5424 total / 2724 in 2014

First marathon at Mississauga (✓). First duathlon (✓). Sub 1:50 half marathon. Learn to swim.

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  • 55 miles
  • 05:11 time
  • 3314 calories
  • 5 workouts
  • This Week time period


  1. RUN
    alright Lakeshore 10.5 km 01:03 09:40 pace

    Eh, not a great run. Still have the cold, which doesn't help, and I overdressed so was too hot by the end. Nice to get outside by the lake for a bit - so many other runners out today!

    • Robin B.
      Robin B.

      Great effort Emma...hope you fee better! Your pace was same as mine and I I'm not sick :)

      about 5 hours ago Like

    • Show 2 more comments...
    • Ivanka Y.
      Ivanka Y.

      This cold season has been tough so far, way to get 'er done. Maybe the extra heat helped sweat out the sick some more?

      about 4 hours ago Like

    • Robert G.
      Robert G.

      Good run Emma, hopefully that cold won’t linger much longer.

      about 1 hour ago Like

  2. VELO
    great Trainerroad - Antelope 30.4 km 01:30 12.6mph pace

    The original plan was to run this morning, but instead we slept in and then went to a breakfast buffet. I regret nothing. #offseason

    But I figured I'd take advantage of a quiet afternoon to g... read more

  3. VELO
    great Trainer Road - Monitor 20.8 km 01:00 12.9mph pace

    6x 6 min sweet spot intervals. Getting a feel for all the different types of intervals on the bike. I have determined that when things get tough, I need to switch from Netflix to really shitty danc... read more

  4. RUN
    great #5amrunclub 6.1 km 00:37 09:51 pace

    Has anyone mentioned that it's a little bit cold outside?

  5. VELO
    great Trainer Road - Goddard 20.2 km 01:00 12.6mph pace

    I bailed on #5amrunclub today because my prone to bursitis hip was feeling a bit touchy after the weekend (and also because the weather was stupid. But mostly the hip. I swear). But everything feel... read more

  6. RUN
    great Bruce Trail 9.38 km 01:05 11:11 pace

    I run for a lot of different reasons. For fitness, because I really like food, because running is fun, because I have goals I want to achieve, etc. Today was about none of those things. I just want... read more

  7. VELO
    great Trainer Road - Baxter 29.8 km 01:30 12.3mph pace

    I can't say 90 minutes on the trainer in the aerobic zone is super exciting, but the workout serves a purpose. Now, food.

  8. RUN
    great Lake 10.1 km 01:02 09:50 pace

    Running! That's a thing I like! First run in almost two weeks and felt fantastic. Plus we got the band back together (Amy D. Sam J. Patty S.) for a purple and pink themed morning. Good stuff. ... read more

  9. VELO
    great Trainer road - Mount Field 21.2 km 01:00 13.2mph pace

    Some long steady state intervals in this one, working on cadence. Lots of sweat. Loving Trainer Road so far; there is NO way I'd stay on the trainer for an hour without the feedback and goals,... read more

  10. VELO
    great Trainer Road - 8 minute test 20 km 01:00 12.4mph pace

    Well that was tough. Although kind of fun (I'm becoming one of THOSE cyclists; next thing you know I'll be buying Sufferfest videos). I'm finding gear selection on the trainer to be ... read more

  11. VELO
    great West Burlington 34.9 km 01:37 13.4mph pace

    Still just don't really feel like running, so I took the hybrid out for another spin. Glad to have those nice knobby tires with all the wet and slippery leaves all over Northshore. Saw lots of... read more

  12. VELO
    great Walkers/Appleby/Bell School 35.6 km 01:38 13.5mph pace

    Met up with Nicole M. for a ride. Since my road bike is now on the trainer and I was too lazy to deal with it, I took my hybrid instead. Poor Big Red has been so neglected, and was a little cranky ... read more

    • Sarah M.
      Sarah M.

      Nice ride Emma.

      15 days ago Like

    • Show 5 more comments...
    • Irina S.
      Irina S.

      Wow, cold toes with all that!? I take it back... not sure I want to go out... But you two are awesome for getting this one done.

      15 days ago Like

    • Pierre M.
      Pierre M.

      Strange that the toes were still cold! Was your head well covered? ("If your feet are cold, cover your head" they say). I just don't recall having cold feet myself when biking, but maybe it's a guy thing... I keep wondering if your socks were too tight and cutting down the blood flow?

      15 days ago Like

  13. VELO
    great Trainer Road - Birch 17.3 km 00:45 14.4mph pace

    Picked an interesting looking moderate workout from TR. Fun to follow along with the target power and cadence numbers. I assume the test I'll be doing Monday will be less fun and more pain :)

  14. swim
    great AC Pool 00:30

    Now that the races are done for the year, time to stop wimping out on the swimming thing and just go already. 30 minutes of flailing around, I think at least moderately successfully. I didn't ... read more

    • Sam J.
      Sam J.

      Yay Emma! Good for you! Was it very busy at AC? The pool by my house is crazy busy.

      17 days ago Like

    • Show 6 more comments...
    • Sarah M.
      Sarah M.

      nice one Emma!

      17 days ago Like

    • Barb G.
      Barb G.

      nice! good for you. i thought about swimming in i thought about how i bike and run, and i should really swim...but i'm the i commend you for jumping in. :) (pun intended... ;) ).

      17 days ago Like

  15. VELO
    great Trainer Road - Dans 10.4 km 00:30 12.9mph pace

    Signed up for Trainer Road and picked a very easy workout - my legs are still a little cranky from Sunday, but I thought an easy spin would help them out a bit, and let me make sure I've got e... read more

    • Irina S.
      Irina S.

      Attagirl! Make sure you do a 8min test or a 20min test sometime soon, but you have to have legs super rested. And most likely take the day after off too, because you'll be crying.

      19 days ago Like2 people

    • Show 3 more comments...
    • Jana P.
      Jana P.

      Good call on the 8 min rested. It's HARD! But welcome - I've only had it a few weeks, but it's incredible! Thankfully only my cat watches me though! :)

      19 days ago Like

    • Pierre M.
      Pierre M.

      LOL about the audience...

      19 days ago Like

  16. RUN
    good Road 2 Hope half marathon 21.1 km 01:52 08:33 pace

    Last race of the year! Not quite the result I was hoping for, but considering how not at all confident I felt going in, I'm reasonably pleased with it. Saw the gang of Daily Mile cool kids (in... read more

  17. RUN
    great Short and simple 5.3 km 00:33 09:56 pace

    'slept in' to 5:15 since I only needed 5k! ha! Just gotta survive the Halloween/birthday hoopla and then it's time to race. My youngest was born on Halloween, so you can imagine the ... read more

  18. RUN
    great Osler loop 6.8 km 00:39 09:11 pace

    Easy loop around, with about 1.5k at race pace in the middle just to get the feel in the legs. Felt pretty good. Maybe this race is going to be a good one!

  19. RUN
    great Spruce St 9 km 00:53 09:32 pace

    Because why not run at 5 am, that's an entirely sensible thing to do. Met up with Laura M. Mari S. and Sam J. because crazy feels better in larger groups. Or something. Tossed in a km towards ... read more

  20. RUN
    alright Lake/Northshore 11.2 km 01:10 10:00 pace

    I turned back to my car a couple of km early because my sciatic nerve is flaring up. I can run with it, it's just really annoying. At this point, there's no need to push through it for a ... read more