You've got to login or join dailymile to do that
- 778 total / 21 in 2013
Ironman Florida 2013!
Emily Passini ran: Awesome 10 mile run! ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 10 miles
- 01:42 time
- 10:11 pace
- 1325 calories
Awesome 10 mile run! First double digit run since January, and it felt great! Only spiked out of Z2 a few times, but I managed to bring my heart rate down pretty quickly.