Site:
http://Chattingshit.wordpress.com
Miles:
1229 total / 10 in 2014
Goal:

2012 I became a runner, I raced, I PB'd. 2013 is all about enjoyment not times. No more 10k races, it's 10 miles and further. But will a marathon feature?! Hmm.

Em did a fitness workout: Taper week and my foo...

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great Kettlebell and abs 00:30

Taper week and my foot is sore so laying off running for a couple of days and doing more strength. My weights have handles so double up as kettlebells. Did a Women's Health Mag workout and 100 crunches with weights.

If you're interested ladies... http://www.womenshealthmag.com/video/killer-kettlebell-workout#/video/fitness/created/d/1?cm_mmc=Newsletter-_-933410-_-06022012-_-KillerKettlebellWorkout-Grid4