Emma
Not pushing the pace this week...taking it nice and easy.
- Miles:
- 1733 total / 671 in 2013
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Entries
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RUN
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VELO
alright Downtown :-O 14.5 mi 01:10 12.4mph pace
Biked downtown to try to get our bikes inspected for Trek...turns out the mechanic isn't there on Sundays but at least we combined it with a froyo stop :-P And I didn't die biking in the ... read more
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RUN
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VELO
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VELO
good BIKED TO WORK! 8.75 mi 00:40 13.1mph pace
This will definitely take some getting used to, because holy crap there were some stressful parts, but I can definitely see this becoming a regular thing. Fresh air and exercise vs. stuck on a stu... read more
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walk
good Home from Harvard 3.5 mi 00:40 11:25 pace
One of the buses ripped down the line that all the buses run on, so I didn't really have a choice but to walk home.
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RUN
good Watertown Loop 4 mi 00:35 08:48 pace
Only intended to run 3 since I had an unexpected walk home, but felt good to kept going :) Splits: 8:39, 8:48, 8:55, 8:54
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RUN
tired Taper Madnesssss 3 mi 00:29 09:45 pace
I hate this point in training! Even with beautiful weather and my lungs cooperating, my legs were just not having it. Surprising after such a great run on Sunday. Ah well, better not to push it ... read more
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RUN
good Boom! 4 mi 00:33 08:20 pace
Made up for the shitty 12 with hardcore negative splits! 8:34, 8:29, 8:15, 8:04!
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RUN
blah Last Double Digit Run! 12 mi 02:01 10:05 pace
Ugh, what a horrible way to start tapering. Legs were tired but okay for the first half, but then something about my standard Gu upset my stomach to no end around mile 8. Ran as long as I could bef... read more
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RUN
tired 4 mi 00:36 09:00 pace
Legs were even more tired this morning. Looking forward a couple days of rest!
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RUN
River 5 mi 00:45 08:59 pace
Man, legs were tired on this one...just tried to keep it under 9's and just baaaarely did.
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RUN
alright Watertown River Run 3 mi 00:25 08:15 pace
First mile felt good so pushed it on the second and then just tried to not die for the 3rd. Splits:
8:34
7:48
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RUN
alright Final 20 Miler 20 mi 03:16 09:48 pace
Not quite sure how an additional 6.2 will go based on how I felt during this run, but hoping taper will make those last miles bearable...
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That sounds like it was a great training run...especially since VCM is no where near as hilly as your 20 miler. Try not to worry, Taper does do magical things.
17 days ago • Like
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VELO
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RUN
alright Watertown Strong 4 mi 00:35 08:37 pace
Back to back runs in the evening and next morning are always tough but the perfect temp outside sure did help. Legs are definitely tired so looking forward to some rest time!
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RUN
good River Run 5 mi 00:43 08:37 pace
Worked late but still squeezed a run in as the sun was setting...getting comfortable running in Watertown again.
Emma
Sounds like we're having the same running week. My legs are beat!!
14 days ago • Like