Emily
nice, slow run.
- Miles:
- 532 total / 0 in 2013
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Emily logged 532 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
good Rodeo run 2.1 mi
I ran from the car to the start and then from the end to the car. Nice warm up and cool down.
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RUN
great Rodeo Run 10k 6.2 mi 00:56 08:57 pace
Got my husband to come out and race! He did really well for training very little.
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RUN
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RUN
alright Brompton Treadmill 10 mi 01:24 08:22 pace
getting back into the grind. i was pretty sore last night and this morning.
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VELO
spinner recovery 12.67 mi 01:00 12.7mph pace
my legs were sore from the Austin Half, nice recovery ride. felt much better the next day.
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RUN
great Austin Livestron Half-Marathon! 13.1 mi 01:50 08:25 pace
this was my third time to do this race. i got a PR for my half-marathon and loved every minute of it!
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RUN
6.02 mi 00:54 08:53 pace
it's so much easier to run in the morning without the sun beaming down on you.
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RUN
west u 5 mi 00:50 09:56 pace
nice run right after work in the heat. this sport makes summer seem never ending.
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RUN
- RUN
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RUN
good 9.22 mi
nice hot run around west u
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RUN
alright walden and AMS parameters 8.1 mi 01:20 09:52 pace
nice blast from the past. did some running on the ditch, 3 parameters around my middle school, 1 mile on middle school track, back home on the ditch.
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RUN
4.91 mi 00:46 09:19 pace
hot run to finish the week off.
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RUN
brompton court parking lot 6 mi 00:57 09:25 pace
ran around the parking lot bc i was in a hurry! half mile loop around.
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VELO
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RUN
mill at amli 6 mi 00:53 08:53 pace
nice run inside at andrea's. i have never been so happy to run on a treadmill.
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RUN
7.45 mi 01:16 10:11 pace
moving slow. i'm happy i decided to get out though.
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RUN
7.35 mi 01:14 10:02 pace
slow moving again. i'm just trying to be obedient and get out.
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RUN
Totally agree, just can't do this in afternoon these days. Nice run and pace.
almost 2 years ago • Like