Emily
#dailymission The First race I ever ran in was the Ames Mother's Day Marathon in 2009. This is a loop course where you run five loops of roughly 5 miles through a park. It was great because I ... read more
- Miles:
- 1775 total / 427 in 2013
- Goal:
Run a 1/2 around a 1:33 and do awesome at that Des Moines, Iowa Marathon in October.
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Entries
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1 person liked what Emily said
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RUN
good Beautiful outside run 7 mi 00:52 07:21 pace
It was a good run. I don't know what is wrong with come lately, but I have just been procrastinating my runs and have just been so tired. But when I do go, it feels great. Maybe I just need to... read more
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good Track sprints 5 mi
Didn't time myself today. It was a rather warm afternoon; about 85, and since the track has no shade I was kicking myself for not bringing water. Did a nice easy one mile warm up. Then 8 x 100... read more
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Small town half marathon was today and I was stuck at work, just saw the results and I could have done spectacular. Bummer that work just keeps getting in the way of my races!
1 person liked what Emily said-
That must be frustrating!!! I ran a 5k with my hubby last weekend at his pace and the girl that won was only 4 seconds faster than my best 5k, so I can relate a bit to how you must be feeling. When is your next race?
6 days ago • Like
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Happens like that sometimes - you'll get plenty more opportunities to run these races and do really well!!
5 days ago • Like
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I know, I just wish I was a carefree teen again who has nothing better to do than go running :) I don't have any other races planned at the moment, but I am more of a spur of the moment sign up kinda gal.
4 days ago • Like
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good Very tired run. 5 mi 00:39 07:43 pace
I was procrastinating this run. Came home from work, ate almost everything in sight, and I was beat so I took a nap. My temp gauge outside said 90...I was not looking forward to running in 90. But... read more
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good Evening 6 mi 00:43 07:07 pace
What a nice evening to run in. Got a late start but I finished by 8:45 so it was perfect. Legs felt strong. Right ankle is feeling a bit weak but should feel better with some stretching.
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alright State Park Hills Galore 4 mi 00:31 07:40 pace
Holy hills. Ran post supper and I could tell, felt like I was gonna puke the whole time. The hills killed my legs, got my hubby to run with me for the first time in months. Needless to say he wasn&... read more
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Nothing like a good old' hubby wife run! I also enjoy it when the wife & I run together!! Good good Emily...
8 days ago • Like
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Wow! Great workout Emily! Amazing pace for the hills!
7 days ago • Like
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Hi-five:
I would be proud of a pukey 7:40 hill routine. Nice work.
7 days ago
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The problem is that I never learn, I usually run after I eat..you would think after feeling that way multiple times it would sink in...I guess I'm just a bit dense :)
7 days ago • Like
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good Outside in way to warm of wea... 5 mi 00:38 07:37 pace
It was a good leg stretcher, but way too warm for my taste. Abs are not quite where I want them so I opted for a t-shirt and shorts. Bad idea, I think it would had been more comfortable running nak... read more
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You're so fast!! Good run...
10 days ago • Like
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great 2 mi 00:20 10:00 pace
One mile warm up and another cool down.
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great Quad Cities Distance Classic ... 13.1 mi 01:29 06:47 pace
What a great run! I finally beat that 1:30 mark so I PR'd and won the race! What a great mother's day treat. Final time isn't posted just yet so I'm no entirely sure of the &quo... read more
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Congrats on a fabulous race! You are a rock star!
12 days ago • Like
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You're an Inspiration:
Holy cow way to go! For the win AND PR! At your pace any food is a big waste of time in a half, anyway!
12 days ago
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Wow, amazing time, good for you!
11 days ago • Like
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good Errands 2 mi 00:16 08:00 pace
Just a stretch of the legs; wore my five fingers and it seemed to go well.
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#dailymission I workout with my kids; my boy rides his bike and I run; the older he gets the faster I have to run. Always make it a family event so life long habits can form.
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good Another Night Run 6 mi 00:49 08:09 pace
Good progression run, just kept getting faster and faster, pace felt great.
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good Sunset run 5 mi 00:37 07:22 pace
Did a later run so could only squeeze in five miles. Felt great after working for hours in the garden; my back is killing me! Hubby rode his bike just to keep me safe :)
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good 8 mi 01:06 08:15 pace
Just a good progression run, last mile was just a nice slow recovery mile. I just don't feel that great today; something just feels off. Hopefully I can get away from this soon rather than later.
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5 mi 00:50 10:00 pace
Just a nice and easy steady run, can't wait till this semester is done and I don't have to listen to these podcasts any longer!
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good Easy five miler 5 mi 00:42 08:24 pace
Just did a nice easy five miler later in the evening because it was almost 85 degrees out in the sun, way too warm. Felt great to get the legs moving again after the half, back is a bit sore but no... read more
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alright Drake Relays Half Marathon Ra... 13.1 mi 01:33 07:04 pace
Alright race report recap. Overall not my best race but I could have done far worse had I let my mind get the better of me. Let's start at the very beginning, it's a very good place to st... read more
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Nice speed work - let's hope the storms are not quite so bad tonight!
4 days ago • Like
I agree!
4 days ago • Like
Great speed work!! Hope the weather was good for you.
4 days ago • Like
Nice job at the track Emily! Hope everyone is okay there.
3 days ago • Like