Emily
Today's swim was OK. My legs were tired from last night's track workout, but I powered through it.
500m warm up
10 x 25m (25m drill, 25m swim)
10 x 25m (25m kick, 25m swim with hard kick... read more
- Site:
- http://www.wholeironwoman.com
- Miles:
- 778 total / 21 in 2013
- Goal:
Ironman Florida 2013!
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Emily logged 778 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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swim
good Thursday Team Swim 2800 m 01:00 34:29 pace
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RUN
good Track Workout - Short and Sweet 3.1 mi 00:30 09:40 pace
10" Warm Up
1 x 1600m at TP (8:23/mile)
1 x 400m at IP (2:00)
10" Cool Down -
VELO
great Trainer - Hill Repeats 00:48
Knocked out a 45 minute trainer & I threw in a thrown chain for good measure:
20" warm up
3" chain fix
2 x 3" hill repeats Z4/Z5
15" cool down -
VELO
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swim
great Team Z Tuesday Swim 3150 m
Great swim this morning and I was so close to squeezing in 2 miles:
400m warm up
6 x 100m Z2, 15 sec rest
8 x 200m Z2, 10 sec rest
350m Z1/Z2
100m Z3
100m Z1 -
swim
great Team Swim Practicd 3050 m 01:00 31:39 pace
My quads and hamstrings are really stiff from Sunday's half marathon, but it felt good to be in the pool.
400m warm up
500m weak side breathing
4 x 50m (25m kick, 25m swim)
8 x 25m (odds dri... read more -
swim
great Team Z Swim 3000 m 01:00 32:11 pace
400m warm up
4 x 200m (100m drill,100m swim)
8 x 75m (25m swim, 25m kick, 25m swim) stroke of choice
2 x 500m (Z2)
200m cool down -
swim
great Team Z Swim 2850 m 01:00 33:52 pace
Great swim this morning! Really enjoyed the workout - lots of speed.
500m warm up
500m weak side breathing
4 x 100m (25m fist, 75m long stroke)
3 x (100m Z2, 100Z3, 100Z4, 50mZ5, 50mZ1)
100m Z3
10... read more-
Great Performance:
Stopping by to say hello and invite you to enter a raffle in the 3rd Annual Run for the Dream Race Entry Giveaway And Discount Codes http://www.iheartrunning.com/2013/02/3rd-annual-run-for-dream-race-entry.html
3 months ago
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swim
great Providence Rec Center 2900 m 01:00 33:17 pace
Great swim this AM!
300m - warm up
2 x 300m - weak side breathing
8 x 25m (odds are kick hard, evens are easy swim)
8 x 50m (odds are 25 tip/25 catch up, evens are lowest stroke count)
2 x 600m (Z... read more -
swim
alright Team Z Swim Practice 2350 m 01:00 41:05 pace
It was a huge struggle to get out of bed this AM, but I'm so glad I knocked out this workout:
100m - warm up (late to practice, so not much time to warm up)
4 x 75m (25m fist, 50m easy)
8 x 2... read more -
RUN
good Team Z Track Workout 4 mi 00:40 10:00 pace
Nice little track workout: 1 mile w/u, 3x800m, 2x400m,1 mile cool down. Managed to hit my training paces as well.
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FIT
good Boxing Workout 01:00
I think this morning's class may have qualified for a track workout. Too. Many. Running. Sprints.
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swim
great Team Z Tuesday Swim Practice 2700 m 01:00 35:45 pace
Starting to get my sea legs back...
300m warm up
3 x 50m drill of choice
8 x 25m descend 1-4 & 5-8
4 x 50m Z2
1 x 1650m (I miscounted & ended up doing 1750m)
150m cool down-
Good job!
4 months ago • Like
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swim
blah Team Swim Practice 2000 m 00:45 36:12 pace
Something happened this morning that has never before happened - my neck and upper back suddenly seized up during an 800m set. Not sure what is going on, but it feels like I slept 10 shades of wron... read more
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swim
good Morning Swim 2000 m 00:48 38:37 pace
Back in the pool after a week long vacation. Set was a little all over the place due to the fact that I was feeling a little rusty - but it felt good to get the blooding flowing:
400m warm up
6 x ... read more-
Nice and that looks like a fun workout. I may steal it!
11 months ago • Like
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I have swimmer envy:-) Nice job! Nice to see you this morning too.
11 months ago • Like
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Did you enjoy swimming at Providence? I had to get out after 2000 meters because my neck and upper back got really stiff and sore. I think it was the 600m of weak side breathing that did me in.
11 months ago • Like
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I looooved Providence (despite one aggressive person in my lane!!) Wish I could go there regularly, and still make it to work on time. I only did about 100yd of that weak side breathing, I suck at it. Hoe your muscles chill out
11 months ago • Like
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swim
great Giving the middle finger to m... 3500 m 01:23 38:09 pace
My cranky hip can't keep me from swimming! Lots of "stroke of choice" and drills today so I was in the pool for awhile:
500m warm up
6 x 150m (50 kick, 50 drill, 50 easy free)
8 x 1... read more -
New Post Up! Just a Few of My Favorite {Athleta} Things - http://www.wholeironwoman.com/2012/06/12/a-few-of-my-favorite-athleta-things/
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swim
alright Team Swim Practice 2500 m 01:00 38:37 pace
I really, really, really did not want to get out of bed today - thank God it's a recovery week because my body rejecting triathlon. Powered through an OK workout:
500m w/u
300m easy free
8 x ... read more -
swim
Team Practicd 3050 m 01:00 31:39 pace
Had a sluggish swim this morning. I am way too tired for it only to be Tuesday.
500m w/u
500m weak side breathing
12 x 25m (odds are Tarzan)
600m - 500m - 400m - 250m -
swim
good Team Swim Practice 3100 m 01:00 31:08 pace
This has been an epic week in the pool! 9400 meters swum in 7 days!
400m w/u
8 x 25m (first half of the lap closed fists, 2nd half open hand)
300m weak side breathing (yuck!)
100m - 200m - 300m - ... read more- Show 2 more comments...
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Wow, that seems really far! I don't swim so I have no idea but it sounds very impressive.
12 months ago • Like
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Good job Emily.
12 months ago • Like
wow! great swim!
3 months ago • Like
You are so fast!!!
3 months ago • Like