1229 total / 0 in 2018

2012 I became a runner, I raced, I PB'd. 2013 is all about enjoyment not times. No more 10k races, it's 10 miles and further. But will a marathon feature?! Hmm.

Em did a fitness workout: A quick strength work...

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good Strength workout 00:20

A quick strength workout whilst waiting for my daughter to go to sleep and before dinner with my inlaws.

50 push ups
30 tri dips
30 turns with weights
60 crunches with weights
30 shoulder presses
30 bicep hammer curls

Would have liked to do the full 30 mins but at mercy of others when away from home.

  • Jeffrey H.
    Jeffrey H.

    Awesome Em! Not sure which is tougher- the workout or in-law's (at least mine)!

    almost 6 years ago Like

  • Em

    Erm, I'll keep quiet on that one...!

    almost 6 years ago Like