Emily
ACK! I can't remember my workouts from the latter-half of this week ... Will start posting them consistently tomorrow.
- Site:
- http://runaholicgal.blogspot.com/
- Miles:
- 83 total / 0 in 2012
- Goal:
Weight loss, endurance building, controlling Diabetes naturally, and running races.
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Emily logged 83 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
Running 2 mi
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RUN
good Fake Bike Ride 00:10:00
Great warm up for my run.
And by "fake bike ride" I mean I rode on a stationary bike :D
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RUN
great Treading the mill ... Treadmill 2 mi 00:20 10:00 pace
It went bomb diggity.
Translation: the run was great, I felt strong. Although I did not go very fast, I ran hard (using my whole body, etc.)
Good run overall, looking forward to pushing myself ag... read more
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Holy Bejangles Batman! I have not posted here in ages! So much has happened in my life since my last posting; I honestly don't know where to begin. I guess it's safe to say that the short-story ver... read more
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RUN
great Relaxation Run 3.87 mi 00:52 13:27 pace
Okay, so my time isn't great, but whatever!
Not to mention, my right calf/ankle was a bit "lame" from the get-go, and running on a boardwalk didn't help much (it's fine now).
All in a... read more
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VELO
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RUN
good Endurance Run 2.9 mi 00:32 11:02 pace
This run was just for me to a) exercise 30 minutes and b) endurance. I was running at varying speeds, thus time was compensated during my "recovery periods."
I was also absolutely lovin... read more
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VELO
great Bay Street and Back 13 mi 01:30 8.7mph pace
My legs feel like jelly!
Overall, a great ride though. I stopped at a historical landmark at the end of the first lap and just took it all in. There's something about old abandoned buildings that ... read more
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Man!
I have been so busy with work and such that I've been slacking on my posts - even keeping track of what I have been eating (although, the past few days I'd prefer not to remember what I have ... read more
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FIT
good Biathlete Workout (Run/Ride) 00:48
I went for a run, then jumped on my bike!
If I went for a swim I guess I could call it a quasi-triathlon!
Psh, yeah, right ...
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RUN
blah 2-Mile Run 2 mi
Not good. Around my 2nd lap my left ankle was rightabout to give out, but being the stubborn fool I am, I chugged water, stretched my legs and took off.
Long story short, my ankle is still hurting... read more
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walk
good University Hospital/South Bea... 00:40
Yesterday was my rest day, but my aunt wanted me to go on a run with her. She hasn't ran in sometime and I wanted to rest my legs, so we opted on a power-walk. It was a good walk, we both worked up... read more
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Food Log for 9/21:
Breakfast
- 1 egg white with Cajun seasoning
- Fresh spinach
- 1 tomato, chopped
- Feta cheeseLunch/Snack
- 4 slices of cheese (360 calories?!)Dinner
- 3 tablespoons of &quo... read more -
RUN
good School to Father Cap and Back 1.83 mi 00:22 12:03 pace
Ah, good ol' Monday! The quintessential "fresh start" day for many, and today was just that for me. In my case, my "fresh start" is the fact that my old job asked me to come bac... read more
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So, I decided to do another post today since I'm quite disappointed with my day of "rest." Basically the whole day has consisted of absolutely nothing ... Most people may enjoy this, but ... read more
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Food Log from 9/18:
Breakfast
- 2 egg whites (I sure eat a lot of these ...)
- 1 tomato
- 1 handful of spinach
- 3 or so slices of mozzarella (I went a little overboard with the cheese this mornin... read more -
VELO
great South Beach Ride 12 mi 00:53 13.5mph pace
Excellent ride this evening! I'm roughly estimating it was 12 miles in total because I went to and from for 2 of the routes ... I think 12 miles might be an under-estimation though.
Overall, the ... read more
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FIT
alright Chest, Shoulders, Arms and Ab... 00:35
My whole body seems to have morphed into a gelatinous glob for the evening, because my arms nor abs were agreeing with the workouts. I suppose they could still be sore from my 3 lb weight increase ... read more
Loading people...
I have had mine for several years and put it to the test on a crash and burn triathlon. Cops, Medics and ER staff loved it.
over 2 years ago • Like