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Emily logged 94 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Svelte run club 3 mi 00:32 10:30 pace

    Felt good but exhausted. Able to keep up and talk

  2. RUN
    blah Svelte run club 2.74 mi 00:32 11:33 pace

    Jogged route. super slow.

  3. RUN
    blah Jingle Jog 2012 at Perimeter 3.1 mi 00:31 10:03 pace

    Right foot killing me. Tendonitis??

  4. RUN
    alright One Love, One Heart 5K in Dec... 3.1 mi 00:31 09:50 pace

    Race for CDLS, One Love, One Heart 5K

  5. RUN
    good Atlanta Half Marathon 2012 13.1 mi 02:30 11:25 pace

    Had nothing left to sprint at the end.

  6. RUN
    good Atlanta Half Marathon Run-Thru 14.25 mi 02:42 11:20 pace

    According to my GPS, we ran over 13.1 miles when we thought we were only running 10 miles of the half! But we did it!

  7. RUN
    Half Marathon Plan - Run For ...

    Started Half Marathon Plan - Run For Distance at 11:41 PM, http://maps.google.com/?q=http://share.abvio.com/4896/ab28/e38c/cbc0/Runmeter-Run-20120916-2341.kml, Runmeter will speak your comments to me.

  8. RUN
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  10. RUN
  11. RUN
  12. RUN
    alright Summerfest 5K 3.1 mi 00:34 10:48 pace

    One too many margaritas from my birthday!