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Emily logged 157 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Memphis Zoo! 4.14 mi 00:48 11:31 pace

    Zoom through the Zoo. Super fun race

  2. RUN
    alright 2.12 mi 00:24 11:25 pace

    Felt great a first but it ended pretty bad

  3. RUN
    alright 4 mi 01:00 15:05 pace

    Super humid. Very hard run

  4. RUN
    great 3.12 mi 00:43 13:50 pace

    Training with Sara. Started with 3/2 split ended with 2.5/2.5 split

  5. RUN
    great 3.27 mi 00:38 11:37 pace

    Hard but great run. 6/2 splits

  6. RUN
    great 3.36 mi 00:49 14:35 pace

    3/2 Splits training with Sara

  7. RUN
    great 2.74 mi 00:40 14:35 pace

    Training with Sara

  8. RUN
    blah 3.17 mi 00:39 12:18 pace

    Side cramps and awful humidity

  9. RUN
    great 2.84 mi 00:48 16:54 pace

    Training with Sara doing 3/3 splits 2.5 miles before the cool down

  10. RUN
    blah 3.38 mi 00:44 13:01 pace

    Hard run today

  11. RUN
    good 2.45 mi 00:40 16:19 pace

    Training with Sara

  12. RUN
    good 2.62 mi 00:42 16:01 pace

    Training with Sara

  13. RUN
    good 2.3 mi 00:38 16:31 pace

    Training with Sara

  14. RUN
    alright 2.39 mi 00:32 13:23 pace

    SO windy and it made the run very hard

  15. RUN
    good 2.51 mi 00:35 13:56 pace

    First run in a loooooooong time.

  16. RUN
    great 2.67 mi 00:32 11:59 pace

    COLOR RUN!!!