1496 total / 23 in 2014

Have a big season with PVGX, train for duathalon/triathalon this summer, STAY HEALTHY. Want to meet ppl, explore, be as healthy as I can be, and enjoy life :D !

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Emily logged 1496 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    great S Cody St, davenport, ia 6.27 mi

    Love exploring new roads, and wondering running weather!! Just took the car and drove to this random gravel road after I dropped off a picture at work (Whitehaven Veterinary Clinic). I can't s... read more

  2. RUN
    good 4.37 mi

    Ok! Ok, I am going to get better about recording runs again. (I've been running 5 days a week and bike 1 or 2 days a week this summer). This was a pretty good run, the typical Sunday-run-after... read more

  3. RUN
  4. RUN
    alright 00:30

    Had a lot on my mind. Stressed to the max. Didn't think much about the running while I was doing it

    • Laura T.
      Laura T.

      Me too. The week before spring break is always a rough one. Hang in there.

      5 months ago Like

  5. RUN
    good 00:32

    Nicest day in a longggggg time. Please stay while Spring

  6. FIT
    good 01:20

    It was a learning experience, I'll leave it at that

  7. RUN
    tired 8.02 mi

    (Gahh I've been forgetting to post again! But this one's well worth it)
    Well, this was unexpected. I was planning to do my 4 mile route, you know, calm my brain down from the intense ove... read more

  8. FIT
    good 01:00

    I did the Monday-morning-before-class routine where I intertwine the two (10 min cardio, 10 min lifting) until I've managed to work all areas of the body. Always a nice mental recovery from lo... read more

  9. RUN
    great 4.01 mi

    Hello! I am going to record my runs again, yes I am (I keep saying I am but I never remember). Anyways, I run 6 out 7 days a week here at college, it's what keeps me sane. Nothing too fast or ... read more

  10. VELO
    good 19.47 mi

    Country roads, hot day, sunset, not too bad

  11. FIT
    good 01:00

    Body Attack at the Y with Heather. Man she's a tough trainer its awesome

  12. RUN
    tired 4.71 mi

    So hot. Sooooo so hot. MIght not have been my best idea ever

  13. VELO
    great 14.83 mi

    Loved that heat and sun. When it comes to biking, that combo is great for me (somehow). Although this is a short route, it's very tricky with all of the very steep hills; especially with a mou... read more

  14. walk
    5.14 mi

    First half by myself second half with Mackenzie. I guess walking really is good excersize but all I wanna do is run. I. Just. Can't. Wait to run again. Nothing can replace running

  15. VELO
    good 12.32 mi

    HELLO HELLO. Today was a beautiful day and, as always, the countryside was calling my name so I rode through it. Seriously, if I never had to re-enter city limits that'd be just fine by me. Fe... read more

    • Josiah C.
      Josiah C.

      If your pump doesn't fit on the valve stem you can buy an adapter for like $0.99 at any bike store.

      about 1 year ago Like

    • Emily S.
      Emily S.

      That's fantastic news, thank you

      about 1 year ago Like

  16. VELO
    great 13.18 mi

    HI GUYS! It's been awhile. Now that it's summer and I'm coming off of yet another surgery I figured it would be beneficial to start keeping track of work again. Had my 4th ear surger... read more

  17. RUN
    good long car ride run 3.44 mi

    Just got back from Wisconsin Madison college visit, had a lot to think about, mentally overwhelmed, so why not run! Ran to the Y, lifted, and back

  18. RUN
    great Nightime Ninja Run 5.19 mi

    Felt reallyyyyy good! Running in the dark is magic i swear