- Miles:
- 246 total / 8 in 2012
- Goal:
5K
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Ember logged 246 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good 2.1 mi 00:30 14:17 pace
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FIT
00:20
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RUN
good 2 mi 00:30 15:00 pace
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walk
tired 2 mi 00:30 15:00 pace
I am so sore!! I alternated between walking & running. Picking up the pace.
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FIT
00:20
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walk
alright 1.9 mi 00:30 15:47 pace
Ok - try not to laugh too hard. Just getting back into the groove...my first time back to the gym since September
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RUN
alright 2.2 mi 00:30 13:38 pace
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RUN
2.1 mi 00:30 14:17 pace
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FIT
alright 00:30
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RUN
2.3 mi 00:30 13:02 pace
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FIT
good 00:20
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RUN
alright 2.22 mi 00:30 13:30 pace
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RUN
2.27 mi 00:30 13:12 pace
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FIT
good 00:20
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RUN
alright 2.25 mi 00:30 13:20 pace
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RUN
blah 2.2 mi 00:30 13:38 pace
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FIT
-
RUN
- RUN
-
FIT
00:25
Ember
Ember
Where ya been girl?!?!?
4 months ago • Like
Hi Sue!!!!!!!!!!!!!!! Been going thru a divorce - but I'm back. how are you??
4 months ago • Like