Emily
12:26, 12:10, 11:47, 12:16, 12:19, 11:48. Nice, slow, easy run with some awesome people
- Site:
- http://fightxforxit.tumblr.com/
- Miles:
- 917 total / 390 in 2013
- Goal:
To run a race in all 50 states. 4/50
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great 6.16 mi 01:13 11:55 pace
-
1 person liked what Emily shared -
RUN
great 7.16 mi 01:14 10:23 pace
- RUN
-
RUN
good 4.03 mi 00:40 10:01 pace
-
RUN
alright 5.27 mi 00:55 10:24 pace
-
RUN
alright 7.16 mi 01:16 10:37 pace
Miles 2-3 my hip was hurting so bad, I was about to call it quits and call for a ride home, but I made small goals and eventually my hip loosened and I was able to bust out 7 miles.
-
RUN
good 3.1 mi 00:31 10:06 pace
8:54, 10:29, 10:01; group run
-
RUN
great 3.1 mi 00:32 10:15 pace
-
RUN
great night run 8k 5.13 mi 00:53 10:17 pace
Normally my race pace is a little quicker, but this was right after doing the 5k.
-
RUN
great 3.17 mi 00:34 10:40 pace
10:56, 10:29, 10:39
-
RUN
-
RUN
great 1.05 mi 00:09:48 09:20 pace
Warm Up
-
RUN
great 1.76 mi 00:17 09:38 pace
Cool down. Um, my watch said 1.62 miles...
-
RUN
great 1.07 mi 00:09:38 09:00 pace
-
RUN
great 3.07 mi 00:31 10:07 pace
- RUN
-
RUN
alright 4.29 mi 00:46 10:43 pace
So hot! Felt good at the beginning, but once I turned around the heat, hills, and head wind killed me. I stopped about twice during mile 3.
-
RUN
-
RUN
great 2.07 mi 00:20 09:48 pace
Quickie before school, that way I only have to run 3 this afternoon to reach my mileage goal for the month.
Loading people...
Emily
Glad to hear your hip loosened up....GREAT JOB!!!
10 days ago • Like