Emily
So I slacked off a little, ok a lot, during vacation. But yesterday morning started my week off right with Turbofire HIIT 15 (twice!). Then 40 each pushups, crunches, and squats. Later that day I d... read more
- Site:
- http://emily511.wordpress.com , emilycooks.wordpress. com
- Miles:
- 1012 total / 74 in 2013
- Goal:
to get back in my top form- the shape I was in when state swimming championships were a given.
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Emily logged 1012 miles.
Last workout 26 days ago. Help get them back on track!
Entries
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FIT
great TurboFire, toning, Wii 01:22
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FIT
good Power Ball 00:45
We did Power Ball class tonight! Definitely burnt out arms, legs AND abs! Good tonight but can't wait to get some good cardio in tomorrow!
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FIT
good Zumba 01:00
First Zumba class at this Y- it was somewhat hectic and confusing but got a good sweat out of it so I'm excited to add this to my fitness regimen!
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FIT
great Elliptical, weights, Spin bike 12.4 mi 01:50 08:51 pace
Did a double workout since I skipped yesterday. Yeah, definitely going to try not doing that again. Started with elliptical (crossramp 12, resistance 5), 40 mins, 3.1 miles, 423 calories burnt. The... read more
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FIT
great 3.12 mi 01:25 27:14 pace
Was supposed to do Power Ball but we had a substitute and he tried to kill us. Arms, 9342349328 squats, and abs. I'm super sore but I guess that means it worked, right?
Also did 40 minutes on... read more
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walk
alright 2 mi 00:28 14:00 pace
Pretty normal walk with a friend. Day off from the gym but a little movement is better than none!
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VELO
great Power Ball, Spin Bike 8.9 mi 01:25 6.3mph pace
Did Power Ball class first- more arms then abs. My obliques burned but they needed it!!!
Then 40 min on the Spin Bike. A little different from a normal stationary bike but I loves it! My goal was ... read more
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FIT
great Walk, elliptical, fitness 5.14 mi 01:29 17:15 pace
33 min walk with friend. 40 elliptical, 10 cross ramp, 5 resistance, 3.14 miles, 428 calories burned. 4x12 each: inner thigh, Outer thigh, Low back, Ab crunch, and Leg press. Another great workout!
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FIT
great Elliptical, weights 3.11 mi 00:57 18:11 pace
I'm down 3.3 more lbs- so 18.8 total!!! And 3.7% of body fat (per BMI). Apparently weight watchers and the gym are what I needed to push past my plateau!!!
I did 40 mins on the elliptical ( r... read more
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FIT
great Elliptical, weights 2.67 mi 00:47 17:42 pace
Was gonna do double cardio, but there was a Carolina game to watch. Still really glad I got this in. 4 resistance, 3 min wu/cd, alt 1 min sprint, 1 min easy. 362 calories burnt. Then 4 x12 each ou... read more
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FIT
good Power Ball class 00:40
40 min total body class on stability ball. Used 5 lb weights again and definitely felt it everywhere!
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FIT
good Power Ball, etc 8.4 mi 01:52 13:19 pace
32 min walk with friend. Power Ball class which was A LOT harder than last Thursday.... Great total body strength workout. Then a 6.2 mile, 35 min stationary bike ride (resistance mixed between 3 a... read more
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FIT
great Walk, elliptical, weights 4.62 mi 01:16 16:23 pace
Started with a 30 min walk with a friend. Then 35 min on elliptical, 3 resistance, 2.62 miles, 347 calories. Then 3x12 lower back extension, abductor and weighted crunch. 4x12 adductor.
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VELO
good Bike, strength 6.96 mi 00:45 9.2mph pace
It was weigh in day- down 16 lbs since New Years!!!!! I decided to switch up cardio and ride the stationary bike. Resistance was just 2. Did 3 min warm up and cool down. Rest of time I alternated 1... read more
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FIT
blah Elliptical, weights 2.18 mi 00:38 17:22 pace
I didn't want to work out today. Still feel bad and let's be honest, I'm lazy. But I did it. 30 on elliptical (2, 3, 4 pyramid again- went just a scootch further) then 3x15 adductor,... read more
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FIT
good Power Ball 00:35
Power ball class...arms, legs then ab work with the stability ball. The arm part was definitely the hardest for me. Think combining this with some hard cardio will be great!
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FIT
good 4.17 mi 00:52 12:28 pace
30 min, 2.17 mile, 296 calorie burning elliptical (2,3,4 pyramid). 3x12 squats (40). Then a 2 mile, 20 min walk.
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FIT
good Walk, elliptical, weights 4.09 mi 01:12 17:36 pace
Started with a 2 mile, 29 min walk with a coworker. Then to the Y for 2.09 miles on the elliptical in 30 (same pyramid as yesterday), 3x12 leg extension (85, 70, 55), 3x15 inner thigh (130), 3x15 ... read more
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FIT
great Elliptical plus burpees 2.18 mi 00:30 13:45 pace
Did a pyramid and back down- 1, 2, 3 resistance for 5 mins each. After I got home I did 15 burpees to complete today's part of the March Burpee Challenge!!!
- FIT
