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Emily logged 778 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. swim
    good Thursday Team Swim 2800 m 01:00 34:29 pace

    Today's swim was OK. My legs were tired from last night's track workout, but I powered through it.

    500m warm up
    10 x 25m (25m drill, 25m swim)
    10 x 25m (25m kick, 25m swim with hard kick... read more

  2. RUN
    good Track Workout - Short and Sweet 3.1 mi 00:30 09:40 pace

    10" Warm Up
    1 x 1600m at TP (8:23/mile)
    1 x 400m at IP (2:00)
    10" Cool Down

  3. VELO
    great Trainer - Hill Repeats 00:48

    Knocked out a 45 minute trainer & I threw in a thrown chain for good measure:

    20" warm up
    3" chain fix
    2 x 3" hill repeats Z4/Z5
    15" cool down

  4. VELO
    good Indoor Training Ride - Hills 00:48

    20" warm up
    2 x 3" hill repeats with rest
    20" Z2

  5. swim
    great Team Z Tuesday Swim 3150 m

    Great swim this morning and I was so close to squeezing in 2 miles:

    400m warm up
    6 x 100m Z2, 15 sec rest
    8 x 200m Z2, 10 sec rest
    350m Z1/Z2
    100m Z3
    100m Z1

  6. swim
    great Team Swim Practicd 3050 m 01:00 31:39 pace

    My quads and hamstrings are really stiff from Sunday's half marathon, but it felt good to be in the pool.

    400m warm up
    500m weak side breathing
    4 x 50m (25m kick, 25m swim)
    8 x 25m (odds dri... read more

  7. swim
    great Team Z Swim 3000 m 01:00 32:11 pace

    400m warm up
    4 x 200m (100m drill,100m swim)
    8 x 75m (25m swim, 25m kick, 25m swim) stroke of choice
    2 x 500m (Z2)
    200m cool down

  8. swim
    great Team Z Swim 2850 m 01:00 33:52 pace

    Great swim this morning! Really enjoyed the workout - lots of speed.

    500m warm up
    500m weak side breathing
    4 x 100m (25m fist, 75m long stroke)
    3 x (100m Z2, 100Z3, 100Z4, 50mZ5, 50mZ1)
    100m Z3
    10... read more

  9. swim
    great Providence Rec Center 2900 m 01:00 33:17 pace

    Great swim this AM!

    300m - warm up
    2 x 300m - weak side breathing
    8 x 25m (odds are kick hard, evens are easy swim)
    8 x 50m (odds are 25 tip/25 catch up, evens are lowest stroke count)
    2 x 600m (Z... read more

  10. swim
    alright Team Z Swim Practice 2350 m 01:00 41:05 pace

    It was a huge struggle to get out of bed this AM, but I'm so glad I knocked out this workout:

    100m - warm up (late to practice, so not much time to warm up)
    4 x 75m (25m fist, 50m easy)
    8 x 2... read more

  11. RUN
    good Team Z Track Workout 4 mi 00:40 10:00 pace

    Nice little track workout: 1 mile w/u, 3x800m, 2x400m,1 mile cool down. Managed to hit my training paces as well.

  12. FIT
    good Boxing Workout 01:00

    I think this morning's class may have qualified for a track workout. Too. Many. Running. Sprints.

  13. swim
    great Team Z Tuesday Swim Practice 2700 m 01:00 35:45 pace

    Starting to get my sea legs back...

    300m warm up
    3 x 50m drill of choice
    8 x 25m descend 1-4 & 5-8
    4 x 50m Z2
    1 x 1650m (I miscounted & ended up doing 1750m)
    150m cool down

  14. swim
    blah Team Swim Practice 2000 m 00:45 36:12 pace

    Something happened this morning that has never before happened - my neck and upper back suddenly seized up during an 800m set. Not sure what is going on, but it feels like I slept 10 shades of wron... read more

  15. swim
    good Morning Swim 2000 m 00:48 38:37 pace

    Back in the pool after a week long vacation. Set was a little all over the place due to the fact that I was feeling a little rusty - but it felt good to get the blooding flowing:

    400m warm up
    6 x ... read more

    • Hollie S.
      Hollie S.

      Nice and that looks like a fun workout. I may steal it!

      over 6 years ago Like

    • Meghan D.
      Meghan D.

      I have swimmer envy:-) Nice job! Nice to see you this morning too.

      over 6 years ago Like

    • Emily

      Did you enjoy swimming at Providence? I had to get out after 2000 meters because my neck and upper back got really stiff and sore. I think it was the 600m of weak side breathing that did me in.

      over 6 years ago Like

    • Meghan D.
      Meghan D.

      I looooved Providence (despite one aggressive person in my lane!!) Wish I could go there regularly, and still make it to work on time. I only did about 100yd of that weak side breathing, I suck at it. Hoe your muscles chill out

      over 6 years ago Like

  16. swim
    great Giving the middle finger to m... 3500 m 01:23 38:09 pace

    My cranky hip can't keep me from swimming! Lots of "stroke of choice" and drills today so I was in the pool for awhile:

    500m warm up
    6 x 150m (50 kick, 50 drill, 50 easy free)
    8 x 1... read more

  17. swim
    alright Team Swim Practice 2500 m 01:00 38:37 pace

    I really, really, really did not want to get out of bed today - thank God it's a recovery week because my body rejecting triathlon. Powered through an OK workout:

    500m w/u
    300m easy free
    8 x ... read more

  18. swim
    Team Practicd 3050 m 01:00 31:39 pace

    Had a sluggish swim this morning. I am way too tired for it only to be Tuesday.

    500m w/u
    500m weak side breathing
    12 x 25m (odds are Tarzan)
    600m - 500m - 400m - 250m

  19. swim
    good Team Swim Practice 3100 m 01:00 31:08 pace

    This has been an epic week in the pool! 9400 meters swum in 7 days!

    400m w/u
    8 x 25m (first half of the lap closed fists, 2nd half open hand)
    300m weak side breathing (yuck!)
    100m - 200m - 300m - ... read more