5550 total / 2850 in 2014

First marathon at Mississauga (✓). First duathlon (✓). Sub 1:50 half marathon. Learn to swim.

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  • 62 miles
  • 06:13 time
  • 4039 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great Northshore 14 km 01:24 09:36 pace

    Meant to do 10, sort of zoned out and the next thing i knew I was 7k from my car. One of those runs that just felt great. Beauty of a day today!

  2. VELO
    great Trainer road - Warlow 30.6 km 01:30 12.7mph pace

    I had been hoping to join Sam J. and Nicole M. this morning, but it didn't work out. So trainer time for me! This was the hardest TR workout yet. intervals with 2 min just under FTP, 1 minute ... read more

  3. RUN
    great Headon Forest 7.6 km 00:45 09:37 pace

    Working at home, so got in a short morning run. Felt colder than -4, or maybe I'm just not used to it yet!

  4. VELO
    great TR - Geiger 20.8 km 01:00 12.9mph pace

    Three 12 minute sweet spot intervals with a buttload of cadence drills incorporated. The drills are definitely working - I'm getting more and more comfortable spinning faster, and the one sect... read more

  5. RUN
    great Ye old Couch 2 5k Route 5.5 km 00:34 09:57 pace

    My legs were so rusty you should just call me Tin Man, but my hip felt fine, so I'm cautiously optimistic. Rest day tomorrow, then bike again Thursday and see how things feel.

    • Robert G.
      Robert G.

      Nice lunch outing. Rusty legs won't last long, give it a week or so. Take it easy getting back into it and hopefully your hip will be fine.

      5 days ago Like

    • Show 3 more comments...
    • Pierre M.
      Pierre M.

      With the shape of those rusty legs, I'd call you Tin Lady.. but nice work.

      5 days ago Like

    • Jana P.
      Jana P.

      So glad to hear you're feeling okay. Rust will flake off soon enough!

      5 days ago Like

  6. VELO
    great Trainer Road - Tunnabora 20.6 km 01:00 12.8mph pace

    After two full weeks of rest, testing things out with a spin on the trainer. Hip feels fine (and oh how I have missed exercise!), but I'll have to see how things feel tomorrow morning before I... read more

  7. Hey folks! I'm around, just taking some time off to see if I can get the hip problem that's been bothering me off and on since May to resolve. 8 days rest so far and it's working, th... read more

  8. RUN
    great Brant hills 6.4 km 00:38 09:37 pace

    Had to take advantage of this nice warm day to get in a short run while dinner is cooking in the oven. Lovely!

  9. VELO
    great Trainer Road - Eclipse 32.8 km 01:30 13.6mph pace

    Whew, that was a good one. Three 20 minute sweet spot intervals. one with a fast cadence, one slow, one natural. Starting watching Catching Fire for entertainment, and there are some interesting po... read more

  10. RUN
    great Lakeshore 15.1 km 01:32 09:51 pace

    Hooked up with Sam J. and Mari S. for an easy long run on Lakeshore. Other than dodging the piles of leaves and the occasional icy patch, it was a nice morning for a run with some great company. On... read more

  11. VELO
    great Trainer Road - Carson 21.3 km 01:00 13.2mph pace

    Yet more sweet spot intervals (the training plan is called Sweet Spot Base, so I suppose I shouldn't be surprised by that), but today they were more climbing orientated. YAY! Lower cadence, bu... read more

    • Pranada D.
      Pranada D.

      I know of Minecraft as a game, but videos to watch? That's new on me. And it's got to be better than Barney. :)

      24 days ago Like

    • Show 4 more comments...
    • Sam J.
      Sam J.

      LMAO I don't even get those videos. Like watching paint dry. Whatever works for ya!

      24 days ago Like

    • Emma I.
      Emma I.

      @Nicole they stick to Stampy, who the interwebs tell me is kid safe (lord knows I can't watch more than 2 minutes of those things without passing out from boredom, so I'm taking the interwebs word for it on that).

      23 days ago Like

  12. RUN
    great Princess Point 8 km 00:48 09:36 pace

    Lunch run! I like these! Lots of other runners out today. Good temp, no wind, a little very light snow to pretty things up. Can't complain about any of that.

  13. VELO
    great Trainer Road - Ericsson 20.3 km 01:00 12.6mph pace

    Couldn't figure out why I was so sweaty - then realized I forgot to turn the fans on. D'oh. I guess just setting them in the right spot isn't exactly going to do the job! Some indivi... read more

  14. RUN
    alright Lakeshore 10.5 km 01:03 09:40 pace

    Eh, not a great run. Still have the cold, which doesn't help, and I overdressed so was too hot by the end. Nice to get outside by the lake for a bit - so many other runners out today!

  15. VELO
    great Trainerroad - Antelope 30.4 km 01:30 12.6mph pace

    The original plan was to run this morning, but instead we slept in and then went to a breakfast buffet. I regret nothing. #offseason

    But I figured I'd take advantage of a quiet afternoon to g... read more

  16. VELO
    great Trainer Road - Monitor 20.8 km 01:00 12.9mph pace

    6x 6 min sweet spot intervals. Getting a feel for all the different types of intervals on the bike. I have determined that when things get tough, I need to switch from Netflix to really shitty danc... read more

    • Robert G.
      Robert G.

      Nice spin Emma. Try a shot of rum in your hot tea to take care of that cold. On the other had, I see what might have caused this. It’s yesterdays 5am running club ;-)

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Zindine S.
      Zindine S.

      When things get tough, I usually have sweat dripping all over my face and I can't see anything anyway. :-) It's not a pretty sight either. :-D Nice workout!

      about 1 month ago Like

    • Laurie Ann M. Feel Better
      Feel Better:

      Nice ride. Hope that you get over that cold quickly.

      about 1 month ago

  17. RUN
    great #5amrunclub 6.1 km 00:37 09:51 pace

    Has anyone mentioned that it's a little bit cold outside?

  18. VELO
    great Trainer Road - Goddard 20.2 km 01:00 12.6mph pace

    I bailed on #5amrunclub today because my prone to bursitis hip was feeling a bit touchy after the weekend (and also because the weather was stupid. But mostly the hip. I swear). But everything feel... read more

  19. RUN
    great Bruce Trail 9.38 km 01:05 11:11 pace

    I run for a lot of different reasons. For fitness, because I really like food, because running is fun, because I have goals I want to achieve, etc. Today was about none of those things. I just want... read more

  20. VELO
    great Trainer Road - Baxter 29.8 km 01:30 12.3mph pace

    I can't say 90 minutes on the trainer in the aerobic zone is super exciting, but the workout serves a purpose. Now, food.