Site:
http://Chattingshit.wordpress.com
Miles:
1085 total / 227 in 2013
Goal:

2012 I became a runner, I raced, I PB'd. 2013 is all about enjoyment not times. No more 10k races, it's 10 miles and further. But will a marathon feature?! Hmm.

Em did a fitness workout: Taper week and my foo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Kettlebell and abs 00:30

Taper week and my foot is sore so laying off running for a couple of days and doing more strength. My weights have handles so double up as kettlebells. Did a Women's Health Mag workout and 100 crunches with weights.

If you're interested ladies... http://www.womenshealthmag.com/video/killer-kettlebell-workout#/video/fitness/created/d/1?cm_mmc=Newsletter-_-933410-_-06022012-_-KillerKettlebellWorkout-Grid4

about 1 year ago via Electric Miles