Miles:
765 total / 10 in 2013
Goal:

2011: Recover from injury! 2012: Dominate half marathons! (aka don't get injured while training) Maybe a sprint tri?

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Emily logged 765 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Emily S.'s Photo Emily
    RUN
    good 3.32 mi

    Aaaand I'm back :)

    2 months ago   
  2. Emily S.'s Photo Emily
    RUN
    good After work running group 3 mi 00:28 09:12 pace

    First run post the 11 mile spartan race, felt great!

    8 months ago
  3. Emily S.'s Photo Emily
    RUN
    good After work running group 3 mi

    Ankle is feeling much better!

    9 months ago   
  4. Emily S.'s Photo Emily
    RUN
    Around town 6.16 mi 00:57 09:11 pace

    ugh. I don't know if it was the humidity, my cold, dehydration or a combo of the three but that was miserable.

    9 months ago via Electric Miles
  5. Emily S.'s Photo Emily
    RUN
    alright After work running group 3.74 mi 00:33 08:41 pace

    For the second workout of the day I'll take it

    10 months ago   
  6. Emily S.'s Photo Emily
    FIT
    great CrossFit 7.17.12 01:00

    WEIGHTLIFTING:
    SNATCH (15#)

    WOD:
    ELIZABETH
    21-15-9
    CLEANS (15#)
    RING DIPS (PVC)

    10 months ago
  7. Emily S.'s Photo Emily
    FIT
    great CrossFit 7.16.12 01:00

    STRENGTH:
    BACK SQUAT 3X12 (20#)

    WOD:
    5 ROUNDS
    10 RING ROWS (bent knees)
    5 x 1 BOX JUMP OVER (12") / 10 MOUNTAIN CLIMBERS

    10 months ago