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Emily Goni logged 669 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    alright Ridgewood 10K 6.2 mi 00:47 07:34 pace

    I have been slacking in entering my info on here, sorry :( Today I did the Ridgewood 10k. It was hot, really hot but the course was fun and the community really made it better by encouraging and ev... read more

  2. RUN
    good treadmill 5 mi 00:40 07:59 pace

    I have been neglecting posting my workouts. Did a quick run on the treadmill yesterday. Warmed up half mile then did 400s for 4 miles and cooled down for last half mile. Getting nervous for the hal... read more

    • Leslie K.
      Leslie K.

      You will do amazing, I just know it. What is your goal time? Or just running to run?

      over 4 years ago Like

    • Emily Goni R.
      Emily Goni R.

      my goal is not to do worse than I did at the NYC half haha which was 1:42:19 I think :P

      over 4 years ago Like

    • Leslie K.
      Leslie K.

      haha 'atta girl!! I'll be cheering for you from Chicago!!

      over 4 years ago Like

    • Natasha S.
      Natasha S.

      wow,you flew at NYC Emily,I'll be eating your dust tomorrow that is for sure:0) were you running past van dykes today?I swear it was you (just from your profile pic !LOL ) good luck tomorrow

      over 4 years ago Like

  3. RUN
    alright Last long before Brooklyn 10 mi 01:26 08:37 pace

    This one was hard for whatever reason. Heat, humidity? Dunno...

  4. RUN
    alright treadmill 5 mi 00:43 08:32 pace

    Easy 5

  5. RUN
    good Outside 5.25 mi 00:43 08:08 pace

    Don't remember much about this run... lol. Just trying to input all my workouts from last week.

  6. RUN
    good Outside 6 mi 00:48 08:03 pace

    Did 6.

  7. RUN
    alright Hilly Mexico 6.05 mi 00:54 08:58 pace

    Man, so hard to run at altitude. 9,000 ft above sea level will getcha!

  8. RUN
    good Oh mexico 5.12 mi 00:46 08:55 pace

    Oh the hills. Was dying the whole time because once you semi recover from one hill another would start. Finished the run with the hill of all hills (about .4 miles long). Luckily what goes up must ... read more

    • Stephen R.
      Stephen R.

      gahhhhhhhhhhh the worst!!! Proud of you for hitting that pace actually, thats really impressive

      over 4 years ago Like

    • Leslie K.
      Leslie K.

      Bucket List: Run in Mexico. Great job, Em!

      over 4 years ago Like

    • Natasha S.
      Natasha S.

      nice one Emily,i would be too busy eating and drinking to run if i was there:0)

      over 4 years ago Like

  9. RUN
    blah mexico 5.07 mi 00:46 09:01 pace

    Save me from these hills!

  10. RUN
    good Slow and easy 5 mi 00:45 08:56 pace

    Did a slow 5 before jumping on a plane to mexico!

  11. RUN
    alright Outside half 13.1 mi 01:54 08:42 pace

    Did my long run outside and was not feeling it. Been up a bit for the past two nights since my kiddo is sick. Great weather for a long run tho :)

    • Stephen R.
      Stephen R. Feel Better
      Feel Better:

      Ah, great job babe. I am giving you a cup of coffee because you need it.

      over 4 years ago

  12. FIT
    good Weight training 01:30

    Did a full body workout using a plan a trainer gave me. Was glad when I was done and could run home :)

  13. RUN
    good There and back 5.25 mi 00:45 08:34 pace

    Decided to do a nice slow run to the gym. Did weights for an hour and a half and then ran home for a total of about 5.25. Don't know my exact time but it was around this long :)

  14. FIT
    good RIPPED 01:00

    Took a class that incorporated strength training and cardio. I am really enjoying these classes!

    • Leslie K.
      Leslie K.

      Nice! Do you find yourself getting used to the moves or do you still get sore muscles? Wish I could take this with you!

      over 4 years ago Like

    • Emily Goni R.
      Emily Goni R.

      The teacher is constantly doing different moves so I find myself a little sore (not crazy sore) the next day. It is really a good class! Hard so by the end I am out of breath and sweaty! I wish we could do it together too :(

      over 4 years ago Like

  15. RUN
    good outside tempo 6.01 mi 00:49 08:09 pace

    Did a tempo this morning while my mother-in-law watched the girl. Felt pretty good although should have eaten something. Oh well just glad to be able to get in six!

  16. RUN
    alright Long run 13.1 mi 01:53 08:38 pace

    Due to the rain and cold weather I had to do my long run inside on a treadmill :( did 6.5 on one nd 6.6 on another. Played with my pace and tried to keep it between 8:41 and 8:21 the whole time. I ... read more

    • Natasha S.
      Natasha S.

      i bow down to you,2 miles on the treadmill and I am dreaming of food!!great run

      almost 5 years ago Like

    • Leslie K.
      Leslie K. Nice Job
      Nice Job:

      Ooo bummer! You did ripped before this? Unreal Ems, great half on the treadmill even though it probably was boring as all get out!

      almost 5 years ago

  17. FIT
    good Ripped 01:00

    Took a class before doing my run. Mixed strength training and a bit of cardio for a full body workout! Really enjoyed it :)

  18. RUN
    alright outside duck pond 4 mi 00:33 08:19 pace

    Just ran around the duck pond over and over. Amazing how boring runs affect your pace!

  19. RUN
    good outside 4 mi 00:31 07:43 pace

    Did a quick tempo while my girl napped. Great to fit it in :)

  20. RUN
    blah Outside long 12 mi 01:44 08:41 pace

    I knew from the first step that this was going to suck and it did. Felt awful the entire way (probably because I ate a cheeseburger 2 hours prior?). After the bridge was blocked off to get into the... read more

    • Natasha S.
      Natasha S.

      oh how I wish I had your pace yesterday:0) this was a nice long run Emily,is your next race Brooklyn?

      almost 5 years ago Like

    • Show 3 more comments...
    • Natasha S.
      Natasha S.

      I have Brooklyn next and then if I want auto in for next years NYC half i have to do queens 10k,bronx half and staten island! I hear you about the heat,i normally don't do too much when i's really hot as I fall off the treadmill in boredom!! I may do ridgewod 10k but it has always been SOOOO hot on the day of that run!

      almost 5 years ago Like

    • Emily Goni R.
      Emily Goni R.

      My husband and I were going to do the ridgewood 10k. I might reconsider if it is hot! Those are a lot of races! Why do they have to make it so hard to get into the NYC half!!!!!

      almost 5 years ago Like