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Emily logged 356 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4.01 mi 00:36 08:58 pace

    Saturday night run. Went out to run two and just keep feeling better - last mile was my fastest!

  2. RUN
    alright Morning run 2 mi 00:19 09:18 pace

    I felt slow. Sage was in the jogger. Beautiful morn though!

  3. RUN
    good 4.02 mi 00:36 08:50 pace

    It was hot and humid and felt awesome. Night run! Didn't feel any pains.

  4. RUN
    good 4.31 mi 00:38 08:53 pace

    First outdoor solo run (without jogger stroller) in months. It was awesome to be able to push myself harder. Beautiful night!

  5. RUN
    good 4.01 mi 00:38 09:32 pace

    Saturday jogger stroller run with Sage! Awesome weather and felt great. Worked hard.

  6. RUN
    good Sunday run 3 mi 00:30 10:00 pace

    Good treadmill run. Felt good. Going faster at end.

  7. RUN
    good 3.02 mi 00:28 09:25 pace

    Running with Sage in the jogger is just getting easier. Great run!

  8. RUN
    good 2.51 mi 00:25 09:59 pace

    BEAUTIFUL morning! Jogger stroller run with Sage. I felt stronger this weekend!

  9. RUN
    good 2.51 mi 00:25 09:59 pace

    BEAUTIFUL morning! Jogger stroller run with Sage :) I felt stronger this weekend.

  10. RUN
    good 2.01 mi 00:20 09:51 pace

    Run with Sage in the jogger. Good workout pushing him and so much fun! It felt a little easier today :)

  11. RUN
    good 2 mi 00:21 10:15 pace

    It was a nice run on the treadmill. Felt good just to sweat! It's a start.

  12. RUN
    alright Warm Fall Run 2.11 mi 00:20 09:17 pace

    My knees felt a bit better. Good to sweat.

  13. RUN
    3.04 mi 00:28 09:21 pace

    This run felt the best yet! Awesome fall morning.

  14. RUN
    good 2 mi 00:20 09:51 pace

    First run out there post pregnancy (since 11/2013!) and it felt good! I've got some work to do!

  15. RUN
    alright 17.9 mi

    My pace was 9:16 up until mile 14.4 when phone died - not sure after that. Lots of tightness, but I did it. Lots of rolling & rest to follow!!!

  16. RUN
    blah 12.5 mi 01:58 09:28 pace

    This did not go as planned - had 20 miles planned. My knees started hurting for the first time during the last 5 months and I decided to stop. It was very easy and I felt like I could have easily... read more

  17. RUN
    good 7.04 mi 01:03 08:58 pace

    I was tired after yesterday's run so ran quite slow the first 3 miles. After that I was warmed up and did some speed work. Felt very good by the end. Rest day tomorrow for sure!

  18. RUN
    good 6.52 mi 00:53 08:08 pace

    It was crazy foggy and humid. Did 1ish mile loop 6 times... I ran hard the whole time and was tired after.

  19. RUN
    good 7.02 mi 00:58 08:18 pace

    Had to go on the elliptical prior (20 minutes) b/c it was too dark out to start running. It was a great warmup though! Had my fastest two miles at the end of this run (7:41 & 7:27) woohoo!

  20. RUN
    good 4.03 mi 00:32 07:52 pace

    It was hard, but I was trying to go faster!