9592 total / 3942 in 2015

Sprint tri✔. Olympic tri✔. Half iron tri✔. Become a stronger cyclist. Become a competent swimmer. Have fun doing it.

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  • 17 miles
  • 01:00 time
  • 613 calories
  • 1 workouts
  • This Week time period


  1. VELO
    great Zwift/TR Mont Albert 28 km 01:00 17.4mph pace

    Tempo ride on Zwift. Got a good sweat going. :)

  2. RUN
    good North Burlington 17 km 01:40 09:28 pace

    Feeling sluggish this morning, but got it done.

  3. RUN
    great Around the block 8.7 km 00:49 09:08 pace

    Has anyone mentioned yet that it's a touch windy out there?

    Not a brick, unless there's a new type of triathlon that goes bike-make pancakes-run.

  4. VELO
    great Zwift Island 50.3 km 01:41 18.5mph pace

    Far off the original plans for today (stupid wind), but I had a good time with this. Gave it my all on the sprints, found some people going around the same speed to draft (and occasionally race), c... read more

  5. RUN
    great Lunch run 7.3 km 00:40 08:51 pace

    Oh yeah, the legs are back. This included going up the Chedoke hill. Feeling pretty damn good.

    Might have something to do with the unusual Thursday rest day yesterday. Most weeks I would spend som... read more

  6. RUN
    great Lunch run 8 km 00:44 08:54 pace

    Lunch run around the neighbourhood since I'm working at home today. My legs finally feel like they have some life back in them! Yay!

  7. VELO
    great Zwift 30 km 01:00 18.6mph pace

    This was going to be a specific TR workout, but then I got caught up chasing people on Zwift, and then I was trying to PB the sprints, and I got the QOM, then someone stole it, so I had to try and ... read more

  8. VELO
    alright Long route home 48.2 km 01:58 15.3mph pace

    The Oakville 5k start line is by a Tim Horton's, so my plan this morning was to grab a bagel or something from there when I arrived at the race. But then they were closed! Tim Horton's cl... read more

  9. VELO
    great Lead cyclist - oakville 5k an... 26 km 01:49 8.9mph pace

    Volunteered at the Oakville races this morning as a lead cyclist. First I led in the lead female for the 5k, which meant I also got the fun of radioing in her progress at every km. Bike handling sk... read more

  10. VELO
    great To Oakville 16.8 km 00:39 16.2mph pace

    Did my best Christmas tree impression for the pre-dawn ride to the start line for the Oakville races this morning.

  11. RUN
    good Waterfront trail 10 km 00:56 08:58 pace

    'long' run with Sam J. Felt harder than I would have liked but my legs are still pretty dead. It's also very odd feeling to be done my workouts for the day on a Saturday by 8:30 and ... read more

  12. VELO
    great Short ride 23.8 km 00:57 15.6mph pace

    Hubby got home from work early and kicked me out to go for a ride. He knows me so well. Unfortunately the battery in my bright front light wasn't charged, so I just did a short loop to make su... read more

  13. RUN
    great Lunch run 5.3 km 00:32 09:51 pace

    After a few days of lying around the muscle soreness is gone (Monday night was painful!), and I was getting a bit antsy. Easy run, because although nothing hurts anymore, my legs are definitely sti... read more

  14. Shared Photo

    Spamming this one all over the place :) Race report from Barrelman:

    Thank you so much, Daily Milers, for all ... read more

  15. RUN
    great Barrelman - run 21.1 km 02:05 09:30 pace

    T2 was pretty leisurely as well, and included a porta potty stop. I decided to take the time to change my socks because fresh socks feel nice. 3:39.

    Off on the run, and I was feeling pretty damn... read more

  16. VELO
    great Barrelman - bike 89 km 02:56 18.9mph pace

    Took my time in T1 to get geared up for the bike (plus due to the point-to-point nature of the course, we had to shove our swim gear into bags to be transported to the finish, so that took some ext... read more

    • Sam J.
      Sam J.

      This is crazy. Like Zindine robot crazy. Way to go! Don't look at my T1 time. I had the typical smoke break in there LOL

      17 days ago Like

    • Show 8 more comments...
    • Irina S.
      Irina S.

      Amazing Emma!! You looked so good coming in, I had no doubt that you were going to have a smashing day. Everyone told me that the bike was a killer, so I think you executed very well.

      15 days ago Like

    • Robert G.
      Robert G.

      You did amazing on the bike. Terrific job Emma.

      15 days ago Like

  17. swim
    great Barrelman - swim 2000 m 00:43 34:15 pace

    So today was finally the big day. I need some time to process this whole experience, so look for a blog post with a lot more detail in a few days! But for now, the quick version.

    Everything pre-st... read more

  18. RUN
    great Short brick 4.2 km 00:24 09:11 pace

    Short brick to wrap up the training. Nothing left to do but rest up for Sunday. And go over my checklists of stuff to remember a few thousand times.

  19. VELO
    great TR - Table Rock 24.3 km 01:00 15.1mph pace

    Last bike workout. 2x15 minutes sweet spot, so not too taxing but enough to get the feel of race intensity in my legs. Felt great, the hour went by fast!

  20. swim
    great Gulliver's lake 2003 m 00:41 33:15 pace

    Last club open water swim for the year. We were kind of racing the setting sun at the end of this one!