Emma
Nice cycle in the rain at night..! Gotta love it..!
- Miles:
- 63 total / 0 in 2013
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Emma logged 63 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
good Ballyfermot to tallaght cross 7.7 km 00:30 9.6mph pace
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RUN
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RUN
great 7 km 00:34 07:54 pace
OMG it's bloodie roasting out...! Have to admit I really miss those cold,winter evening runs.. Great run all the same...!
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RUN
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RUN
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VELO
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VELO
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RUN
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VELO
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swim
good
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VELO
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RUN
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RUN
good 5 km 00:28 08:51 pace
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Nice Job:
Nice to see you back!, good run this morning. Keep it going..
over 1 year ago
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RUN
good 5 km 00:28 09:05 pace
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RUN
good 8.4 km 00:47 09:02 pace
Same old root around rings end, jazzed it up a bit by finishing on dame street, not a good idea on a Friday night... Ignorance is bliss
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RUN
- RUN
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swim
01:30
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RUN
Ringsend 7.36 km 00:43 09:29 pace
back from a nice run, went down the docks, around ringsend park and Irish town stadium and then back down the keys, it's a really nice route one of my favourites. haven't been running in ... read more
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Nice one Emma and welcome to dailymile.com. If you need any help on training plans or any other stuff you can email me separately or give me a ring. Take care!!
over 1 year ago • Like
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Emma
Nice pace Emma, good job!
about 1 year ago • Like