Miles:
2924 total / 492 in 2014
Goal:

Qualify for Boston at Boston!

Emily Perreault ran: Quick run around the ...

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  • 3 miles
  • 00:24 time
  • 08:00 pace
  • 224 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around the playground 3 mi 00:24 08:00 pace

Quick run around the playground while the kiddos played. Distance was approximated and so is time but that is what it felt like. I did 15 times around what I figured to be a 0.20 loop. Time went by really fast probably because the kids were happy :) It was pretty warm out though....91 but cloudy and windy so it didn't feel terrible until you stopped. I was very well hydrated and had a huge glass of ice water about 10 minutes before running so I think that helped keep my core cool. Glad I got in another run today.....who knows maybe I will again tonight. Ohh also did 100 lunges, 50 squats, 10 pullups - (5 overhand and 5 underhand (much easier for me)) I looked really cool at the park today, but we were the only ones there so who cares!