Miles:
247 total / 0 in 2017
Goal:

One gal who's a ToneItUp team member, nutrition facts inspector, Type I Diabetic, New Yorker, runner's high addict, & an advocate for eating clean

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Emily logged 247 miles.

Last workout almost 5 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Shell Station & Back 4.66 mi 00:56 12:01 pace

    #bcwo Went on an empty stomach, and struggled w knee & ankle trouble but I made it happen! Also it was raining and I was soaked when I got back!

  2. RUN
    Hilly Neighborhood Run with L... 2.57 mi 00:23 08:56 pace

    #bcwo Felt good to hit the old route ;)

  3. RUN
    good Shell Station & Back 4.66 mi 00:56 12:01 pace

    #checkin #workout Didn't plan on going for a 5 mile run, but ended up going anyway ;)

  4. RUN
    Shell Station & Back 4.66 mi 00:56 12:01 pace

    Totally random, but I did my good deed for the day by helping a stray dog on my route find her way home :)

    • Emily S.
      Emily S.

      Also could have ran faster, but technical difficulties with my heart rate monitor + the dog caused me to stop a few times

      almost 5 years ago Like

  5. FIT
    Variety of Moves 00:25

    Did burpees, tummy tucks, bicycles, ETC. #workout #getit #keepitinteresting

  6. RUN
    Dreadmill 1.5 mi 00:15:00 10:00 pace

    #workout @toneitup Went to the gym despite feeling really exhausted. Thanks to my bf for motivating me :)

  7. FIT
    good Holiday Hottie Abs + 2.5 Mile... 01:20

    #holidayhottie Instead of doing 3x I did the circuit twice w a 15min run @ the end. I also incorporated other moves rather than the ones listed to keep myself from getting bored :) Don't worry... read more

  8. RUN
    great Shell Station & Back 4.66 mi 00:56 12:04 pace

    #bcwo @toneitup #checkin Didn't stop for ANYTHING! It felt so amazing to be able to fully run this #icandoanything

  9. RUN
    Dreadmill Run/Walk 1.8 mi 00:30 16:40 pace

    #holidayhottie @toneitup Walked most of the way bc my blood sugar SKYROCKETED! I'm not even supposed to work out when it's high, but I already made the trip to the gym. Also, sorry for th... read more

  10. RUN
    good Dreadmill 2.7 mi 00:35 12:57 pace

    #bcwo HIIT of high intensity for 2min (lvls 7-8) & rest for 1min (lvls 3.5-4)

  11. RUN
    good Hilly Neighborhood Run with L... 2.57 mi 00:23 08:49 pace

    #bcwo Beat my previous time of 23 minutes!

  12. FIT
    great HIIT the Beach

    #bcwo after my run did HIIT the beach - I don't know WHY, I just did like a crazy woman #motivated #endorphines

  13. RUN
    great Hilly Neighborhood Run with L... 2.57 mi 00:23 08:56 pace

    #bcwo ran the fastest and hardest ever :)

  14. RUN
    3.14 mi 00:35 11:08 pace

    #workout @toneitup My workout :) Pushed myself really far today considering I run up hills 90% of the route!

  15. FIT
  16. VELO
  17. FIT
    @toneitup Fine Toning Arm Rou...

    #bcwo My arms are feeling it too girls!

  18. FIT
    @blogilates 100 Workout

    #bcwo Those ab moves were crazier than I expected! <3'd it!

  19. FIT
  20. FIT