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Emily logged 1252 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3.1 mi 00:54 17:16 pace

    My best run yet I do believe! My goal for my 4/1 5K is just to run it all and I really think I'll get there!!!!

    Literally doubled my run time on this (from 5 to 10) and felt good the entire ... read more

  2. VELO
    2.99 mi 00:20 9.0mph pace

    The second half of the failed run from Thursday. Got my time in, so that's good.

  3. RUN
    alright 0.87 mi 00:15:00 17:14 pace

    Definitely not my best. My knee started hurting like horrible so tried to walk it out and that sucked so stopped after 15 and started the bike before I hurt myself worse.

  4. RUN
    great 1.95 mi 00:35 17:56 pace

    Walk 5, run 1 x4 then walk 11. Upped run by 1 min and total time by 5.

    So I'm proud of me slowly increasing but also mind over matter. I felt like crap and didn't want to do this, but n... read more

  5. RUN
    great 1.6 mi 00:30 18:45 pace

    Walk 5, 1 run x 3 then walk for 12. Easing in seems to help and I'm excited to see how much faster this weeks 5K (will be Sunday) is then lasts!

  6. RUN
    1.55 mi 00:30 19:21 pace

    5 min warmup, 2 min run, 23 min walk. I didn't want to go, I forgot my hair tie and that's a bigger hassle than it sounds, but I'm glad I did! Finally broke 20 min mile run/walking.

  7. RUN
    great 1.46 mi 00:30 20:32 pace

    Walk 5, run 1, walk 24. But my first time actually running in almost 2 years so yay! Let the training continue!

  8. FIT
    Country Heat-Wild Horse 00:31

    Mixed it up with a dance workout today....heart still pumping so still working cardio!

  9. FIT
  10. FIT
    good Fire 45- Turbofire 00:45

    I forgot that this workout has NO breaks at all (most Turbofire workouts have at least sections of Fire Drills so you get a little tiny break) and it was intense BUT so glad I did it! I was literal... read more

  11. FIT
    good Stronglifts 5x5 Day 7 00:40

    Felt great to get back in the gym. Warm up 8 lbs 2x5, 10 lbs 1x3, 12 lbs 1x2 each exercise. Then 5x5 squats- 50, bench press- 50, barbell row- 60. Felt good to add some weight to the bar, even if i... read more

  12. FIT
    alright HIIT 20- Turbofire 00:19

    I was exhausted after work and my upper back is super sore from yesterday's workout. (I'm thinking overcompensating for shoulders during overhead press but who knows). But I STILL PUSHED ... read more

  13. FIT
    Stronglifts 5x5 Day 6 00:31

    Warm up as the other day. 5x5 squats- 45 lbs! overhead press 45! deadlift- 65! I'm so happy to be on the bar on all the exercises!!!

  14. FIT
    great Stronglifts 5x5 Day 5 00:39

    Warm Up: With 5 lb Dumbbells: 2x5 sets each, 10 Dumbbells: 1x3, 15 Dumbbells: 1x2. No rest between warm up sets just to get my heart pumping. (I have found that it definitely gets some good work du... read more

  15. FIT
    good Stronglifts 5x5 Day 4 00:20

    Squats 35 lb. Overhead press 40 lb. Deadlift (1x5) 55 LB. And I've lost 4 lbs since the night I started Stronglifts!!!

  16. FIT
    great 3d day Stronglifts 5x5 00:25

    Finished my first full week of Stronglifts 5x5 and lost 3 lbs! Squats- 30lb, Bench Press- 40lb, and Barbell Row- 50.

  17. FIT
    2d day Stronglifts 5x5 00:20

    So I took 3 days off instead of 1...oopsies...but I'll still get my 3 workouts done this week so no biggie. 5x5 squats (25 lb kettle bell), 5x5 overhead press (30 kb-dumbbells), and 5x1 deadli... read more