Miles:
1765 total / 417 in 2013
Goal:

Run a 1/2 around a 1:33 and do awesome at that Des Moines, Iowa Marathon in October.

Emily Perreault did a fitness workout: Ab work

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:20 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 00:20

Ab work