1383 total / 0 in 2019

Complete Mellew Four Seasons Challenge Summer 2015. Sub 30 minute 5K

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Emily logged 1383 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. walk
    1.6 mi

    Brisk walk in the cool evening air with the family

  2. RUN
    good Trail collecting 3.2 mi

    Thanksgiving Trail collecting with the family. More walking than running but it was nice to be together.

  3. RUN
    good 1.75 mi

    Short run in the cool crisp evening air. My arms never warmed up should have warn a long sleeve top

  4. RUN
    good 3 mi

    Last night Roman told me "You have GOT to start marathoning again!" What a wise child. It's cheaper than therapy and better for my figure than pop and cookies (although I did stock u... read more

  5. RUN
    alright 6 mi

    Super hot and slow run this AM. I did manage to negative split and sped up a whole minute per mile for the last half of the run. Woohoo!! I ran on a road called Cottonwood Bend and another called ... read more

  6. RUN
    great 5 mi

    Awesome run with my brother in South Jordan, Utah. Nice and peaceful morning before paying our last respects to Nana. Bitter sweet trip that was.

  7. RUN
    alright 4 mi 01:03 15:45 pace

    Reflective run this morning before dawn.

  8. RUN
    alright Hills 2.75 mi

    Even waiting until after dark the "Terrormont" hills were still pretty terrible!!! No pain no gain.

  9. RUN
    good trail 24 6 mi 01:32 15:20 pace

    Nice long late morning run in The Woodlands. Thank goodness for the cooler weather. No way I could have run so comfortably at 11am on a typical July day!!!

  10. RUN
    good 3 mi

    Early morning run in the pouring rain. It was lovely until I realized I didn't put my phone in a plastic bag. So this run quickly turned into operation protect phone and I quickly changed rou... read more

  11. RUN
    good Flintridge 3 mi 00:45 15:00 pace

    Ran the rolling hills of Flintridge. This hill workout was one million times better than last weeks torture session. I need to plan some long run routes with some of these hills thrown in.

    • Rachel W
      Rachel W

      yesterday was pretty nice. I was out later in the evening and it felt rather "cool" (at least by Houston's standards)

      good job getting that run in

      over 4 years ago Like1 person

  12. RUN
    good 5 mi 01:17 15:24 pace

    This run felt great! Kept the run walk interval at 4/2. Had to take an extra walk break due to a loose dog. This was much better than that horrible hill workout the other day. Not looking forward... read more

  13. RUN
    Hills 2.5 mi

    Hills + Heat = HELL!!!!! Enough said.

  14. RUN
    good 4 mi 00:59 14:45 pace

    Horribly hot run this evening that last half mile was torcher!

  15. RUN
    alright 3.1 mi 00:45 14:30 pace

    I attempted a tempo run this morning. I am keeping my run/walk interval at 4:2 for another week. Plan on decreasing the walk interval starting next week. My pace was all over the place as was the ... read more

  16. RUN
    good exploration run 5.5 mi

    Did some exploring found some pretty scenery and some shade close to home. Saw some horses that is a running first I think. Started running out of gas toward the end. It's time to start thinki... read more

  17. RUN
    good 3.1 mi

    I have made it up to a 4:2 minute run/walk interval. I kind of pushed the pace this morning, mostly because I wanted to get home before my husband left for work. It did feel great to go fast(er). ... read more

  18. RUN
    alright Grogan's Mill Trail Collecting 3 mi

    Trail Collecting in The Woodlands. Roman on his bike and me on foot (obviously). We actually got a little sprinkle of rain for a spell which was nice. It is hot and muggy but the rain actually coo... read more

  19. RUN
    alright 4 mi

    Four miles on this hot muggy morning.

  20. RUN
    good The Great Deer Chase 5 mi

    My dog was born to be a running partner. He doesn't tangle me up in the leash, he doesn't stop to smell everything under the sun, rarely takes a potty break, and never (at least to date) ... read more