Miles:
768 total / 0 in 2014
Goal:

2011: Recover from injury! 2012: Dominate half marathons! (aka don't get injured while training) Maybe a sprint tri?

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Emily logged 768 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 3.32 mi

    Aaaand I'm back :)

  2. RUN
    good After work running group 3 mi 00:28 09:12 pace

    First run post the 11 mile spartan race, felt great!

  3. RUN
    good After work running group 3 mi

    Ankle is feeling much better!

  4. RUN
    Around town 6.16 mi 00:57 09:11 pace

    ugh. I don't know if it was the humidity, my cold, dehydration or a combo of the three but that was miserable.

  5. RUN
    alright After work running group 3.74 mi 00:33 08:41 pace

    For the second workout of the day I'll take it

  6. FIT
    great CrossFit 7.17.12 01:00

    WEIGHTLIFTING:
    SNATCH (15#)

    WOD:
    ELIZABETH
    21-15-9
    CLEANS (15#)
    RING DIPS (PVC)