Site:
http://runningintune.blogspot.ca/
Miles:
4612 total / 1912 in 2014
Goal:

First marathon at Mississauga (✓). First duathlon. Sub 1:50 half marathon. Learn to swim.

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  • 86 miles
  • 07:32 time
  • 4908 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Guelph Lake II duathlon - run 2 6.9 km 00:39 09:03 pace

    This was the exact opposite of the bike. This sucked in SO many ways. Despite being an out and back, it somehow managed to be uphill both directions. I walked all the water stations and dumped wate... read more

    • Marina
      Marina

      Yahoo!! You rocked it! Way to go Emma. Huge congrats.

      about 8 hours ago Like

    • Show 12 more comments...
    • Jana P.
      Jana P.

      Woohoo!!! You rock Emma. Knew you'd do well in a Du! You're so strong on the bike! Congrats on the medal. Well earned! So excited when I heard your name as I was coming close to the finish! I knew you must have done well since the DU started after my wave.

      about 1 hour ago Like

    • Pierre M.
      Pierre M.

      Wow, great work, congrats! You have more guts than you give yourself credit for.

      24 minutes ago Like

  2. VELO
    great Guelph Lake II duathlon - bike 30.1 km 01:01 18.3mph pace

    This was AMAZING. The bike is definitely my strength when it comes to multi sport, and the route for this race was right up my alley - lots of rollers, lots of opportunities to pass people on the u... read more

    • Marina
      Marina

      Well done Emma! I didn't know you were racing today, what a great experience for you. You've found your niche! :)

      about 8 hours ago Like

    • Show 8 more comments...
    • Jana P.
      Jana P. Great Performance
      Great Performance:

      Absolutely fantastic bike Emma! Fabulous time. And I am so not surprised you rocked this. Told ya!

      about 1 hour ago

    • Pierre M.
      Pierre M.

      wow, fast!

      23 minutes ago Like

  3. RUN
    great Guelph Lake II duathlon - fir... 2 km 00:09:57 08:00 pace

    This was pretty much over as soon as it started, it felt like. Just long enough to get the heart rate up before hopping on the bike. I didn't worry about pace for this one, just wanted to get ... read more

  4. RUN
    great Guelph Lake II duathlon - war... 1 km 00:05:30 08:51 pace

    Quick warm up to loosen up my legs before the duathlon.

    • Sam J.
      Sam J.

      When the hell did you do this?! LOL

      about 7 hours ago Like

    • Emma I.
      Emma I.

      Ha the du didn't start until 9:13 so I had a few minutes after I saw you in transition :)

      about 7 hours ago Like2 people

  5. VELO
    great North Burlington 32.1 km 01:13 16.4mph pace

    Making sure the bike is ready for the race on Saturday. Somehow my plan to ride easy turned into 'climb Sideroad 1'. I do enjoy a good hill climb, and this time I didn't even have to... read more

  6. RUN
    great Tempo Thursday 10.2 km 00:56 08:47 pace

    Short tempo this morning. My legs have stolen all Sam J.'s mojo, I think, because they feel amazing right now. A couple of days relaxing by a lake were clearly just the thing. The 4k of tempo ... read more

  7. RUN
    great Cottage run #2 12.6 km 01:09 08:48 pace

    Been scarce the last few days because we've been cottaging with limited internet access (basically my phone got reception at the end of the dock and nowhere else - which was really rather nice... read more

  8. RUN
    great Cottage run 10.1 km 00:58 09:10 pace

    Run #1 at the cottage

  9. VELO
    good Out and about 33.2 km 01:21 15.2mph pace

    Starting the week off with a ride, why not. I'm on vacation this week, yay! I should have planned an actual route for this, though, as just making it up as I went along ended up being overly s... read more

  10. RUN
    great Lakeshore/beach 22.1 km 02:07 09:14 pace

    That felt surprisingly good. The stiff breeze coming off the lake was nice; it kept me feeling cool and fortunately didn't turn into a headwind at any point. Lots of bikes and rollerbladers an... read more

  11. RUN
    great Run #2 6.1 km 00:34 08:56 pace

    Brick run to finish off. Transition to the run was much easier feeling this time.

  12. VELO
    great Snake Road to Waterdown 36.3 km 01:24 16.1mph pace

    This ride started great - I decided to do something a little different and tackle one of the non-Cedar Springs escarpment climbs. Snake Road is a long but fairly gradual climb, and I rather enjoyed... read more

  13. RUN
    great Du sim run 1 2 km 00:11:52 09:32 pace

    Oh right, I'm doing a duathlon next weekend. One last chance to practice! Short run to start.

  14. VELO
    great North Waterdown 38 km 01:27 16.3mph pace

    My legs were pretty toasted from the morning tempo run, but my husband finally managed to unchain himself from his desk and get home before dark (yay!), and it was too nice an evening to let it go ... read more

  15. RUN
    great Tempo Thursday 12.1 km 01:09 09:11 pace

    Wow that was some dense fog this morning. Wish I could figure out what my children did with my headlamp, I could have used it today! I was feeling super sluggish at the start, so decided to run the... read more

  16. RUN
    great Brant Hills 8.3 km 00:51 09:51 pace

    Ran my usual route, but the opposite direction. Now I remember why I don't usually do that, somehow it's much hillier that way. I like to do that every 6 months or so to refresh my memory... read more

  17. RUN
    great Interval Tuesday 12 km 01:07 08:57 pace

    #5amrunclub Starting the last block of speed building before my fall goal race. 2k warm up, 5 1k repeats with 500m recovery in between. 4:52, 4:48, 4:48, 4:57 (totally lost the plot on this one, I ... read more

    • Steve
      Steve

      I think we are all a bit slower at 5am. Nice speed work, Emma.

      12 days ago Like

    • Show 5 more comments...
    • Ivanka Y.
      Ivanka Y.

      Don't know how you do it so early, I can't convince myself to wake up at 7am on a weekday to run...I really should...but love sleep....

      11 days ago Like

    • Emma I.
      Emma I.

      Believe me, #5amrunclub is not my first choice, but between kids and work it's often my only semi-decent option to get a run done.

      10 days ago Like

  18. VELO
    great North Burlington 39.4 km 01:34 15.6mph pace

    I'm all inspired tracking Irina S. Mari S. and my friend L. at IMMT, so I couldn't resist a spin on the bike. Plus it's been kind of bugging me how much I failed on the Zimmerman hil... read more

  19. RUN
    great Lake 16.2 km 01:37 09:40 pace

    Met up with Patty S. to run easy along the lake. Lovely morning, pretty pastel sunrise. All kinds of stuff going on down there, including the sandcastles left from yesterday's competition, whi... read more

  20. VELO
    great 88.2 km 03:35 15.3mph pace

    Fabulous ride with Jana P. today! She needed a long ride for her half iron training, I offered to create a route, and she came out to Burlington on the GO train. I promised hills, and there were de... read more