Emily
My husband came running with me for the first time! So that makes it a great run. But the humidity is overwhelming! Still, kept a good pace and finished strong. Great start to a HOT Sunday in DC-... read more
- Site:
- http://speedycupcake.com/
- Miles:
- 268 total / 268 in 2012
- Goal:
Become a part of the Greater DC Running community. Run Rock n Roll 1/2 in March- my first! Do more yoga.
Track and share your training!
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Entries
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RUN
great Bellefonte Loop 4.1 mi
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RUN
alright Glendale Loop 2.5 mi
Another pretty rough run. Better than yesterday but still a struggle. I think getting back into my regular sleep, exercise and eating routine will fix this- it's just been a crazed week! Plus, so... read more
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RUN
tired Glendale Loop 2.5 mi
This was just not my run. I was exhausted, and the humidity and threatening clouds were oppressive, so I cut the run way short. But I can tell I'm benefitting from an energy surge now, so it was ... read more
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This afternoon I will be out in some humid weather, ugh! But you have inspired me that it will be over with and I will feel better afterward! :)
3 days ago • Like
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RUN
good Bellefonte Loop 4.1 mi
How many have had their new boss resign their first day on the new job? Yup, eventful first day. It's not as dire as it sounds, I still have a job until a new confirmation is made and then I have ... read more
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Thanks everyone! It's certainly one for the books!
5 days ago • Like
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RUN
great Old Town and Behind Masonic T... 4.19 mi
Fabulous early morning run. Changed things up by running through Old Town, which is wonderful early in the morning and almost deserted. Looks like shorts and T-shirt weather, even at 7 am, is here!
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FIT
great Great Falls, VA Side 3.5 mi
Early morning family outing to Great Falls- our big dog is quite the rock climber, we discovered. The weather was just begging for some hiking!
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FIT
good Total Body DVD 01:00
I really want to run since it's gorgeous out, but have a weird ache above my right ankle so I'm taking it easy. Decided to do this dvd I've had forever for strength training to mix things up. Exc... read more
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FIT
good Quick circuit at home 00:25
I don't know why, but it's so much harder to do strength training at home rather than the gym. Anyway, three sets: plank, leg lifts, push-ups, bicycle crunches, bicep curls
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Way to go! I usually need someone shouting at me. :-)
11 days ago • Like
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Way to squeeze in a workout!
11 days ago • Like
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Nice workout Emily!
10 days ago • Like
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RUN
great Bellefonte Loop 4 mi
I may have the rest of the week off but still got up with my husband and put in 4 miles early. Really humid here in DC, but otherwise a great run!
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FIT
good Quick strength routine
Wanted to squeeze in some overdue core work. Three sets: plank, leg lifts, push ups, bicycle crunches.
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RUN
great Westminster hills 4 mi
Ran part of mulls elementary school bus road along the country roads of my hometown. I forgot how hilly this part of Mass is- definitely challenging!
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RUN
good Alexanrdia Ave 3 mi
Again feeling tired and really not wanting to go, but it was a good run, the body felt good. Need that energy for a busy last day of work!
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FIT
good Last Office Gym Time 00:35
Second to last day of work and at my office gym! The new job has a gym as well, but not sure if the hours will allow for lunch time work outs- we can hope!
Anyway, feeling tired and not motivated,... read more
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FIT
great Morning Spin Class 01:00
Did a formal HITT session for the entire class, and after yesterday's strength training my legs are nice and sore.
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FIT
good Office Gym Lunch 00:30
Qucik 5 minute treadmill warm up, then three sets: plank, walking lunges with hammer curls, squats with shoulder raises, bridge with leg raises. Body is a little shaky right now!
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Hold on!
20 days ago • Like
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- RUN
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FIT
good Office Gym Lunch Hour 00:45
10 minute treadmill warm up, then as usual three sets: plank, walking lunges (10 reps), squats with shoulder raises (10 reps), bridge with leg raises (5 reps)
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Good workout Emily!
23 days ago • Like
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New post: Choosing quality over quantity for my runs (for the time being, that is): http://speedycupcake.com/2012/05/03/weird-wednesdays/
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RUN
great Bellefonte Loop 4 mi
Great run, except that it was the most humid I've run in for a long time, so I definitely lost momentum towards the end. Must remember to pace myself as I acclimate to the summer heat. Otherwise,... read more
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Good run Emily! The heat is rough!
23 days ago • Like
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FIT
great Office Gym Lunch Hour 00:35
Very quick five munite treadmill warm up, then three sets: regular plank, push ups (10 reps), leg raises (8 reps), bicep curls with calf raises (12 reps), tricep dips (10 reps), oblique crunches wi... read more
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Cheers:
Gee that's it? I am hurting just thinking about it! Nice lunch workout.
24 days ago
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Yay! It is so exciting that your husband is running with you. Nice run Emily.
about 3 hours ago • Like
Nice run with your husband!!
about 3 hours ago • Like