1632 total / 0 in 2019

Some day, an Ironman 70.3, try some fun cross training like yoga, bootcamps etc. Stay fit and have fun along the way.

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Emily logged 1632 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. Shared Photo

    Speed training:
    6x60 meters
    6x65 meters
    6x70 meters
    Footwork through the cones

  2. RUN

    Speed training:
    6x60 meters
    6x65 meters
    6x70 meters
    Footwork through the cones.

  3. RUN
    great 11.7 km

    Dropping the car off for maintenance is the perfect excuse for a run into J'ville from the basin. Nice morning for it.....and even got home before the kids woke up. #nailingit #girlswhotrain

  4. RUN
    6.8 km

    Sunrise run up Mt. Kaukau. Saw a cow that somehow made it passed the cattle grid and was roaming down the forest into J'ville. Wonder if he ever made it to his destination?

  5. RUN
    18 km 01:48 09:39 pace

    Family went for a surf at Lyall Bay and I met them there. Welly weather always amazes me....left the house and it was blazing hot, arrive at Lyall and the sea fog was unbelievable.....dropped the ... read more

  6. RUN
    6.5 km

    I ran while Aidan cycled. He said it was 2 minutes faster than last time! I don't keep time anymore....just try to enjoy running for running, instead of beating my watch.

  7. RUN
    13.5 km

    I saw the MOST amazing bird while running past Otari-Wilton bush! Made my run! I guess it's the small things.....

  8. RUN
    good 12 km

    First long run of 2016. Light drizzle, but sometimes it's refreshing to run in the rain. #marathontraining

  9. RUN
    5 km

    Didn't even take my watch with, just ran without thinking about time. Got it in *just* before the rain.

  10. FIT

    Circuit training. 11 stations, 40 sec each station, finished with abs. Most exercises targeted legs.

  11. RUN
    5 km

    My day can't start without a run and a coffee. Can't focus otherwise. Love that running is part of my morning wake up routine.

  12. RUN
    good 4 km

    Shaking out the legs after last nights touch rugby & volleyball.

  13. RUN
    good 5 km

    Really pushing myself up those hills. Only 3 weeks until my rematch vs Madeleine. I can taste the victory already 😜

  14. RUN
    good 5 km

    Bonus points for running in the wind in my face.

  15. RUN
    good 5.5 km

    I ran 50m repeats against Madeleine (aka long legs), I kept re-racing her because I just COULD NOT accept the fact that she can beat me now! Kept saying, let's do it again....this time I'... read more

  16. FIT

    Bootcamp: fitness testing. Timed run (1.7k in 9:20), then 1 min press-ups (52), crunches (64), squats (60-something) and a prone hold (1:30).

  17. RUN

    Interval training.
    450m repeats; finished with stair jumps and crunches.

  18. FIT

    Arms, legs, abs, everything hurts!

  19. walk
    5 mi

    I parked the car and decided to walk everywhere today. From Newlands netball to Khandallah birthday parties and the shopping in between. I was vividly reminded why my 'efficiency mindset... read more

  20. RUN
    7.65 mi

    12.25km run. Wasn't feeling good today, but I am not about to waste a sunny Wellington morning.