8928 total / 3278 in 2015

Sprint tri✔. Olympic tri✔. Half iron tri. Become a stronger cyclist. Become a competent swimmer. Have fun doing it.

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  • 66 miles
  • 07:00 time
  • 4423 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Long run 20 km 01:52 09:02 pace

    Wanted to do my long run early this week, and somehow talked Amy D. into joining me for #445amrunclub to run 20k. Which is an entirely normal and sensible thing to do, right? I haven't run 20k... read more

  2. RUN
    great Around the block 3.3 km 00:19 09:01 pace

    Short brick, feeling speedy. I was feeling REALLY good on this run but resisted the temptation to run longer since I have to do my long run tomorrow! Just enough to shake off the heavy cycling legs... read more

  3. VELO
    great TR - Seneca Rocks 35 km 01:21 16.1mph pace

    Same Thursday ride as last week, because I liked that one. 3 x 15 minutes sweet spot, then a slightly extended cool down. Felt good.

  4. swim
    great Gulliver's Lake 3027 m 01:03 33:39 pace

    Man I never would have thought this was possible back in December when I first got into the pool and couldn't swim 50m without having to stop for a break. 3k open water swim! And it felt amazi... read more

  5. RUN
    great Track day at MMR 8.8 km 00:55 10:03 pace

    Supposed to be 10x400m @ 1:47,400m RI, but I ran out of time and only got 8 done. But I was under goal pace on all of them, so yay to that!

  6. VELO
    great TR - Mount Baldy 36.6 km 01:30 15.2mph pace

    Oh boy been a while since I did one of these trainerroad workouts. 4x10 minutes threshold. Right, that hurts. Hit all the targets, though! Nice way to kick off what's going to be an interestin... read more

  7. VELO
    great Hillz 56.6 km 02:06 16.7mph pace

    My friend Laurence wanted to get in a ride after the swim and had a route planned, so I joined him. He's a much meaner route designer than I am - King Rd & Sydenham! Even though he just di... read more

  8. swim
    great Burlington Beach 1700 m 00:38 35:58 pace

    Met a couple of people from my club for a swim this morning. Water was a bit on the cold side but was OK once we forced ourself into it and warmed up. My GPS decided that actually locating satellit... read more

  9. RUN
    great Waterfront trail brick run 12 km 01:08 09:08 pace

    Stashed the bike in the car and headed out for my long brick run. I had no idea how this would feel, but at least the first half felt surprisingly good! Even saw Mari S. and Sam J. cycling back tow... read more

  10. VELO
    great North Service Road 60.3 km 02:02 18.4mph pace

    SO CLOSE to going under 2 hours. Stupid stop signs. Beautiful morning for a ride - started from from the lift bridge and did 30k out and back on North Service because it's pretty much flat and... read more

  11. RUN
    great Around the block 6.06 km 00:31 08:19 pace

    Off the bike and out the door for a brick run. Had the kids watching minecraft videos and did laps around the block so that they could easily come get me if they needed me, which worked out well ex... read more

  12. VELO
    great TR - Seneca Rocks 31.7 km 01:15 15.8mph pace

    Time to start building things up before the Barrelman taper. 3x15 minutes sweet spot in this trainer workout. I felt really strong on this ride (and enjoyed watching the 3rd Hunger Games movie).

  13. RUN
    great Waterfront trail 3 km 00:17 08:51 pace

    Quick post-swim run. Didn't have time for more since I'd brought the kids and their sitter down to the beach with me and they were starting to get a bit bored (and the bugs were starting ... read more

  14. swim
    great Lake O with the tri club 2123 m 00:51 38:29 pace

    Lake Ontario has been consulting with Lake Huron, I think, because this was a bit of a replay of Sunday's tri swim. Pretty choppy! I was originally hoping to do at least 2500 but got tired of ... read more

  15. swim
    great Lake O 1286 m 00:30 37:32 pace

    Lake O is cooperating again! Calm water, not too cold. Lovely swim with Sam J. A little stinky but we can't ask for perfection, especially not with the water treatment plant nearby.

  16. RUN
    great Goderich Oly tri - run 10 km 01:02 09:55 pace

    Slower than I was hoping, but I'm actually really happy with this run. It was SO hot. But I felt good overall, just kept thing slow to deal with the heat. Walked the water stations, and the tw... read more

    • Amy D.
      Amy D.

      Wooohoooo!! You were a rockstar today. Congrats!!!

      13 days ago Like

    • Show 12 more comments...
    • Marlene S.
      Marlene S.

      I just read your race report (awesome pics by Mom!). You put together such a strong race in some tough conditions - so much to be proud of! Congrats on an awesome race and well-earned podium finish!

      12 days ago Like

    • Robert G.
      Robert G. Congrats

      Congratulation Emma, one tough race but I’m sure that’s what made is special for you.

      11 days ago

  17. VELO
    great Goderich Oly tri - bike 42.5 km 01:28 18.0mph pace

    You know a bike course is going to be fun when you go right out of transition into a steep climb. This course was described in a few places online as 'challenging'. Challenging = holy fuc... read more

  18. swim
    great Goderich Oly tri - Swim 1000 m 00:26 42:00 pace

    Possibly my slowest open water swim ever, but I am SO happy with this. The water was warm, but it was insanely, stupidly wavy. 3 foot swells I'm guessing. At least half the time when I tried t... read more

  19. RUN
    great Guelph Line 5 km 00:31 09:51 pace

    Oh good, the humidity is sticking around overnight now. Hooray!

    Last workout (other than a short spin on the bike tonight just to make sure everything is shifting properly after I get her cleaned ... read more

  20. VELO
    great TR - Carter 18.6 km 00:45 15.4mph pace

    Short and easy trainer ride, although I couldn't resist going for a PB on the Zwift reverse sprint (and set a couple of trainerrooad power PBs along the way). Took a while to get started on th... read more