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Emma logged 2980 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. FIT
    good O2 Yoga - Cambridge 01:15

    First ever yoga class! (Besides online and DVDs...)

  2. VELO
    good Commuting + Softball 14 mi

    Biked to work, to softball, then home! All on my new commuter single speed :-D

  3. RUN
    tired Morning Hill Loop 3 mi 00:29 09:33 pace

    The perfect weather helped me trudge along but man, these were a rough few miles.

  4. VELO
    good Sunday Morning Ride :) 13.5 mi 00:54 15.0mph pace

    Such a great morning for a bike ride!

  5. VELO
    good Watertown/Belmont 9 mi 00:39 13.8mph pace

    Squeezed a ride in before it got super gloomy out!

  6. RUN
    good River run 3 mi 00:29 09:30 pace

    Such a perfect day for a run!

  7. VELO
    good Freeport/Brunswick 16 mi 01:10 13.7mph pace

    I really love biking on coastal Maine roads :) Even when a storm rolls in and I get poured on, it's still great!

  8. VELO
    alright First Outdoor Ride of the Season 12.6 mi 00:57 13.2mph pace

    Considering I'm still recovering from a cold, this could've been worse but man...I miss having lung capacity. Oof.

  9. FIT
    good Cambridge Strength and Condit... 01:00

    Squat 3x5 - 155# PR
    Bench 3x5 - 110# attempted PR
    Press 3x5 73# attempted PR
    2x25 kettlebell swings (45#)
    One-Legged Reverse Lunge: 2x10 each leg w/ 30# kettlebell

  10. FIT
    good Cambridge Strength and Condit... 02:00

    Squat 3x5 - 150# PR
    Bench 3x5 - 105# PR
    DL 1x5 - 195X PR
    Press 3x5 73# attempted PR
    Rox 2x10 65#
    3 sets of : 10 pushups, 25 kettlebell swings (45#)
    One-Legged Lunge: 1x10 each leg w/ 30# kettlebell

  11. RUN
    alright Rev3 Half Ironman! 13.1 mi 02:21 10:45 pace

    Haha...such a slow run. But I went into it knowing it wasn't going to be a speedy run so tried to enjoy it, take in the scenery, and for once not push myself to my breaking point. Kept my he... read more

  12. VELO
    good Rev3 Half Ironman! 56 mi 03:06 18.1mph pace

    I was super happy with the pace I held on the bike...though I knew it would make for a rough run :-P

  13. swim
    good Rev3 Half Ironman! 1.2 m 00:38 51163:43 pace

    Took a few hundred yards for the pack to thin out and for me to feel more comfortable in the ocean, but eventually found a groove and I think did a decent job of sighting to stay on course. Defini... read more