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Emily logged 425 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Alexandria Ave 3 mi

    First run in over a week. Hips still sore from BodyPump, and my glutes were feeling it towards the end too, but in my book you can't beat this weather.

  2. FIT
    good Power Yoga at new gym 01:00

    Good class to ease my aching muscles!

  3. FIT
    good BodyPump 01:00

    First BodyPump class! Didn't get my heart rate up quite as much as I anticipated, but still a great work out. I think I'll be sore tomorrow!

  4. FIT
    great Vinyassa at Pure Prana 01:15

    Great class, as always. Trying to focus on yoga to get my hamstrings back in order. Also apologies for my lack of participation on this site lately, I've just been in a bit of a funk over a ... read more

  5. FIT
    good Yoga 01:00

    Nice class, Living Social is offering classes in DC right now- 5 classes for $15! The teacher was great- I got a decent work out, and I liked that she really took the time to explain proper form. ... read more

  6. RUN
    good Mount Vernon Trail 7 mi

    I'm glad to see that my mileage is increasing with my runs! I'm running a little less frequently but for greater duration, which I prefer I think. Anyway did this run with a friend on a ... read more

  7. RUN
    good King Street and Quaker Lane 5.5 mi 00:55 10:00 pace

    No wonder I thought I was dragging towards the end, I did an extra .5 mile than expected! I do think I need to try to eat something if I'm going for a 5 miler first thing in the morning. Plus... read more

  8. FIT
    good 30 Day Shred 00:20

    I did this on Tuesday but forgot to enter it- I have no idea why I keep forgetting to enter stuff lately, I guess just a lot on my mind!

  9. RUN
    good Commonwealth Route 4.77 mi 00:46 09:38 pace

    Back on the fitness bandwagon this week. GLORIOUS weather out, helps the motivation immensely!

  10. RUN
    great Westminster MA backroads 4 mi

    Great, challenging run. It still amazes me how much easier running is in low humidity. The route is pretty hilly so I was sweating and breathing pretty hard by the end. I love that great workout fe... read more

  11. FIT
    good 30 shred 00:25

    Little strength training session while visiting my parents. Worked up a good sweat!

  12. RUN
    good Weekly miles 7 mi

    I'm visiting my parents in Massachusetts and keep forgetting to enter my miles! Not much this week, one four miler that was great and a three miler that was not too great, but I got them in,

  13. RUN
    great Capitol Crescent Trail 7 mi

    Went running with a friend who is training for the Baltimore marathon. We meant to only do 5 miles but ended up doing 7!! I haven't run 7 since last winter! We only took a couple walking brea... read more

  14. FIT
    great Bootcamp Express 00:25

    A reminder why I shouldn't talk myself out of strength training classes! Forced myself out of my week-long slump, and felt to good being there, as always!

  15. RUN
    good Bellefonte and Mount Vernon 4 mi 00:40 10:00 pace

    Decent run. Still a little humid for my taste, but always good way to start the day.

    • Trish
      Trish

      awesome morning run!!!!:)

      almost 5 years ago Like

    • Mischell Y.
      Mischell Y.

      Humid shmoomid! :) It would have only gotten worse later, right? Uck, I hate humidity unless it's growin' me some greenhouse cucumbers. Great pace, holy moly.

      almost 5 years ago Like

  16. RUN
    good Bellefonte Loop 4 mi

    Lesson learned- I am a roll out of bed, run on an empty stomach person. I could feel my breakfast the entire run, and ended up stopping to walk for the last .5 mile. It was more humid than I was ... read more

    • Anne H.
      Anne H.

      I'm the same way. More than a mouthful of anything pre-run, and I'm a mess.

      almost 5 years ago Like

    • Thomas G.
      Thomas G.

      I am quite the opposite but you did learn a valuable lesson so, good job :p!

      almost 5 years ago Like1 person

    • Trish
      Trish

      great run!!

      almost 5 years ago Like

  17. RUN
    great Old Town and Masonic Temple 4 mi 00:40 10:00 pace

    Great run and continued glorious cool and low humidity weather. My motivation to run is on the upswing as the weather starts turning. I am a little sad though that I had to dig out the reflective... read more

    • Trish
      Trish

      sounds like a great run!! nice time, too!!:) I'm going to miss the more light in the evenings!

      almost 5 years ago Like1 person

    • Julie B.
      Julie B.

      Awesome run Emily it's really nice your getting to enjoy the weather

      almost 5 years ago Like1 person

  18. RUN
    good Old Town Loop 3.5 mi

    First run of my 30's! ;) Decent run, GLORIOUS weather!

  19. RUN
    great Last Run in my 20's!! 4.77 mi

    This was a great run. Nice temperatures and slightly lower humidity definitely helped. Legs were tight for a bit but once they loosened up, it was the best run I've had in a while. Ending m... read more

  20. FIT
    great Total Body Conditioning Lunch... 00:45

    This class never lets me down. More leg work than we've done in a while, felt great but may have to modify my planned 5 miler tomorrow morning- we shall see!