Emma N
I decided to do an eveing walk and it felt great because there was a hint of breeze blowing at my back.
- Miles:
- 75 total / 0 in 2012
- Goal:
A lifestyle change and to get in better shape
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Emma N logged 75 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
great Power Walking 5 mi 01:23 16:36 pace
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walk
great Treadmill/Elliptical/Stationa... 10 mi 01:20 08:00 pace
I was alternating between treadmill, stationary bike, and the elliptical machines.
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Nice Job:
Great workouts, Barb! That's a lot of time and serious mileage!
over 1 year ago
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Thanks! Got most of those miles on the bike.
over 1 year ago • Like
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walk
great Continue shocking the body!! 6 mi 01:15 12:30 pace
Still in shock body mode! I did a combination of treadmill, elliptical and the stair climber. MY LEGS ARE ON FIRE!!!!!
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walk
good Body Shock Mode!!!! 7 mi 01:20 11:25 pace
I am still taking part in trying to shock my body into weight reduction. Today, I was on the treadmill alternating incline from 1-10, for 5 miles. Then I went on the elliptical for 1 mile and las... read more
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walk
great Shock the body!!!! 7 mi 01:30 12:51 pace
I rode a stationary bike for 2 miles, Walked/ran on the treadmill with an incline of 5.0 for 4 miles and I did the elliptical for 1.30 miles. After all this, I did some awewsome stretching and str... read more
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Nice Job:
Wow, great workout, Emma!
over 1 year ago
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Thanks Kenya!!! I am trying to catch up to you:)
over 1 year ago • Like
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walk
good Jog/power walk 4 mi 60:00
It rained yesterday afternoon, which cooled the weather. It made it conducive to power walk and alternate with a jog.......THANK YOU MOTHER NATURE:):):)
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walk
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Nice mileage, Emma! I think it will get better in late September. At least I'm hoping it will.
over 1 year ago • Like
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LOL! I know what you mean! It's just so hot in Maryland - which is the reason why I stick to my Leslie Sansone walk at home DVDs. I want to try C25K but that will definitely have to wait for the fall - I just cannot see myself a hot sweaty mess running/walking through my neighborhood lol. Anyway, you're so brave =)
over 1 year ago • Like
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@Kenya, I hope it does get better soon.
@Shanae, I hear you with those DVD's, they are awesome. If this hot weather persists, I might need to pull my old ones out.over 1 year ago • Like
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walk
Walk around the school! 3 mi 40:00
It went awesomely well. However, I really need to get my hair into braids so I can work out and sweat the way I would like:)
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walk
alright Walking, walking and walking 3 mi 38:00
"Why is it sooo hot out here" was all I kept thinking as I walked what seemed like 10 miles but my pedometer read only 3 miles.
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Thanks Totoro!!!
over 1 year ago • Like
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walk
good Power walk 2 mi 30:00
This has been a rough week in terms of working out because it is sooooo HOT!!!
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walk
good power walk inside the halls o... 3 mi 40:00
It went very well. I just hope I can continue with the motivation:)
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walk
alright 5 mi 69:00
My legs were SORE!!!
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walk
good 3 mi 40:00
Trying to update my workout for the past week.
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walk
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Awesome...you know what they say about sweat don't you? Well neither do I, just keep doing it! LOL
over 1 year ago • Like
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Nice Job:
Emma, that heat will stop you every time!!
over 1 year ago
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Nice Job:
Great pace!
over 1 year ago
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Nice Job:
Awesome pace, Emma!
over 1 year ago
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walk
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Nice Job:
Great power walk
over 1 year ago
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Thank you for the encouragement
over 1 year ago • Like
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Feel Better:
LOL! I'm also tired after I do 5 miles -- I guess that's why I don't do it that often, but my heart loves me afterward.
over 1 year ago
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- walk
early morning and evening are my two favorite times to be out! Good job.
over 1 year ago • Like
I'm sure the breeze felt great. Really good mileage and pace with this walk, Emma!
over 1 year ago • Like
Good job!
over 1 year ago • Like