Emily
First run of the year and in a month or two. New yeara resolution to track every mile i run this year
- Miles:
- 196 total / 3 in 2012
- Goal:
to run the MB Mini Marathon in under 2:30.
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Emily logged 196 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good Getting back into the swing o... 1.5 mi
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RUN
good Getting back into the swing o... 1.5 mi
First run of the year and in a month or two. New yeara resolution to track every mile i run this year
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RUN
great 2.5 mi 00:27 10:48 pace
Good run!
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RUN
good Rail Trail 2 mi
Starting training out slow. Also still trying to adjust to the heat, who knew it was still crazy hot at 6:30am.
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FIT
great Day One: Half-Marathon training 2.5 mi 00:45 18:00 pace
Started the day with an early morning 2 mile run with some friend, followed by some strength training and a nice half-mile cool down run in my vibrams
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RUN
great Krispy Kreme Challenge 4 mi 01:15 18:51 pace
This was my first KKC and I can't wait for next year. It rained almost the whole time and I only ate one doughnuts but it was a blast. Lots of awesome costumes and doughnuts everywhere.
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I've always wanted to do it...sounds like lots of fun!
over 1 year ago • Like
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Great Performance:
Sounds like a race for me.
over 1 year ago
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RUN
alright McLeod Indoor Track 1 mi 00:09:30 09:30 pace
I was supposed to get in a 3 mile run today according to my training plan, but this yucky cold is still holding me back. All I could manage was 1 and that was still a struggle. I am ready for this ... read more
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Feel Better:
I know how you feel....get better soon!
over 1 year ago
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FIT
great First day back 2.3 mi 00:10:00 04:20 pace
First day back to working out in two weeks because of getting sick, but I made the most of it. After running the 5k this morning I managed to make to the gym to lift weights and ride 2 miles on the... read more
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Glad you are feeling better!
over 1 year ago • Like
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RUN
good Polar Bear 5k 3.2 mi 00:38 11:52 pace
First run in two weeks. Couldn't quite manage to run the whole thing and the hill made me have Mud Run flashbacks, but it was lots of fun!
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Nice to see you back at it!
over 1 year ago • Like
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You're an Inspiration:
Good job on the run & on the gym workout :). I hope you start feeling better soon too, being sick and not able to work out (or do whatever else you want to do and can't) really stinks!
over 1 year ago
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RUN
great New Years Training Run-Mcleod... 2 mi 00:21 10:24 pace
That was the best run I've had in a really long time. I felt great and didn't stop to walk at all.
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RUN
good New Years Training Run 1.5 mi 00:18 11:52 pace
This was a much slower run than I had hoped. I hydrated with Coke yesterday instead of water, but I finished my goal distance for the day with a few short walk breaks thrown in.
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Great job Emily! Shame on me but I use the Carbonation drinks too! I just can't get into water!
over 1 year ago • Like
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Thanks! It's easier for me to drink water while I'm sitting at my desk all day, but when I eat I meal I usually want soda.
over 1 year ago • Like
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Coke is the fuel of champions :).
over 1 year ago • Like
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Someone asked me over the holiday's if I stuck to my 2010 resolutions and I couldn't answer them because I had no idea what they were. That's when I decided to take a minute and think about what I ... read more
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You can definitely do a 5k in under 30! In September I finally ran it in 29:30! The thing that helped me was interval training, but *always* end with a sprint. After all if you only run one part of a race, you want it to be across the finish line, right ;).
over 1 year ago • Like
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You can do all those girl!
over 1 year ago • Like
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RUN
good New Years Resolution Training... 1 mi 00:10:54 10:54 pace
Second run of the year, first official training run and it was good! I forgot my gloves and socks so my fingers and toes were a bit chilly, but I survived and feel pretty good. It's going to take a... read more
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It is really packed at the gym lately! I did the weights today at lunch but also did Zumba, because they have it at 12:00 on Tuesday and Thursday now. I'm going to run outside when I can though. The weather has not been too bad for it. After January it will be a lot easier to get a treadmill anyway.
over 1 year ago • Like
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FIT
great MHFC
I finally made it back to the gym today for my first workout in a while. Warmed up with a 10 minute walk/jog on the treadmill, hit the weights and finished with a hard ride on the bike. Not sure of... read more
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Great to see a happy face Emily!
over 1 year ago • Like
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Great Performance:
Yay! Awesome job :).
over 1 year ago
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Just booked an appointment to get a tattoo on my ribs in about 3 weeks. No better motivation to make myself go out for a run and eat better so I can drop a few of those pounds I gained after gettin... read more
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I'm really scared of the potential post-wedding weight gain. But I could totally see where a tattoo is really great motivation for getting and keeping the pounds off.
over 1 year ago • Like
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That really sounds like an awesome tattoo =). And an awesome song to be played at your wedding too!
over 1 year ago • Like
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I can't wait to see the blue print for the tat:)
over 1 year ago • Like
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RUN
Ran with Run for Android 2 mi 00:31 15:26 pace
We walked a good bit faster than usual since it was about 30 degrees and windy. Hopefully I can get my parents to keep this pace.
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Good job! It's freezing out there!
over 1 year ago • Like
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RUN
good Rail Trail 1 mi
Went for a short run after walking with my parents. Wasn't sure about how much time I had to run before I needed to head home for work, but now I know I've got time to get in at about 2 miles.
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RUN
alright Run Like A Nut 10k 6.2 mi 01:09 11:07 pace
Not sure of my exact time, but it's pretty close. It was crazy cold this morning which made for a rough start, but I'm pretty pleased with my first 10k.
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Great Performance:
That's a great time Emily! Good job!
over 1 year ago
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Great job Emily!
over 1 year ago • Like
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Nice Job:
Well done!
over 1 year ago
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walk
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walk
Nice :). Hooray for half marathon training!
about 1 year ago