- Miles:
- 48 total / 0 in 2012
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Emily logged 48 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
3.15 mi 00:38 12:03 pace
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RUN
3.2 mi
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RUN
2.93 mi 00:30 10:14 pace
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RUN
1.79 mi 00:28 15:38 pace
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RUN
2.99 mi 00:36 12:02 pace
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RUN
2 mi 00:28 14:00 pace
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RUN
great 2.54 mi 00:30 11:42 pace
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FIT
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RUN
2.7 mi 00:27 09:48 pace
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RUN
2.66 mi 00:29 10:42 pace
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RUN
2.77 mi 00:32 11:25 pace
Did one extra set today and a couple sprints at the end, I'm exhausted!
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RUN
2.02 mi 00:23 11:35 pace
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RUN
1.88 mi 00:23 12:27 pace
start of week 3: 90sec jog/90sec walk, 3min jog/3min walk - x2
nice run in 65 degrees in sunny Florida! -
RUN
2.37 mi 00:35 14:56 pace
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RUN
good 2.19 mi 00:30 13:36 pace
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RUN
1.97 mi 00:27 13:49 pace
week 2 of c25k, i like the new plan this week but why does it have to be so freaking cold!
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RUN
2.43 mi 00:30 12:29 pace
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RUN
2.26 mi 00:26 11:32 pace
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RUN
2.2 mi 00:29 13:20 pace
FREEEEZING but kept a good pace, best one yet.
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RUN
Emily
Emily
