- Miles:
- 1760 total / 412 in 2013
- Goal:
Run a 1/2 around a 1:33 and do awesome at that Des Moines, Iowa Marathon in October.
Emily Perreault hmmm should i workout...
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Hmmm should I workout before or after my massage today?
Before
12 months ago • Like
Absolutely before!
12 months ago • Like
definitely before - think of it as a reward!
12 months ago • Like
Alright, I'll get it done! Off the the track with the little girl.
12 months ago • Like
Yes! I too would say before! It might be harder to get out and go when your body and muscles are all relaxed from your massage.
12 months ago • Like