- Miles:
- 1404 total / 0 in 2013
- Goal:
Have a big season with PVGX, train for duathalon/triathalon this summer, STAY HEALTHY. Want to meet ppl, explore, be as healthy as I can be, and enjoy life :D !
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Emily logged 1404 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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RUN
good long car ride run 3.44 mi
Just got back from Wisconsin Madison college visit, had a lot to think about, mentally overwhelmed, so why not run! Ran to the Y, lifted, and back
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good Run and track shtuff 3.5 mi
Been forgetting to track my workouts here! Still doing a lot of cross training too though (who would have guessed kick boxing would be so fun?? :) So ran to the track today, did 2x400, 3x200, and 2... read more
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RUN
good 4.35 mi
CHilly :) but nice. Definatley feeling slower but all well. Sunset is the most beautiful time
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RUN
great MAC CHAMPS 8 xxxxxxxxx 5 mi
AMAZING! I really cannot put all of my feelings into this little box of words. I just have to say, I have never been apart of something that has impacted my character so much. Cross country season ... read more
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good Recovery Run 3.5 mi
I'm a lucky girl, and I know it. I'm so lucky to be able to stay so positive all the time, I love the way I live life. Who I am and how i handle situtations. Today some rough stuff happen... read more
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Great outlook on life. Love it!
9 months ago • Like
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RUN
blah Workout at Crow Creek 5 mi
3x800 race pace, 2x1000 tempo, wu, cd, Flannagan core. Felt weak, like running was hard. I like how Addie put it, I felt the same! like learning to run again. Plus weird stomach ache, dont know whe... read more
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RUN
good 400s wo 4 mi
400x9 wu and cd. Felt decent, I do like these shorter fast workouts. Still waiting for some improvement though, running has just not been as easy lately at all.
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alright Progressive Workout and Miss ... 5 mi
Still feeling slow and lazy. Planning to take shorter runs for a bit here. Miss pvgxc was awesome, funny funny. Nice to see the Wheelers too!!! :D
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alright Workouttt 6.5 mi
25 min wu, 3 hills, 3x800, cd. Hard hard hard, feeling kinda crappy running hard latley. Legs feel good at first, but there's no drive in my muscles when I need speed like workouts and races. ... read more
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Are you sick? Iron level ok? We are getting close to that magical taper time so hopefully that helps. Excited to see you guys sometime this week.
9 months ago • Like
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Not sick actually, not sure what it is. It could be that iron again I should check on that. and Yay! excited to see you too we missssss youuu!
9 months ago • Like
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good Peoria 5 mi
Felt decent! no kick at the end tho really at all. Man I wish i had one of those!!! That's my new goal, find a kick. Always a fun meet either way ;D
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good Turkey Trot 00:45
Makeshift workout. Bummer I missed yesterday but this was probably the best idea, ran on my own and enjoyed my music (with ipod in a ziploc and my ancient headphones) fun rain. Ran into some turkey... read more
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RUN
good hills hills 5.57 mi
not very recovery, but thats ok since i wont be there wed. Hills hills hills
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good workoutday monday 5 mi
wu, 1200, 200, 1000, 200, 1000, 200, 800, 200, 800. I thought i was going to die because I'ven never been this tired ever and my cough is getting severe, but something about a hard xc workout ... read more
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Just be sure that your cough is getting better and you're getting a lot of sleep! That's exactly how I got sick last year and that's not fun at all!! But way to push throughh!!
9 months ago • Like
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good Long Run with tempo 8.51 mi
Long wun with 2 intervals of 14 min tempo with 1 min in between. Felt alright, my muscles were super tight so I had trouble getting the speed i was aiming for, but I'm always tight after a mee... read more
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great Cedar Rapids Meet 5 mi
Actually, this one felt really good! Maybe a little too good? Maybe me and Tessa should have taken it a little faster in the middle, we talked about that. But pretty alright with things today, also... read more
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Emily
Emily
You are so awesome and you work so hard and I'm honored to be on the same team as you. You are such a strong runner and it was so fun watching you become a stronger runner throughout the season, and I'm so gla we've became friends! You're awesome!
8 months ago • Like
You are such a great athlete and person! You have had an amazing season! We will miss you
8 months ago • Like
awe shwake :) lovers youuu! you're an amazing runner and person and i think everyone forgets the two huge obstacles you've overcome which makes your accomplishments even more amazing, can wait till its bike riding season again too!
8 months ago • Like
I'm so proud of you! Congratulations on an awesome race and amazing season. You truly embody the spirit of a PVGXC runner. Love you!
8 months ago • Like