Emily
20 min walk..25 min weights..day 23 ab challenge..100 situps..150 crunches..58 leg raises...90 second plank! yippee!
- Miles:
- 976 total / 97 in 2013
- Goal:
5K's; possibly another half marathon; possibly another marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
FIT
good 00:55
-
walk
good 1.35 mi 00:20 14:48 pace
plus 25 mins weights..mostly arms
-
FIT
good
25 minute walk...day 22 ab challenge..i might really finish this!! 90 situps..140 crunches..55 leg raises and 85 second plank!! in other news...knee has felt great since Monday..like 99% normal...i... read more
-
FIT
10 minute walk with jake and Day 21 ab challenge...90 sit ups, 120 crunches, 52 leg raises, 80 second plank wowza!
-
FIT
good 00:25
weights, mostly arms
-
walk
good
50 minute walk and day 19 ab challenge!!!
-
walk
3.2 mi 00:50 15:37 pace
plus day 18 ab challenge..80 situps..110 crunches..48 leg raises..70 second plank with arms shaking..seemed tougher than usual today..but its done!
-
FIT
good 00:30
weights-mostly upper body/ab challenge -day 17..75 situps..100 crunches..45 leg raises and 65 second plank.
-
FIT
good
1.5 mile walk, 10 minute weight circuit and day 15 ab challenge...70 situps, 90 crunches, 45 leg raises (accidentally did 3 too many) and 1 minute plank
-
FIT
good
walked 1 mile and day 14 ab challenge...65 sit ups , 85 crunches, 42 leg raises, 55 second plank
-
FIT
great
30 minutes walking and day 12 ab challenge (was supposed to be rest day but switched with Monday because Mondays suck) 65 situps, 75 crunches, 40 leg raises, 50 second plank
-
VELO
good 00:15:00
15 minute walk...Juno was on the big screen at Golds..love that movie! also 20 minutes weights and day 11 ab challenge...55 situps 65 crunches 33 leg raises and 42 second plank..its gettin tough!
-
FIT
good
day 10 ab challenge..50 situps..50 crunches...30 leg raises and 38 second plank
-
VELO
great 6.62 mi 00:36 11.1mph pace
5AM hit the gym for 25 minutes weights and 30 minute fast walk (2miles) then after half day of work--biked on the trail! and ab challenge...45 situps, 30 crunches, 30 leg raises and 35 second pl... read more
-
walk
good 2.25 mi 00:40 17:46 pace
day 7 of ab challenge...40 situps, 20 crunches, 20 leg raises and 30 second plank--booyah!
-
walk
good 2 mi 00:30 15:00 pace
plus 20 mins weights and day 6 ab challenge...at 35 situps...15 crunches..15 leg raises.(hardest part for me...and 25 second plank.
-
walk
good 1.5 mi
and day 5 ab challenge
-
walk
good 1 mi 00:22 22:00 pace
day 4 ab challenge was a rest day.
-
FIT
day 3 of ab challenge
-
walk
good 00:20
and day 2 of ab challenge
