424 total / 0 in 2019

Just be overall healthy. Don't need to really loose weight, but I really would just like to be in good shape.

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Emily logged 424 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. walk
    great 1.03 mi 00:18 17:26 pace

    Beautiful day! This was a lab I had to do for a class, where I had to walk a certain pace. It was pretty easy, and nice to be outside.

  2. RUN
    great 2.41 mi 00:30 12:26 pace

    Matt and I took Mr. Jack for a jog. Nice day out, although a little messy with the slush. I was happy with what pace I was able to keep in the beginning. We did walk a lot the last mile, partial... read more

  3. walk
    good 1.37 mi 00:30 21:53 pace

    Wanted to take Mr. Jack out for a longer one before it gets like a jungle out there. Even jogged a wee bit, although Mr. Jack wanted to stop a lot to smell everything today...overall nice long wal... read more

  4. FIT
    great The Shred 00:35

    Did the shred and lil extra stretching and what not...

  5. walk
    good busin it 1.35 mi 00:20 14:48 pace

    bus to and from school

  6. FIT
    good The Shred 00:30

    Did the shred.

  7. walk
    good With Mr. jack 0.66 mi 00:10:00 15:09 pace

    Walk with Mr. was icy

  8. walk
    alright to the bus 0.53 mi 00:10:00 18:52 pace

    It was -5 yesterday without the windchill, enough said

  9. FIT
    good Yoga and stretching 00:12:00

    Didn't have a ton of time this am...but wanted to squeeze a lil something ing.

  10. walk
    good From bus stop home 0.86 mi 00:11:00 12:47 pace

    Walk home from the bus after class...warmer than earlier :)

  11. walk
    good With Mr. Jack and bus stop 0.95 mi 00:15:00 15:47 pace

    Walking Mr. Jack around the block and then to the bus was quite chilly

  12. FIT
    great 30 Day Shred and a lil more 00:35

    Did 30 day shred today...feel pretty great. Finished with a little tri work and more stretching (one minus about the shred is I don't always feel there is quite enough cool down stretches).

  13. walk
    good Morning 1.14 mi 00:22 19:17 pace

    Walk to/from work meeting and morning walk with Jack

  14. walk
    good 1 mi 00:15:00 15:00 pace

    About what I walked yesterday with Mr. Jack and otherwise