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- 425 total / 0 in 2013
Increase weekly distances to 20 miles or more on a regular basis. Practice yoga several days a week. Just enjoy running!
Emily Burlij ran: Enjoyed a nice mid-da...
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- 3 miles
- 0:00 time
- 0:00 pace
- 331 calories
Enjoyed a nice mid-day run on this pretty day along the Mall, only to return to a WashPost headline about an arrest of possible suicide bomber near the Capitol. I only went as far north as 7th street, so I think I would have been ok regardless.