1229 total / 0 in 2018

2012 I became a runner, I raced, I PB'd. 2013 is all about enjoyment not times. No more 10k races, it's 10 miles and further. But will a marathon feature?! Hmm.

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Em logged 1229 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. Hello all! I feel like I've abandoned you! I'm still working out, nearly finished C2 of the plan. Just not getting round to posting workouts - sorry.

  2. FIT
    great HIIT and arms gvt 01:00

    Burpee and high knees hit interspersed with 10 x 10 reps of hammer curls and tri extensions. I'm going to feel all those tomorrow!

  3. FIT
    great Cycle 2 00:40

    I've been working away and super busy with work so finally managed to start cycle 2 of #90DaySSSPlan. 2 x 10 min high knee HIIT with 10 x 10 reps of dumbbell press after first HIIT and 10 x 10... read more

    • Anne

      Nice workout Em! Especially being so busy

      over 4 years ago Like

  4. FIT
    HIIT 00:25

    Burpees and boxing

  5. FIT
    great HIIT 00:25

    This morning's workout.

    • Tuffers
      Tuffers Nice Job
      Nice Job:

      Is this phase two of your program?

      over 4 years ago

  6. FIT
    great HIIT 00:25

    Carrying on with cycle one whilst waiting for my cycle two plan.

  7. Shared Photo

    This is my 30 day progress.

  8. Anyone who's interested in the plan I'm on take a look at it's the 90 Day, Shift, Shape and Sustain plan or he's @thebodycoach on Twitter.

    Please mentio... read more

  9. FIT
    great HIIT 00:25

    Yesterday was day 30 of my 90 Day plan so officially the end of cycle one. I've kept to the plan, lost 10lbs and inches all over.

    Cycle 2 starts next week once I receive my next plan. Exciting!

    • Russ L.
      Russ L.

      wow…i need that plan, i've found inches not lost them :(

      over 4 years ago Like

    • Tuffers
      Tuffers You're an Inspiration
      You're an Inspiration:

      Think I may need this as I have not lost any weight whilst training for London.

      over 4 years ago

  10. FIT
  11. FIT
    great HIIT 00:25

    Morning fasted HIIT earlier today. Boxing and burpees. Not bad considering I was up in the night feeling poorly.

  12. FIT
    great Morning HIIT 00:25

    Late posting this but up at 5:30 again to get this done. C was coughing and stirring so she came and watched cartoons whilst snuggled on the sofa while I worked out!

  13. FIT
    great HIIT 00:25

    High knees and boxing while the family slept. Needed to flush out my legs as they're still sore from Monday's squat jumps!

  14. FIT
    great Squat jump HIIT 00:25

    Third consecutive day of HIITs and today I chose squat jumps. They hurt, they burn but they make a difference! Rest day tomorrow so I don't have to get up at 5:30 to do it before work!

    • Marie

      Jump squats are no joke!

      over 4 years ago Like

    • Em

      Goodness, no they aren't! They really burn!

      over 4 years ago Like

    • Anne

      Wow, I hate them but they are soooo good.

      over 4 years ago Like

  15. FIT
    great Fasted HIIT 00:25

    I upped the level today and cracked out the burpees. They're hard, I don't particularly like them but nothing easy makes a difference!

  16. FIT
    great HIIT 00:25

    Still getting the fasted HIIT workouts in.

  17. FIT
    great HIIT again 00:25

    A mix of burpees, mountain climbers, high knees and jacks. Rest day tomorrow so I get a lie in!