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- 1854 total / 7 in 2016
Longtime runner coming back from a longtime break!
Emily Sporn ran: 2 x 2 miles, 5min res...
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- 4 miles
- 00:44 time
- 09:56 pace
- 558 calories
good Usual 4.4 mi 00:44 09:56 pace
2 x 2 miles, 5min rest in between, 5 stairclimbers, and upper body work