Emily
cold!
- Site:
- http://www.emilyjanowick.com
- Miles:
- 333 total / 53 in 2012
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Emily logged 333 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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FIT
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FIT
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RUN
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RUN
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RUN
great 4.01 mi 00:40 10:02 pace
yeah yeah yeah!!
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RUN
great 4.02 mi 00:45 11:11 pace
so, so very cold. 5 extra credit points.
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RUN
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RUN
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VELO
great 7 mi 00:20 21.0mph pace
easypeasy
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RUN
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walk
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FIT
good 00:20
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VELO
good 6 mi 00:20 18.0mph pace
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RUN
blah gym. hate that treadmill. 1.67 mi 00:17 10:10 pace
i don't care how cold it is, i will be running outside from now on.
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RUN
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RUN
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RUN
great Downtownish 3.04 mi 00:32 10:31 pace
pretty great for our first run after my dreaded broken toe. i'm happy.
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broke my toe while running, so i can't run for awhile. and probably can't run my race in november. depressing.
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RUN
injured 1.55 mi 00:17 10:58 pace
Emily
