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Emma logged 12538 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. Hey folks, I think I'm about done here with DailyMile. Trying to simplify things and I'm going to narrow down to just using Strava. So you can find me over there, or follow my training on... read more

    • Pierre M.
      Pierre M.

      Sorry you're going! I don't do Strava, I tried it and it's just not my thing. I'll really miss you, but do what's best for you... good luck! Might see you at the odd race sometimes. Oh, and I'll see you on twitter hopefully. Thanks for letting us know, so we don't think you've gone and got run over or something.

      26 days ago Like

    • Show 2 more comments...
    • Patty S.
      Patty S.

      sorry, I don't do Strava either.

      26 days ago Like

    • Marlene S.
      Marlene S.

      See you @ Strava!

      25 days ago Like

  2. VELO
    TR - Shortoff +2 29.9 km 01:15 14.9mph pace

    6 x 4 minutes at 120%. 'tough' is an understatement. Can't move off couch now. Hooray for VO2s!

  3. swim
    great AC 1850 m 00:37 32:32 pace

    Easy swimmies at the crack 'o dawn. Turns out it's not allergies (at least not yet) but a fairly mild cold. So that's kind of a good thing since a cold will go away!

  4. RUN
    13.5 km 01:20 09:32 pace

    This started great, but about halfway (furthest from home, of course) my sinuses started hurting. Not sure if I'm getting a cold or it's the joys of seasonal allergies. At any rate, it ma... read more

    • Pierre M.
      Pierre M.

      Hopefully something that you can solve easily. I recommend snorting water up and out your nose (before bed and after a run) to clear the pollen from your sinuses so that you don't build up an allergic reaction. That's how I *cured* my allergies (I still can't believe it worked! But it did. Unless old age cured it and it was just a coincidence.)

      about 1 month ago Like

    • Show 2 more comments...
    • Ivanka Y.
      Ivanka Y.

      Uh oh, hope it's not a cold! Great run still! Sounds like the hammies are better?

      29 days ago Like

    • Marlene S.
      Marlene S.

      That's no fun - hope you feel better, whatever it is!

      29 days ago Like

  5. swim
    great AC 2000 m 00:40 32:11 pace

    Fairly relaxed swim today, since I did three relatively hard effort swims during the week. Felt really good to stretch out in the water after being hunched over on the bike for so long yesterday.

  6. RUN
    great Short run 6.2 km 00:36 09:14 pace

    Couldn't run yesterday so sneaking this in today. Because what else would I do after a 100k ride?

  7. VELO
    great First metric century of the year 102.16 km 03:47 16.7mph pace

    It was a little chilly, and a wee bit windy (understatement) but this was awesome. Rode with my neighbor for 20k then she headed home and I headed off for some excellent solo riding. I can feel how... read more

  8. VELO
    great TR - Phoenix 39.6 km 01:30 16.4mph pace

    Last time through Phoenix in these training plans, unless I've misread something. 1:15 of tempo. That would be cause for celebration but the tempo rides only get longer from here! this was tou... read more

  9. swim
    great Tansley 2200 m 00:42 30:33 pace

    Great swim, but I'm tired! Three days in a row of swimming will do that I guess!

    (edit: not three days, I just remembered I swam Monday, not Tuesday. Clearly all that chlorine is getting to... read more

  10. VELO
    great TR - Petit 23.4 km 01:00 14.5mph pace

    The trainer first thing in the morning is pretty much the worst, but I have a meeting tonight about a charity ride where I'll be a road marshal later this spring, so it was now or never. Fortu... read more

  11. swim
    great 1850 m 00:36 31:32 pace

    Lunch hour swimmies. Pool is now up to usual temperature. I kind of preferred the cold! Solid swim.

  12. RUN
    great 8.22 km 00:49 09:35 pace

    Schedule switch up today so an early morning run.

  13. VELO
    great TR - Matthes +1 30.8 km 01:15 15.3mph pace

    9 x 3 minute VO2 max. Brutal. But I managed every single one, even though after the first set of 3 I wasn't sure I would make it!

  14. swim
    great Dalewood pool 1800 m 00:40 35:45 pace

    My lunch pool has re-opened! Yay to more options! Today was the first day of swimming since they closed to renovate, so the pool was still very much on the cold side (in fact they weren't char... read more

    • Pierre M.
      Pierre M.

      Very impressive! Will it be slower as the pool heats up though? :)

      about 1 month ago Like

    • Barbara
      Barbara

      Which pool do you swim at Emma?

      about 1 month ago Like

    • Emma I.
      Emma I.

      Barbara I usually swim at Angela Coughlan or Tansley. This pool is in Hamilton by my office.

      about 1 month ago Like

    • Marlene S.
      Marlene S.

      Smoking fast in that cool water! Nice job!

      about 1 month ago Like

  15. RUN
    good Brant Hills 12.1 km 01:11 09:26 pace

    Ugh so sluggish feeling. Probably due to the very, very rich dinner we went out for last night. Tasty, but I definitely ate too much!

    • Robin B.
      Robin B.

      Nice run...great pace for sluggish.

      about 1 month ago Like

    • Richard V.
      Richard V.

      I felt the same this morning after a dinner out last night. Good getting through that. Beauty morning

      about 1 month ago Like

    • Pierre M.
      Pierre M.

      Not bad distance and pace though! Rich dinners are actually pretty bad for you in more ways than one. But if they're a seldom thing, it's OK.

      about 1 month ago Like

    • Marlene S.
      Marlene S.

      Well you worked a good chunk of it off!

      about 1 month ago Like

  16. VELO
    great Outside ride!! YAY! 51.7 km 01:58 16.4mph pace

    Oh does it feel good to ride outside again. I was on a tight timeline this morning due to family/life stuff going on today, so set out at sunrise to squeeze this one in. Met a friend from my tri cl... read more

  17. VELO
    great TR - Petit 23.4 km 01:00 14.5mph pace

    Usual Friday night easy spin. Then 45 minutes of hunting around for all the necessary gear and getting the bike off the trainer and all ready for a ride outside tomorrow. I'm a little bit exci... read more

    • Barbara
      Barbara

      Enjoy it Emma , weather is supposed to be fantastic!

      about 1 month ago Like

    • Pierre M.
      Pierre M.

      Have fun tomorrow! Be alert and aware of vehicles, and enjoy your ride!

      about 1 month ago Like

  18. RUN
    great Lunch run 7.4 km 00:44 09:28 pace

    Hamstring feels good! Kept it short and easy, though, because that's the wise thing to do.

    • Barb G.
      Barb G.

      indeed! behave is my motto for this week. it's harder than i thought. :/ glad to hear things are feeling good! :) woo!

      about 1 month ago Like

    • Pierre M.
      Pierre M.

      Nice it's feeling good! Nice that you're also staying sane today!

      about 1 month ago Like

    • Marlene S.
      Marlene S.

      Good news!!

      about 1 month ago Like

  19. swim
    great Coached swim 1200 m 00:30 40:14 pace

    Not entirely sure what the distance or time was due to user incompetence with my watch (heh), but had an amazing swim tonight. A very generous member of my tri club, who is a swim coach and former ... read more

  20. VELO
    great TR - Avalanche Spire 31.5 km 01:15 15.7mph pace

    6 x 6 minutes of over/unders. Felt really good, in a burning lactic acid sort of way. Which is pretty much the point of over/unders, so I guess I did them right!