Site:
http://www.FitandFreeEmily.com
Miles:
60 total / 0 in 2017
Goal:

On the road from running-phobic to marathoner!! Currently using the Couch to 5k program.

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Emily logged 60 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    great Jillian Michael's 30DS + Quik... 01:00

    Sweaty and energized! I love to get a good workout done in the morning. Sets the tone for the rest of the day!

  2. walk
    blah Treadmill 2 mi 00:40 20:00 pace

    Was feeling really queezy this morning, so I just stuck with slow (but inclined!) walking. Felt good to at least be moving!

    • Emily U.
      Emily U.

      Thanks, girl! :)

      almost 5 years ago Like

    • Alexis A.
      Alexis A. Get Better
      Get Better:

      Great job! Now that's motivation. I would probably have not doine it! Feel better!

      almost 5 years ago

  3. RUN
    great Treadmill 2.5 mi

    #C25k W1D1 working towards #100VDay challenge (100 miles by valentines.) That's only about 2miles per day! Walk, run, or crawl, I'll do it!

    • Emily U.
      Emily U.

      Thank you, Kristin! It's definitely humbling for me right now, haha.

      almost 5 years ago Like

    • Kristin V.
      Kristin V. Nice Job
      Nice Job:

      Good luck with C25K! I'm such a huge fan of the program, it's how I got started running :)

      almost 5 years ago

  4. walk
    great @lunchtime route 1.3 mi 00:20 15:23 pace

    Took time to stop and smell SPRING today! Wow, the trees were gorgeous!

  5. walk
    great lunchtime route! 1.3 mi 00:20 15:23 pace

    So windy! I was glad to be moving and enjoying the company of my work-time buddies!

  6. walk
    great lunchtime route @ work 1.3 mi 00:20 15:23 pace

    The breeze was heavenly! My body is pretty much back to normal from Body Pump on Saturday, so walking today was MUCH more enjoyable.

  7. walk
    great Lunchtime Route @ work 1.6 mi 00:25 15:37 pace

    Meh. My whole body is sore from Body Pump, so it was painful.

  8. walk
    great at work over lunch! 1.5 mi 00:25 16:40 pace

    Drinking up every ounce of the sun and breeze today!

  9. RUN
    great #c25k Week 1 Day One 1.9 mi 00:29 15:28 pace

    Exhausted! Definitely humbled by my first run of the season. Really happy that I pushed through and finished the entire Day One!

  10. FIT
    great Just Dance 2 00:33

    Worked it! Felt great. Sweaty and happy. Best part is that I did it while my daughter ate lunch and watched. She kept saying "Moi song?" (more song!) after each routine. :)

  11. FIT
    great Anytime Fitness 2.12 mi 00:30 14:09 pace

    Back in the game! This year's goal is 600 miles. Every. Mile. Counts!!

  12. swim
    great 400 yd 00:30 132:00 pace

    I love swimming, and I'm so glad I pushed myself to get back into laps. It made my body and soul smile :)

  13. walk
    great lunch route! 1.25 mi 00:21 16:48 pace

    Wow, was it windy! My @BodyMediaFit told me I've already reached my step goal for today! I love how the little changes add up so quickly! #fitblog

  14. walk
    great Neighborhood 2 mi 00:30 15:00 pace

    It was GORGEOUS this morning, so I took the baby out for a walk around the neighborhood!

  15. walk
    great outside work route 1.5 mi 00:22 14:39 pace

    The breeze was AMAZING today! It must be about 70deg. Loving every minute of it!

  16. walk
    great Outside walking route at work 1.5 mi 00:20 13:20 pace

    It was SO GREAT being able to walk outside today. I only wish I could have done it for an hour, not 20 minutes. Back to work!