I would be proud of a pukey 7:40 hill routine. Nice work. on a workout

Holy cow way to go! For the win AND PR! At your pace any food is a big waste... read more

Awesome PR and WIN Emily! You are amazing! Happy Mother's Day! on a workout

Excellent speedy 8 miles Emily! on a workout

Emily, you rock. on a workout

excellent pace emily!! on a workout

Nice track session Emily! on a workout

sweet run and great pace on a workout

Great job! Sounds like a fun time on a workout

How fun Emily! Great job on the Muddy Monster! Impressive after your marathon... read more

WOW Emily! Terrific job! I laughed out loud at your last comment, "....in bet... read more

Don't know how I missed this! Congrats on an awesome race and your BQ! Bummer... read more

Good for you Emily. Sounds like you are being sensible. I hope you recover qu... read more

Damn, that is an awesome time! Great job! on a workout

It did not attach my thing! on a workout

Nice work fitting it all in! on a workout

awesome pace emily - you did a really great job! on a workout

That is an amazing pace and for that milage? wow!!!! on a workout

Amazing as usual Emily. Way to rock those miles today! on a workout

That is a seriously fast pace for 20 miles!!! on a workout

awesome pace & distance = top running! on a workout

Nice work speed racer. on a workout

speed work works! keep it up - great performance! on a workout

Awesome PR Emily. Congrats on a great race win and an inspiring pace! on a workout

You are a superstar!!! I knew you'd do amazing!!! And you said you weren't ... read more

CONGRATS ON THE WIN!!! SUPERB, SUPERB, SUPERB!!!!!!!! AMAZING PACE, AMAZING R... read more

Holy cow! Way to win the darn thing!! You killed it! on a workout

good luck tomorrow Emily! on a workout

Nice work. Great pace for 20 miles. Hope those feet recover from the new shoes. on a workout

Wow, Emily, your pace is insane!!!! Super 20 miler!!! on a workout

Great stuff. I hope your time off delivers the miles you are looking for. on a workout

Excellent speedy run Emily! You are so inspiring! on a workout

Your pace amazes me, super fast lady!!! on a workout

I love it when a run turns from ugh to awesome. on a workout

Sounds like an amazing run, great job! Love your running group idea! on a workout

Nice 4! You deserve chocolate for all the miles you run :) on a workout

Congrats Emily!!!! You are a beast!!!!! You would win just about every rac... read more

Impressive pace for that distance! on a workout

Congratulations! That is so exciting! on a workout

Awesome Emily! Congratulations! That is soooo cool :) on a workout

Way to go Emily! Amazing! on a workout

Holy Smokes! Good for you!!! on a workout

Nice race! on a workout

You are unbelievable! Congrats! Must have been all those hills in Costa Rica! on a workout

great job! on a workout

Really great running. Top stuff! on a workout

Excellent pace on your run! on a workout

Wow - that's a supermom workout!!! on a workout

I'm not fond of schedule time crunches either but if I sleep in I sometimes j... read more

Wow - superb pace over that mileage - top running. on a workout