Emily
End of my free days at the gym but swimming was lovely :D Blocks of 8 lengths, with a fast lap at the end.
- Miles:
- 99 total / 36 in 2012
- Goal:
To get through the Couch to 5 K programme. To run in the Sheffield half marathon.
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Entries
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swim
great 1000 m
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walk
great 1.25 mi 00:35 28:00 pace
Walking from my house to pick up the car in the sunshine :D
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swim
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RUN
great At gym 1.12 mi 00:20 17:51 pace
Ct5k Running. Quite pleased with the speed, knackered at the end and gym lacks suitable places to sit down!
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walk
good At gym 1.01 mi 00:22 21:46 pace
Got a free 3-day gym pass so I'm trying to kick start my training. Ct5k Wk5 D1. I run faster and walk slower on a treadmill but pretty pleased with this.
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RUN
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walk
great Around Sale Water Park and Br... 3.77 mi 01:26 22:55 pace
Went for a long run/walk to try and build up my stamina for the half marathon. My goal was to run/walk for 6 miles and I made it! I then got a bit lost on the way back and ended up going 6.77 mil... read more
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RUN
great 1.55 mi 00:30 19:32 pace
6 x 5 minute runs. First for over a month and it went really well!
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walk
great 1.38 mi 00:28 20:12 pace
First run for aaaaages. I did Wk5D1 (3x5 min runs, 2x3 min walks) and found I still had a lot of energy after 3 runs so I kept going and did another 3 runs. Feeling really proud of myself and enc... read more
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RUN
great Outside 1.32 mi 00:25 18:47 pace
I am surprised how far and how fast I ran! I ran this in three blocks, rather than continuously. My foot was getting numb by the end though - suspect too tight laces are the cause because when I ... read more
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This was an odd run in lots of ways. I don't normally run two days in a row and it was a lot harder than yesterday. I was running on busy streets/crossing roads, rather than backstreets. I ran too fast in the first block then lost track of how far I'd run so I was amazed to find I ran for nearly 25 minutes (thought it was closer to 20 min).
3 months ago • Like
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walk
good Outside 0.5 mi 00:09:27 18:53 pace
Ran/walked to pick up my car from Levenshulme. Decided to listen to a non-running podcast which was provided less encouragement to keep going but more distraction.
- RUN
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walk
great Outside 0.67 mi 00:13:34 20:14 pace
Ct5k Wk7D1 - This was a tough one, because I upped my pace a bit from last week. Really proud of myself though.
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RUN
1.16 mi 00:25 21:51 pace
Ct5k Wk6D3 - This was going to be a 20 minute run but I felt like I could push a bit further so I ran another 5 minutes! My GPS was out of battery so I had to judge speed and distance myself but I... read more
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walk
great 0.61 mi 00:10:29 17:11 pace
Ct5k W6D3 - Hard to get myself out of bed at 5:30 but I'm v proud of myself!
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RUN
great Outside 1.04 mi 00:20 19:34 pace
Ct5k Wk6 D2 - Ran for 20 min total, split into 13 minutes and 7 minutes. Felt really good :)
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walk
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RUN
great Outside 0.95 mi 00:20 21:24 pace
Ct5k Wk5 D3 - 20 minute run! I DID IT! Slowly but I got to the end. So chuffed.
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walk
great Outside 0.76 mi 00:16 20:44 pace
Ct5k Wk5 D3 - This isn't the exciting bit, look at the next update!
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The plan for the next few runs is pretty simple. I'll attempt to run for 20 minutes. If I don't make it, I walk for 3 minutes and then run for the balance. Once I've got to 20 min, I'll repeat t... read more
Nice job on both workouts!
about 4 hours ago • Like
Thanks! I am trying to get back into training because I feel so good when I do it.
about 3 hours ago • Like