Site:
http://Chattingshit.wordpress.com
Miles:
1229 total / 10 in 2014
Goal:

2012 I became a runner, I raced, I PB'd. 2013 is all about enjoyment not times. No more 10k races, it's 10 miles and further. But will a marathon feature?! Hmm.

Wall of Motivation (90)

  1. Tuffers
      Nice Job

    Is this phase two of your program? on a workout

     
  2. Tuffers
      You're an Inspiration

    Think I may need this as I have not lost any weight whilst training for London. on a workout

     
  3. David M.
      Nice Job

    Getting kicked in the mans special area with a football on a cold Sunday morn... read more

     
  4. Tuffers
      Nice Job

    Great effort getting out in this weather, so what are the plans for next year? on a workout

     
  5. Tuffers
      Great Performance

    Nice run there Em, how was it? on a workout

     
  6. Tuffers
      Nice Job

    Nice job there Em on a workout

     
  7. Mickey W.
      Great Performance

    Outstanding!!! That sounds tough!!! on a workout

     
  8. Tuffers
      Nice Job

    Great workout there on a workout

     
  9. Tuffers
      Nice Job

    Great workout there on a workout

     
  10. Tuffers
      Nice Job

    Great effort good to see the mojo on a workout

     
  11. Tom W.
      Feel Better

    Have a break Em or at least take it easy for a few days. Get better asap! on a workout

     
  12. Tuffers
      Feel Better

    Hope you feel better on a workout

     
  13. Tuffers
      Feel Better

    Hope you legs feel better soon on a workout

     
  14. Dean N.
      Nice Job

    Wow thats a serious sunday morning workout. on a workout

     
  15. David M.
      Nice Job

    Skaters sound fun! on a workout

     
  16. Tuffers
      Nice Job

    how many weeks left and is it still fun? on a workout

     
  17. David M.
      Get Better

    Good to get in done when a bit below par. I like those press up with dumbbell... read more

     
  18. Tuffers
      Nice Job

    Great workout there on a workout

     
  19. Tuffers
      You're an Inspiration

    How are things going with the program? on a workout

     
  20. Tuffers
      Nice Job

    Great way to recover on a workout

     
  21. Tuffers
      You're Funny

    How will it feel tomorrow? on a workout

     
  22. David M.
      Nice Job

    Good improvising. And already flouting the regulations! on a workout

     
  23.   Hi-five

    Good morning from California! (Bedtime here). Nice job Em. on a workout

     
  24. Tuffers
      Nice Job

    very nice Em on a workout

     
  25. Tom W.
      Great Performance

    Way to go! What was the grand total for the 30 days? on a workout

     
  26. Dean N.
      Great Performance

    Awesome job completing your squat challenge on a workout

     
  27. David M.
      Nice Job

    "Rounded off" See what you did there! Well done. on a workout

     
  28. David M.
      Nice Job

    Getting into some big numbers now. It must burn! on a workout

     
  29. Tuffers
      Nice Job

    Well done hope you are feeling well on a workout

     
  30. Tom W.
      Great Performance

    Well done Em! Horrible conditions. Great running, great bling, great commitme... read more

     
  31. Dean N.
      Great Performance

    Brilliant performance, on a tough day weather wise. on a workout

     
  32. Dean N.
      Great Performance

    Brilliant performance, on a tough day weathr eidr on a workout

     
  33.   Great Performance

    Great going Em... Bit fresh out today... so even more well deserved medal! on a workout

     
  34. Tom W.
      Good Luck

    Hope it goes well Em. Sure the niggles will all disappear in the heat of the ... read more

     
  35. Dean N.
      Nice Job

    Well done for clocking the 1000th mile. on a workout

     
  36. Tom W.
      Nice Job

    Wahay - 1000 miles way to go Em! Great run this morning toooo! Enjoy the day.. on a workout

     
  37. Tom W.
      Feel Better

    Hope you are back on track too... :) on a workout

     
  38. David M.
      Nice Job

    Having some time off every now and again does more good than harm. Both menta... read more

     
  39. David M.
      Nice Job

    Another 10+ miler. Easy nowadays for you! on a workout

     
  40. Jeffrey H.
      Get Better

    Rest!! (how's that for nagging?) I see the UK is getting your share of weath... read more

     
  41. Tuffers
      Get Better

    Hope your not feeling too sore this morning, great run otherwise! on a workout

     
  42. Tuffers
      Nice Job

    Nice Just the 100 then not 101? on a workout

     
  43. Tuffers
      Nice Job

    Great run on a workout

     
  44. Tuffers
      Nice Job

    What shoes you looking at this time? You got out and hit those miles it's bet... read more

     
  45. Tuffers
      Great Performance

    Hi Em nice miles and a great pace. Finished the book you told me about great ... read more

     
  46. Tuffers
      You're an Inspiration

    Well done em on a workout

     
  47. Tom W.
      Great Performance

    Sounds awesome Em! Well done on 9th place and containing yourself for the nex... read more

     
  48. Tom W.
      Nice Job

    Awesome run Em! Always nail it after curry and red wine. It is a winning comb... read more

     
  49. Tuffers
      You're an Inspiration

    Great run Em looking good on a workout

     
  50. Tuffers
      You're an Inspiration

    well done not tried this is it a good run? on a workout