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Emily logged 5837 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    8.32 mi 01:04 07:40 pace

    Cut back mile repeats. 5 with the first at 7:19 and the last at 6:44.

  2. RUN
    7 mi 01:03 08:59 pace

    Easy easy...

  3. walk
    0.45 mi 00:07:09 15:53 pace

    Cooldown walk.

  4. RUN
    14 mi 01:50 07:53 pace

    Was supposed to run 7 at marathon pace, instead ran 12. Oops. :)

  5. RUN
    7 mi 01:02 08:53 pace

    Easy peasy 4 am miles with my favorite frog pet!

  6. walk
    0.68 mi 00:11:14 16:31 pace

    Cool down walk.

  7. RUN
    8 mi 01:02 07:46 pace

    Tempo run. In 75*. Happy it's over.

  8. RUN
    7 mi 01:02 08:52 pace

    Easy morning miles at 4 am...

  9. RUN
    1 mi 00:08:07 08:07 pace

    One mile for streaking purposes on an xt day.

  10. RUN
    5 mi 00:45 08:57 pace

    Easy day

  11. RUN
    7 mi 01:03 08:58 pace

    Nice n easy

  12. RUN
    8.22 mi 01:05 07:52 pace

    Tempo work. 3x2 miles

  13. RUN
    7 mi 01:03 08:59 pace

    Nice easy miles.

  14. RUN
    12 mi 01:48 09:01 pace

    Trails. 80 degrees. Happy with this pace due to all of those factors.

  15. RUN
    8 mi 01:03 07:56 pace

    Tempo progressive

  16. RUN
    7 mi 01:03 08:59 pace

    Easy run. Felt good. And easy.