Miles:
1854 total / 7 in 2016
Goal:

Longtime runner coming back from a longtime break!

Emily Sporn ran: 2 x 2 miles, 5min res...

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  • 4 miles
  • 00:44 time
  • 09:56 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Usual 4.4 mi 00:44 09:56 pace

2 x 2 miles, 5min rest in between, 5 stairclimbers, and upper body work