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  • 28 miles
  • 04:56 time
  • 3653 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good CRC Trail Race @ Whitewater C... 13 mi 02:32 11:43 pace

    Tough conditions at the Charlotte Running Company Trail Race. Lots of slick and slippery mud. Race was at the Whitewater Center in Charlotte. I look forward to spending more time on those trails wh... read more

  2. RUN
    good different neighborhood loop 4.2 mi 00:40 09:32 pace

    Donated blood yesterday afternoon... the worker told me no vigorous exercise for 24 hours, but the pamphlet said just not for the rest of the day. I chose the pamphlet timeline, but still went shor... read more

    • Paul S.
      Paul S.

      Amazing when you're in great shape (like yourself) what is considered to be vigorous exercise. Nice one!

      4 days ago Like

  3. RUN
    alright 5.28 mi 00:53 09:58 pace

    slowed it down a lot this morning after fast last night. Chilly.

  4. RUN
    tired Mellow 6 mi 00:51 08:32 pace

    This pace was really challenging tonight... discouraging.

    • Paul S.
      Paul S.

      Didn't you just do a trail race? Embrace recovery!

      4 days ago Like1 person

    • Emily H.
      Emily H.

      The trail miles were so slow it hardly feels like they should need recovery. But you're right!

      about 12 hours ago Like

  5. RUN
    good Lakeside Trail Run 15 mi 02:34 10:17 pace

    Fun in the woods this morning at the Lakeside Trail Race. Didn't push it too much on the leaf covered roots, but picked up the speed a little on some of the less-frequent flat smooth areas. ... read more

  6. RUN
    great Cottonwood Creek Trail 6.21 mi 00:56 08:56 pace

    Much nicer run than yesterday morning - swung by the TJ Maxx near my hotel and bought warmer running gear so I didn't have to wear my treadmill-expectation clothes. Was exploring google maps n... read more

  7. RUN
    good Biz Trip 5.5 mi 00:47 08:30 pace

    In TX on a business trip - planned to run on the treadmill, never knowing what the areas will be like around hotels, but the gym was full so I ventured outside. Problem is, I packed for the treadm... read more

  8. RUN
    good normal morning 5.3 mi 00:50 09:24 pace

    Standard morning loop with Aaron.

  9. RUN
    good New loop + hills 5 mi 00:47 09:24 pace

    Switched up my normal route this morning as it has been getting stale. Ran a few blocks that I rarely cover, as well as some normal routes the opposite direction. Added 3x hill sprints on Miller S... read more

  10. RUN
    great Greenways 12.4 mi 01:57 09:26 pace

    Really nice run with a friend. Home, West End, downtown, Innovation Quarter, Long Branch trail, Salem Creek Greenway, turned around and home via Old Salem strollway. New shoes day!

  11. RUN
    good Before volunteering 4 mi 00:34 08:32 pace

    Picked up the pace on this short run before working the finish line at Frosty 50 for about 5 hours. Unrelated: might switch over to strava? I'll use both sites for a while since this one is ea... read more

  12. RUN
    good After work?! 5.34 mi 00:50 09:23 pace

    Met a friend after work because we thought it might be raining in the morning. Got in some miles then grabbed a beer at Joymongers!

    • Darrel W.
      Darrel W.

      Nice, Emily! I haven't come over to JM Barrel Hall. We'll probably be at JM in G'boro tonight!

      17 days ago Like

    • Paul S.
      Paul S.

      Anything to dodge the rain!

      17 days ago Like

  13. RUN
    alright Ardmore 5 mi 00:47 09:29 pace

    Felt a bit sluggish this morning. Glad to get the miles in though.

  14. RUN
    good TCTC Hangover Hash 7 mi 01:05 09:17 pace

    Fun times with TCTC this morning to kick off 2019. Ran to and from the hash run for some extra mileage. Happy New Year!

  15. RUN
    good Mistletoe course 13.1 mi 02:00 09:09 pace

    It was a short sleeves warm morning at almost 50 degrees at 7am! My crazy running friends had long sleeves, hats, gloves... I'd roast to death. Nice relaxed half marathon on the Mistletoe co... read more

  16. RUN
    good back to work 5.38 mi 00:50 09:13 pace

    Vacation is over, back to the early morning runs before work!

  17. RUN
    good Christmas! 3.29 mi 00:30 09:07 pace

    I dilly dallied this morning, so only had time for 30 minutes before holiday activity time. Better than nothing. Merry Christmas all!

  18. RUN
    good Christmas eve 6.21 mi 00:57 09:12 pace

    Nice morning run around my parents’ neighborhood and on the greenway trail. Boardwalk sections were slippery and slowed me down.

  19. RUN
    good Downtown and greenways 10.05 mi 01:33 09:13 pace

    Great run with a big group this morning! We ran as far down the Salem Creek Greenway as possible before getting to an impassable flooded section.

  20. RUN
    good morning before the rain 6 mi 00:58 09:35 pace

    Well, I hoped we were running faster than this but it turns out we were not. Felt nice to get out there with friends, and about 15 degrees warmer than yesterday!