 pace

    more trails. This time the ones that run off campus - both very muddy and very hilly, so slow going in parts. Fun, though! Back to roads tomorrow, don't want to risk a trail injury before the ... read more

  5. RUN
    great Chedoke radial trail 10.11 km 01:00 09:29 pace

    Planned 8k but the trail was so nice I couldn't bring myself to turn around! unfortunately (or maybe fortunately) the trail was washed out at Princess Falls and I had to turn back at that poin... read more

    • Barb G.
      Barb G.

      flooding everywhere. maybe we need to build an arc? nice miles! :)

      5 days ago Like

    • Show 8 more comments...
    • Russell
      Russell

      The trail gets better just after where you stopped- some fun, gnarly single track overlooking the escarpment if you don't mind dodging trees & etc.

      5 days ago Like

    • Tom G.
      Tom G. You're Funny
      You're Funny:

      I love days like that!

      3 days ago

  6. RUN
    great Lake 8.25 km 00:50 09:44 pace

    Recovery run. Played 'spot the race shirt' - lost count of the ATB shirts after 8, plus spotted two Road 2 Hope. I had on the only Mississauga shirt, I think. Felt good to get the legs mo... read more

  7. RUN
    great Lakeshore/Beach 36 km 03:39 09:47 pace

    What an amazing morning! Joined Patty S. & Amy D. for a little 36k run, with special guest appearance by Sam J. with orange slices at the halfway point (my kids are currently finishing them of... read more

    • J Pierre M.
      J Pierre M.

      Excellent run! You aren't prepping the oranges properly at home maybe, I cut them into sixths after washing and leave in a bowl, they get scarfed up in no time. Peeling them stings their fingers so they won't.

      8 days ago Like

    • Show 7 more comments...
    • Barb G.
      Barb G.

      yay! you're into taper mode!! so close to completing your first full! yippeeee!! :D

      7 days ago Like

    • Mari S.
      Mari S.

      Great work, Emma!! Enjoy the taper. I'm glad you guys put Sam to good use :)

      7 days ago Like1 person

  8. RUN
    good Princess Point 11.5 km 01:05 09:05 pace

    Some nasty headwind out there today! I've been largely ignoring speedwork because my goal right now is just to finish the marathon, but I felt like trying some tempo work today, so this was a ... read more

  9. RUN
    great Headon Forest 8.3 km 00:49 09:24 pace

    Finally managed to get outside and enjoy the sunshine. Glad I got it done! Skirt and a t shirt, lovely.

  10. To my triathlete friends - a kid I used to babysit occasionally is now a pro triathlete (he finished 5th in his pro debut at the Galvaston 70.3 over the weekend). He's working on building his ... read more

  11. RUN
    great Around 7.12 km 00:43 09:39 pace

    Run #2 for today. No rain, but windy. It's always something!

  12. RUN
    great 9.1 km 00:57 10:00 pace

    #5amrunclub First of two runs today. I wish I could say it was a lovely romp through a light spring rain, but it was more buckets of freezing water and lots of soakers.

  13. FIT
    great TRX class 01:00

    Mercy that was a tough workout. But I did all the atomic pushups without cheating, so there's that.

  14. RUN
    great Headon Forest 8.2 km 00:50 09:42 pace

    Wow what a beautiful day! Get out there and soak up that sun! Recovery run to loosen things up after yesterday's long.

  15. RUN
    great Mississauga Marathon route 33 km 03:18 09:39 pace

    That was a confidence builder! So glad to have company for this one, it's always more fun to yell curses at the headwind with friends. Amy D. and Patty S. and I met up unspeakably early and ra... read more

    • Sam J.
      Sam J.

      Nice job Emma, and congrats on what I'm assuming is a distance PR! Two more of those to come!!

      15 days ago Like

    • Show 16 more comments...
    • Kenny Y.

      So great to do the course. And on a day like today.

      15 days ago Like

    • Kate T.
      Kate T.

      Awesome work Emma. Seems to me I saw 4:45 am in Amy's post .... I'd say it would take a running buddy and about 3 sticks of dynamite to get me out of bed on a Saturday at that time!! Well done to all of you!

      14 days ago Like

  16. RUN
    great Upper Middle 8.1 km 00:52 10:16 pace

    #5amrunclub met up with Patty S. to keep her company for part of her run today. too damn early. Just getting miles on the board for the week.

  17. RUN
    great Rail trail/Cootes 8 km 00:46 09:15 pace

    I think the engineering buildings are messing with my GPS again, that pace doesn't look right. Good run. Hamstrings are still remembering ATB a bit, but feeling great otherwise. I did skip the... read more

  18. Around the Bay race report, featuring my favourite train gif: http://runningintune.blogspot.ca/2014/04/race-report-30k-around-bay-2014.html

  19. RUN
    great Beach 16 km 01:40 10:03 pace

    Legs are feeling surprisingly good after ATB, and I knew my options this week were either run this 16k with Patty S. today, or probably have to do a double on Thursday. Company and getting it over ... read more

    • Zindine S.
      Zindine S.

      Well done with the quick recovery! Good luck this afternoon! :-)

      19 days ago Like

    • Show 12 more comments...
    • Emma I.
      Emma I.

      Root canal was fine, thanks JP. I've had a couple, and I have to say there's quite a difference in having them done by an endodontist. Much gentler and more efficient.

      19 days ago Like1 person

    • J Pierre M.
      J Pierre M.

      Glad to hear it! My first one... you don't want to know... I was allergic to the only anaesthetic that was available so I had it without.

      19 days ago Like

  20. RUN
    good Around the Bay 30 km 02:52 09:14 pace

    First, the good: a new PB by 13 minutes. It turned out skirts weren't an insane choice; it was hot by the end of the race (and I never once felt underdressed). Fantastic Daily Mile meetup with... read more