Miles:
1871 total / 838 in 2013
Goal:

Scotiabank half marathon (time goal TBD). Get the sub 3 hour ATB the train stole from me. First marathon in 2014.

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  • 9 miles
  • 02:03 time
  • 1003 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Emma I.'s Photo Emma
    Shared Photo

    My reward each time I reached the top of the hill this morning. Early morning runs have their advantages!

    about 19 hours ago
  2. Emma I.'s Photo Emma
    RUN
    great Hill repeats 8.82 km 00:54 09:48 pace

    Cool and clear and a steep hill to run up and down. Perfect early morning run. , 14 °C, 19km/h N, 57%, avg heart rate: 160, best song Back In Time (From "Men In Black III")-Pitbull

    about 20 hours ago via iSmoothRun
  3. Emma I.'s Photo Emma
    RUN
    great South of the QEW 6.44 km 00:39 09:48 pace

    Met up with Patty S. for a short easy run. I am definitely not acclimated to warmer weather yet. No sick kids last night thankfully!, 15 °C, 20km/h N, 74%, avg heart rate: 157, best song FSTSNG

    2 days ago via iSmoothRun
  4. Emma I.'s Photo Emma
    FIT
    good TRX 00:30

    Couldn't get to my usual Monday class so did the basic stuff at home. Tired from being up with a sick kid last night, so it wasn't the greatest workout ever.

    2 days ago
  5. Emma I.'s Photo Emma
    RUN
    blah Brant Hills loops 16.33 km 01:37 09:33 pace

    Let's just call this a character building run. Bit of a struggle to get through it, especially when the sun came out and instantly raised the temp by what felt like about 10 degrees , 18 °C, ... read more

    4 days ago via iSmoothRun
  6. Emma I.'s Photo Emma

    Ragnar Niagara
    So I decided a while ago I wanted to start volunteering occasionally for races, and last night I worked at one of the exchanges for Ragnar Niagara. I unfortunately didn't get to... read more

    5 days ago
    • Alan T.
      Alan T.
      Alan T.

      Kudos to you for volunteering, Emma. I'm glad it was such a good experience!

      5 days ago • Like

    • Show 19 more comments...
    • James L.
      James L.
      James L.

      Great! Thanks again for helping our team out. Much appreciated.

      3 days ago • Like • 1 person

    • Shawna L.
      Shawna L.
      Shawna L.

      I wish I would have been able to see you. The Ragnar volunteers were amazing and you guys all did such a spectacular job of helping out us tired, disoriented and sometimes unruly runners. :) Particularly at night where thing got really tough. Thanks again for volunteering and next year I want to see you out there on the roads. You will be a Ragnar veteran, just by way of having volunteered.

      3 days ago • Like

  7. Emma I.'s Photo Emma
    RUN
    great Princess Point 8 km 00:46 09:20 pace

    Spent the whole run hoping one of those puffy white clouds would go in front of the sun. No luck. Also my watch went nuts at the start so I switched it to just timing and ran by feel. Pretty good r... read more

    6 days ago via iSmoothRun
  8. Emma I.'s Photo Emma
    RUN
    great Adventure Running Kids 2 km

    Followed the slower kids through the woods to make sure no one got lost. Muddiest mud run yet!

    6 days ago
  9. Emma I.'s Photo Emma
    RUN
    great Hill Repeats on Brant 8.01 km 00:48 09:39 pace

    Oh right, hill repeats are kind of painful. At least the view from the top was good!, 14 °C, 22km/h NNE, 82%, avg heart rate: 165, best song Bodyrock-Moby

    7 days ago via iSmoothRun
  10. Emma I.'s Photo Emma
    VELO
    great Brant Hills 15.66 km 00:46 12.7mph pace

    Cycling today - I think I will continue to ride once a week for cross training, at least until I go back to running 5 days a week. Beautiful pink sunrise this morning, 15 °C, 2km/h ENE, 83%, avg he... read more

    8 days ago via iSmoothRun
    • Richard V.
      Richard V.
      Richard V.

      Great job early Emma

      8 days ago • Like

    • Show 8 more comments...
    • Emma I.
      Emma I.
      Emma I.

      That would be great, Laurie! One of these days I'd like to take my bike over to the Hamilton end of the Hamilton/Brantford rail trail and cycle that. One of my coworkers has done it a couple of times and says it's lovely.

      7 days ago • Like • 1 person

    • Laurie Ann M.
      Laurie Ann M.
      Laurie Ann M.

      It's pretty. The trip from Brantford to Waterford is beautiful too. There is also a 20K ride that goes on both sides of the Grand River as well as the Brantford-Paris-Glen Morris (eventually Cambridge trail). We finally have a bike rack and could meet at a trailhead anywhere you like.

      7 days ago • Like • 1 person

  11. Emma I.'s Photo Emma
    FIT
    great Strength and Core 00:32

    2 sets of each circuit. Everything on the 'TRX' except the pull ups.

    pistol squats x10 (assisted) per side
    pull ups x2
    hamstring curls x10

    rows x10
    pushups x10
    Ys and Ts x8

    pike x10
    ob... read more

    8 days ago
  12. Emma I.'s Photo Emma

    Welcome to Daily mile to my friend Kristi K.! Give her a friend request and make her feel welcome, especially you GTA people :)

    9 days ago
  13. Emma I.'s Photo Emma
    RUN
    great Powerline Trail 8.08 km 00:50 09:53 pace

    Early morning easy run with Patty S. Nice to have company at that ridiculous hour!, 15 °C, 6km/h SW, 94%.

    9 days ago via iSmoothRun
  14. Emma I.'s Photo Emma
    RUN
    great 12.75 km 01:20 10:06 pace

    LSD with Patty S. Lots of hills. Legs not real happy after the race last night but glad I got it done. , 14 °C, 6km/h W, 79%.

    11 days ago via iSmoothRun
  15. Emma I.'s Photo Emma
    RUN
    great Moon in June 5 km 00:25 08:00 pace

    Well that really couldn't have gone better. Got to meet up with a bunch of Daily Milers, run a 5k on a very enjoyable course, massive new PB under 25 minutes (24:52), which I was not expecting... read more

    11 days ago
  16. Emma I.'s Photo Emma
    FIT
    great TRX 00:25

    Home with the kids for their PD day today, so some light strength training. Nothing too crazy because of the race tomorrow, but at least I got a chance to try my (knock off) TRX straps. Considering... read more

    13 days ago
  17. Emma I.'s Photo Emma
    RUN
    great 5.69 km 00:34 09:44 pace

    Early! I'm glad I took a bit of a breather to focus on cycling, I feel very excited about getting back to run training. , 12 °C, 35km/h NE, 73%, avg heart rate: 158, best song Mercy-Duffy

    14 days ago via iSmoothRun
  18. Emma I.'s Photo Emma
    RUN
    great 8.01 km 00:47 09:26 pace

    Easy lunch run in the sunshine. I felt like I could have run forever., 14 °C, 19km/h NE, 63%, avg heart rate: 158, best song Hands Up-Hedley

    15 days ago via iSmoothRun
  19. Emma I.'s Photo Emma
    RUN
    great 8.04 km 00:46 09:10 pace

    Working at home so an unusual midmorning run. 2k @ 5k pace to get a feel for just how much Saturday's race is going to hurt. It's going to be a sufferfest!, 12 °C, 2km/h WNW, 56%, avg hea... read more

    16 days ago via iSmoothRun
  20. Emma I.'s Photo Emma
    FIT
    great Monday night TRX 01:00

    Lots of abs tonight. Good stuff.

    16 days ago