Emily
Solo run on this muggy morning. Switched up the route a little bit to include one of the bigger hills in the neighborhood (Miller Street from Cloverdale to Queen) and it felt good to push. Please... read more
- Site:
- http://runeatnapdrink.wordpress.com/
- Miles:
- 2553 total / 409 in 2013
- Goal:
Don't stress, enjoy distance and trails, run 1500 miles. Have fun!
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Entries
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RUN
good detour for hills 4.29 mi 00:39 09:04 pace
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RUN
good good start to the week 4.33 mi 00:41 09:24 pace
Met up with Aaron on this humid morning and we added an extra block to get over 4.0, though it is still not an round number. I'll have to plot a route ahead of time if I want round mileage.
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FIT
yard work! 02:30
can I count two and a half hours of heavy yard work as exercise? I'm going to be sore!
- Show 2 more comments...
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For sure counts! Great job!
6 days ago • Like
- RUN
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RUN
good Metropolitan Branch 5k 5 km 00:58 18:35 pace
Decided to walk this one with my Mom as a Mother's Day treat. Visiting MD for the weekend and we headed into DC for this 5k on a "greenway" which really isn't much green, as the... read more
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RUN
alright farewell run 4 mi 00:37 09:20 pace
Well good, my alarm went off today. Yesterday I woke up sans alarm at 7:00, surprised that I felt so rested since it should be before 5:30 as my alarm hadn't sounded. Nope. Better luck toda... read more
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Very cool! Ardmore's a great area! Enjoy the hills!!
22 days ago • Like
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I felt the humidity on my run yesterday. I guess we must get used to it this time of year. Nice run and you'll have new routes ahead in your new location but probably still lots of hills!
21 days ago • Like
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Aww fun to do your last run on that loop! Bittersweet I'm sure. So excited for your move!
21 days ago • Like
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RUN
good Salem Lake 10 mi 01:36 09:37 pace
Headed out to Salem Lake for the first time in ages. Nice to see the trees lush with leaves again after many miles out there during winter among the bare branches. Just took it easy and steady. ... read more
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Great tenner, Emily... I'll bet it was nice at the Lake!
25 days ago • Like
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RUN
alright 4 mi 00:39 09:45 pace
Nice morning for a run, if not for the vise-grip headache. My cough from last week has mostly receded to congestion and raging headaches. I just want to feel better! Anyway, met up with Aaron an... read more
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I love it! Civilians say they moved "a couple of miles", while runners say "... 2.1 miles"! Nice run!
29 days ago • Like
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Congratulations on being a new home owner and nice run. Even when I'm sick I always like to go run a mile or 3 because for the next few hours after the run, ill feel really good and then after my "high" is over from the run then I go back to feeling bad.
28 days ago • Like
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NIce 4 and congrats on the house, Emily!
28 days ago • Like
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FIT
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RUN
good Run for Boston 2 mi 00:22 10:57 pace
Ran with Lauren and a friend of hers down at Fleet Feet's Run for Boston event. It was a very nice event, huge turn out.
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RUN
good quick run to Run for Boston 1.78 mi 00:13:40 07:40 pace
ran from my apartment down to Fleet Feet's Run for Boston shindig... speedy because I was late. downhill helps! felt very awkward running this fast, it has been a while.
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RUN
good Tar Heel 10 Miler 10 mi 01:31 09:07 pace
Haven't been running much lately due to all sorts of things, but I completed my monthly race nonetheless! The time isn't much to flaunt, but it's not as bad as I thought it might be... read more
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thanks all!
about 1 month ago • Like
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Nice Job:
Sounds like a lot of fun! Love the bib idea. Good call, race organizers.
30 days ago
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RUN
blah 4 mi 00:39 09:47 pace
Went out for a run with Aaron. We are both in rough shape, but we can still give it a go, unlike many in Boston. My hamstring is still tight, and I've added some IT pain in my knee, as well ... read more
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Way to take it easy!
about 1 month ago • Like
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Impressive that you got out there! Hope you feel better soon!
about 1 month ago • Like
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Way to hang tough. Hope you get better.
about 1 month ago • Like
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Wow, Emily, the chest thing is just piling on! Take it easy Saturday and enjoy the crowds! Hope to see you there; I'll probably wear my *NEW* Umstead shirt.
about 1 month ago • Like
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- walk
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RUN
good 4 mi 00:38 09:22 pace
Another nice spring morning, but I think all the pollen affected my breathing a bit. My left hamstring is also feeling a wee bit wonky, as it has since Umstead Marathon. It doesn't hurt real... read more
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walk
good Reynolda Gardens 2.5 mi 00:55 22:00 pace
Leisurely walk with a pregnant friend and her dog. Nice to get out in this great weather - great temperature for a shady walk!
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RUN
good 5 mi 00:46 09:10 pace
Finally, the necessary combination of being determined to get out the door AND a functioning alarm clock. Dragged my increasingly soft self up for five miles on this fantastic spring morning. Cle... read more
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Don't worry, it'll come back quickly! Nice work! It did feel mighty nice out there this morning!
about 1 month ago • Like
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FIT
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FIT
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RUN
good don't call it a comeback 8.25 mi 01:29 10:47 pace
Went out for my first run in three weeks. Just hadn't been motivated. This absolutely gorgeous spring day was just what I needed! Temps in the mid-to-high 50s felt warmer with all the sunsh... read more
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Way to get back out there today, Emily! Nice job! Enjoy the next 2 weeks of preparation!
about 1 month ago • Like
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Woohoo! I had hoped a pretty day would drag you back outside... Great job! My legs feel awkward, too, even after only a few days off; you must've had a hard time remembering how to run!
about 1 month ago • Like
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Nice job. wtg and get out. it was beautiful today
about 1 month ago • Like
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Happy for you to get out there! Bravo!
about 1 month ago • Like
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Super job this morning, Emily! Ultimate Runner isn't that far away!!!!
about 17 hours ago • Like • 1 person
Nice pacing!!
about 17 hours ago • Like