very nice Em on a workout

Way to go! What was the grand total for the 30 days? on a workout

Awesome job completing your squat challenge on a workout

"Rounded off" See what you did there! Well done. on a workout

Getting into some big numbers now. It must burn! on a workout

Well done hope you are feeling well on a workout

Well done Em! Horrible conditions. Great running, great bling, great commitme... read more

Brilliant performance, on a tough day weather wise. on a workout

Brilliant performance, on a tough day weathr eidr on a workout

Great going Em... Bit fresh out today... so even more well deserved medal! on a workout

Hope it goes well Em. Sure the niggles will all disappear in the heat of the ... read more

Well done for clocking the 1000th mile. on a workout

Wahay - 1000 miles way to go Em! Great run this morning toooo! Enjoy the day.. on a workout

Hope you are back on track too... :) on a workout

Having some time off every now and again does more good than harm. Both menta... read more

Another 10+ miler. Easy nowadays for you! on a workout

Rest!! (how's that for nagging?) I see the UK is getting your share of weath... read more

Hope your not feeling too sore this morning, great run otherwise! on a workout

Nice Just the 100 then not 101? on a workout

Great run on a workout

What shoes you looking at this time? You got out and hit those miles it's bet... read more

Hi Em nice miles and a great pace. Finished the book you told me about great ... read more

Well done em on a workout

Sounds awesome Em! Well done on 9th place and containing yourself for the nex... read more

Awesome run Em! Always nail it after curry and red wine. It is a winning comb... read more

Great run Em looking good on a workout

well done not tried this is it a good run? on a workout

Well done on a workout

Sod them you go Em!! on a workout

How are you feeling now? on a workout

Well done glad you enjoyed yourself on a workout

Well done and great effort. on a workout

Well done Em! Great pace all the way especially after just recovering from vi... read more

Keep it up! You'll be flying around your next half! on a workout

Well done Em! Sounds like it was an emotional rollercoaster but you managed t... read more

Great PB , Your dad would be proud of you , well done. on a workout

Great pace Em. Sure you will nail a sub 52 on Sunday. Good luck! on a workout

Great job, Em! Congrats on sub-2! on a workout

Well Done great effort running a Half!!!

Well well done you! Earned your stripes as a runner. on a workout

Great run! Which half was that? on a workout

Again- great job! on a workout

Great to punch through the barrier. Well done you. on a workout

Nice 10m. The training is paying off. Well done. Keep it up. on a workout

Ace run Em. Nice steady pace with the hills too :) well done! on a workout

Now that is a kick-butt workout! on a workout

Good luck with the 8 miler! on a workout

Welcome back Em! Great to hear the ankle is healed up nicely... Good pace for... read more

Nice workout Em! on a workout