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Emily logged 844 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    7 mi 01:22 11:40 pace

    Way over dressed for the temps. Way over fed and under trained for the last two months of holidays. A slow and fairly miserable 7 miles - in the hills, no less - but it's time to get it back i... read more

    • Heather L.
      Heather L.

      I ran in the hills today too. it was cold and I wasn't feeling it, but you know what? WE GOT IT DONE AND thats all that matters! :)

      almost 5 years ago Like

    • Emily
      Emily

      Indeed! I have been a MAJOR slacker for the last two months. I think I'm doing Run The Line, but I am waaaaayyyy behind my training schedule. I'm just going to have to get zen about the fact I'll be sucking it up if I run it.

      almost 5 years ago Like

    • Heather L.
      Heather L.

      I love that run. I'm on the run the line for kids organization thing. Just don't worry about time and takes a lot of pressure off. :)

      almost 5 years ago Like

  2. RUN
    blah 2 mi 00:23 11:30 pace

    Sore, lazy and poorly fueled. Heather, I had to 7 and 1 my way through this short one! Got me to the finish line though. I will have to try it on a better day.

    • Heather L.
      Heather L.

      girl do that on shorter ones. It will help you on the longers. It took me a LONG time to be able to run 6 or less without it.

      over 5 years ago Like

  3. RUN
    good 3 mi 00:33 10:54 pace

    My GPS lost me for what I'm 99% certain was almost exactly .30 so I wouldn't swear in court that I was as fast as I think I was today....but I'm pretty sure. Almost zero walking. Jus... read more

  4. RUN
    good 2.6 mi

    Sunday Runday. Everybody forgot their tracking devices, which sometimes makes for the best runs. Luckily, there were markers. No idea how long we were out, but seemed like we had a pretty decent pa... read more

  5. RUN
    alright 3 mi 00:34 11:26 pace

    Speed increase intervals

  6. RUN
    good 3 mi 00:34 11:13 pace

    Grrr....I'm still having to walk a bit. Very frustrating. Today it was .10 in 3 different spots.

  7. RUN
    good 3 mi 00:34 11:20 pace

    Sunday Runday on a Wednesday :)

  8. RUN
    good 3 mi 00:34 11:20 pace

    There was incline today - a lot! And there was walking today, but not a lot! My neighborhood is full of those sneaky sharp little hills....and they are my friends.

  9. RUN
    good 3 mi 00:33 10:52 pace

    No incline today b/c I just really needed a 3-miler that included ZERO walking. Mission accomplished.

  10. RUN
    good 3 mi 00:36 11:52 pace

    3 min walks with 5 min of 1 min graduating run speeds from 5-7 mph. I'm starting to hate Minka Kelly for putting this evil on me.

  11. RUN
    good 3 mi 00:37 12:09 pace

    Walked 2 laps. Whatever it takes to get it done....

  12. RUN
    good 3 mi 00:37 12:20 pace

    Did an only SLIGHTLY slower version of Minka Kelly's treadmill workout. Butt, consider yourself kicked.

  13. RUN
    good 2 mi 00:21 10:30 pace

    Sunday Runday in the POURING rain with @ElisabethDuplantis. We bailed at two, but proud that we set out despite knowing we were gonna get soaked.