1229 total / 0 in 2015

2012 I became a runner, I raced, I PB'd. 2013 is all about enjoyment not times. No more 10k races, it's 10 miles and further. But will a marathon feature?! Hmm.

Em did a fitness workout: Taper week and my foo...

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great Kettlebell and abs 00:30

Taper week and my foot is sore so laying off running for a couple of days and doing more strength. My weights have handles so double up as kettlebells. Did a Women's Health Mag workout and 100 crunches with weights.

If you're interested ladies...