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Entries

  1. Elyssa G.'s Photo Elyssa
    RUN
    good Cold and chilly 20 mi 02:47 08:20 pace

    Chilled to the bone. Appropriate description for the day:) 6 weeks til showtime!

    about 13 hours ago
    • Robin K.
      Robin K.
      Robin K.

      chilly is RIGHT. great job getting in lots of stellar miles!

      about 11 hours ago • Like

  2. Elyssa G.'s Photo Elyssa
    RUN
    alright Easy run 5 mi

    This run didn't feel good so I took Saturday off and pushed the long run to Sunday.

    3 days ago
  3. Elyssa G.'s Photo Elyssa
    RUN
    good WSH Tempo 9 mi 01:12 08:00 pace

    2 mile warmup, 6 miles @ 7:30, cooldown

    4 days ago
  4. Elyssa G.'s Photo Elyssa
    Shared Photo

    Sunrise this morning from the brooklyn bridge:)

    5 days ago
  5. Elyssa G.'s Photo Elyssa
    RUN
    good Pre-ESBRU run 7 mi 01:01 08:42 pace

    Miles at sunrise:) So pretty!

    5 days ago
  6. Elyssa G.'s Photo Elyssa
    FIT
    good Empire State Building Run Up 00:18

    1,576 steps. 2 minutes faster than last year:) Really pleased given I did ZERO training!

    5 days ago
  7. Elyssa G.'s Photo Elyssa
    RUN
    alright Tyler state park 12 mi 01:45 08:45 pace

    Midweek long run. Felt tired and sluggish today.

    6 days ago via Electric Miles
  8. Elyssa G.'s Photo Elyssa
    RUN
    good Long run ending at City Bakery 20.05 mi 02:50 08:28 pace

    I'm really happy with this run - maintained 8:25-8:30 pace with ease then finished with a sub 8 for the last 2 miles. This is after fueling with beer and staying out til 3am:)

    9 days ago
    • Brian J.P
      Brian J. You're Badass
      Brian J. You're Badass:

      You should be happy! Nice mileage and great pace Elyssa!

      9 days ago

    • Marlene E.P
      Marlene E. Hi-five
      Marlene E. Hi-five:

      Fabulous job Elyssa!

      9 days ago

    • Neal J.P
      Neal J.
      Neal J.

      Impressive endorsement for non-traditional long run fuel.

      8 days ago • Like

  9. Elyssa G.'s Photo Elyssa
    RUN
    alright midweek long spot 12 mi

    I was tired for this one but got 'er done.

    11 days ago
  10. Elyssa G.'s Photo Elyssa
    RUN
    good Central Park 8.25 mi 01:11 08:36 pace

    Just a before sunrise 8 miler. Nothing to see here:)

    13 days ago
  11. Elyssa G.'s Photo Elyssa
    RUN
    Rogue runner race 5 mi

    did the prediction race and ended up running with Amy. Didn't win but enjoyed a lovely recovery run in central park. Highest mileage week yet and legs feel good!

    15 days ago via Electric Miles
  12. Elyssa G.'s Photo Elyssa
    RUN
    great Long run 18.4 mi 02:34 08:22 pace

    I felt great for this run. Finished with a slight progression in Central Park: 8:04, 8:01, 7:46, 7:32 for the last 4. Ran from Prospect Park to Central Park. Nothing like finishing knowing how s... read more

    16 days ago
  13. Elyssa G.'s Photo Elyssa
    RUN
    Bridges 6 mi

    Back to the bridges with Megan. Nice and easy - pouring rain today.

    17 days ago
  14. Elyssa G.'s Photo Elyssa
    RUN
    good Central Park 7.3 mi 01:00 08:13 pace

    Rainy central park run but another pain free run:) Exhausted from work but good clear the head run.

    17 days ago
    • Krystal S.
      Krystal S.
      Krystal S.

      Great job!! I think everyone is getting rain on the East Coast. It's raining here now. :-(

      17 days ago • Like

    • Laetitia L.
      Laetitia L. Nice Job
      Laetitia L. Nice Job:

      Nice job Elyssa! It must be so fun to run in central park and Brooklin!

      17 days ago

  15. Elyssa G.'s Photo Elyssa
    RUN
    good midweek long run 12.5 mi 01:45 08:24 pace

    Felt amazing tonight. Finished the last 4 with 8:06, 8:02, 7:50, 7:45. NO HAMSTRING PAIN!!

    19 days ago
  16. Elyssa G.'s Photo Elyssa
    RUN
    good Morning miles 8 mi 01:09 08:37 pace

    Easy miles with Maria. Hamstring is finally on the mend.

    20 days ago