- Miles:
- 118 total / 87 in 2013
- Goal:
I want to become a runner. I want to develop my stamina, train for 5ks and more, prepare for roller derby, and in the process lose that last 35 pounds.
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Emily logged 118 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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VELO
good 5 mi 00:35 8.6mph pace
-
VELO
good 5 mi 00:40 7.5mph pace
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VELO
good 3 mi 00:25 7.2mph pace
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RUN
good 1.5 mi 00:20 13:20 pace
-
walk
good 1 mi 00:20 20:00 pace
-
VELO
good 3.5 mi 00:30 7.0mph pace
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VELO
good 4.5 mi 00:40 6.8mph pace
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walk
good 1.25 mi 00:25 20:00 pace
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VELO
good 4.5 mi 00:40 6.8mph pace
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VELO
good 4 mi 00:35 6.9mph pace
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VELO
alright 4.5 mi 00:35 7.7mph pace
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walk
alright 1.7 mi 00:36 21:10 pace
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RUN
alright 0.75 mi 00:09:00 12:00 pace
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VELO
good 4 mi 00:30 8.0mph pace
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VELO
good 5 mi 00:40 7.5mph pace
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walk
good 0.95 mi 00:20 21:03 pace
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RUN
good 1.5 mi 00:20 13:20 pace
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VELO
good 5 mi 00:45 6.7mph pace
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walk
great 1 mi 00:20 20:00 pace
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RUN
great 1.5 mi 00:20 13:20 pace


Emily