Emily Goni
I have been slacking in entering my info on here, sorry :( Today I did the Ridgewood 10k. It was hot, really hot but the course was fun and the community really made it better by encouraging and ev... read more
- Miles:
- 669 total / 0 in 2013
- Goal:
NYC half 2012!
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Emily Goni logged 669 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
alright Ridgewood 10K 6.2 mi 00:47 07:34 pace
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RUN
alright Last long before Brooklyn 10 mi 01:26 08:37 pace
This one was hard for whatever reason. Heat, humidity? Dunno...
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RUN
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RUN
good Outside 5.25 mi 00:43 08:08 pace
Don't remember much about this run... lol. Just trying to input all my workouts from last week.
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RUN
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RUN
alright Hilly Mexico 6.05 mi 00:54 08:58 pace
Man, so hard to run at altitude. 9,000 ft above sea level will getcha!
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RUN
alright Outside half 13.1 mi 01:54 08:42 pace
Did my long run outside and was not feeling it. Been up a bit for the past two nights since my kiddo is sick. Great weather for a long run tho :)
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Feel Better:
Ah, great job babe. I am giving you a cup of coffee because you need it.
about 1 year ago
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FIT
good Weight training 01:30
Did a full body workout using a plan a trainer gave me. Was glad when I was done and could run home :)
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RUN
good There and back 5.25 mi 00:45 08:34 pace
Decided to do a nice slow run to the gym. Did weights for an hour and a half and then ran home for a total of about 5.25. Don't know my exact time but it was around this long :)
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FIT
good RIPPED 01:00
Took a class that incorporated strength training and cardio. I am really enjoying these classes!
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Nice! Do you find yourself getting used to the moves or do you still get sore muscles? Wish I could take this with you!
about 1 year ago • Like
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The teacher is constantly doing different moves so I find myself a little sore (not crazy sore) the next day. It is really a good class! Hard so by the end I am out of breath and sweaty! I wish we could do it together too :(
about 1 year ago • Like
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RUN
good outside tempo 6.01 mi 00:49 08:09 pace
Did a tempo this morning while my mother-in-law watched the girl. Felt pretty good although should have eaten something. Oh well just glad to be able to get in six!
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Oh nice job babe
about 1 year ago • Like
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RUN
alright Long run 13.1 mi 01:53 08:38 pace
Due to the rain and cold weather I had to do my long run inside on a treadmill :( did 6.5 on one nd 6.6 on another. Played with my pace and tried to keep it between 8:41 and 8:21 the whole time. I ... read more
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Nice Job:
Ooo bummer! You did ripped before this? Unreal Ems, great half on the treadmill even though it probably was boring as all get out!
about 1 year ago
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i bow down to you,2 miles on the treadmill and I am dreaming of food!!great run
about 1 year ago • Like
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FIT
good Ripped 01:00
Took a class before doing my run. Mixed strength training and a bit of cardio for a full body workout! Really enjoyed it :)
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RUN
alright outside duck pond 4 mi 00:33 08:19 pace
Just ran around the duck pond over and over. Amazing how boring runs affect your pace!
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RUN
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blah Outside long 12 mi 01:44 08:41 pace
I knew from the first step that this was going to suck and it did. Felt awful the entire way (probably because I ate a cheeseburger 2 hours prior?). After the bridge was blocked off to get into the... read more
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oh how I wish I had your pace yesterday:0) this was a nice long run Emily,is your next race Brooklyn?
about 1 year ago • Like
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I have Brooklyn next and then if I want auto in for next years NYC half i have to do queens 10k,bronx half and staten island! I hear you about the heat,i normally don't do too much when i's really hot as I fall off the treadmill in boredom!! I may do ridgewod 10k but it has always been SOOOO hot on the day of that run!
about 1 year ago • Like
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My husband and I were going to do the ridgewood 10k. I might reconsider if it is hot! Those are a lot of races! Why do they have to make it so hard to get into the NYC half!!!!!
about 1 year ago • Like
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You will do amazing, I just know it. What is your goal time? Or just running to run?
about 1 year ago • Like
my goal is not to do worse than I did at the NYC half haha which was 1:42:19 I think :P
about 1 year ago • Like
haha 'atta girl!! I'll be cheering for you from Chicago!!
about 1 year ago • Like
wow,you flew at NYC Emily,I'll be eating your dust tomorrow that is for sure:0) were you running past van dykes today?I swear it was you (just from your profile pic !LOL ) good luck tomorrow
about 1 year ago • Like