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Entries

  1. Elyssa G.'s Photo Elyssa
    FIT
    Spin with wil Ashley 01:00

    holy tough workout!!

    6 days ago via Electric Miles
  2. Elyssa G.'s Photo Elyssa
    RUN
    great Healthy kidney 10k 10 km

    How did it go?

    7 days ago via Electric Miles
  3. Elyssa G.'s Photo Elyssa
    RUN
    great Long run 12 mi 01:40 08:20 pace

    felt really good. Ran through riverside park and Central Park.

    13 days ago via Electric Miles
  4. Elyssa G.'s Photo Elyssa
    RUN
    good Return to speed work 6 mi

    2 miles warmup @ 8:49, 3 miles @ 7:13, 1 mile cooldown @ 9:13. First speedwork since??? Pretty happy to pull this off. Time to jump back in!

    16 days ago
  5. Elyssa G.'s Photo Elyssa
    FIT
    AM spin 00:45

    6:45am class at Grand Central with Rachel Buschart. It was class full of cheese - based on effort you put in (ie you know what hard is vs using the computer on the bike). Music was 80s - one s... read more

    17 days ago
  6. Elyssa G.'s Photo Elyssa
    RUN
    good Long run 11.5 mi 01:40 08:41 pace

    fun run with an old friend. Ran from her place in Harlem to Brooklyn. Saw @agaliza and company too! Time to start logging again!

    28 days ago via Electric Miles
  7. Elyssa G.'s Photo Elyssa
    RUN
    good Pre-work long run 11.7 mi 01:44 08:51 pace

    Had to get my long run in during the week with a weekend trip on the horizon (and didn't want to worry about it). Beat the storm but a helluva windy run

    2 months ago
  8. Elyssa G.'s Photo Elyssa
    FIT
    great Tuesday spin class 00:45

    LOVE LOVE this class. Instructor is a professional football player (she:)). Kicks my butt every week!

    2 months ago
  9. Elyssa G.'s Photo Elyssa
    RUN
    good Coogans + extra 7.1 mi

    Didn't race it but got a solid 7 total in - i'm coming back=)

    3 months ago
  10. Elyssa G.'s Photo Elyssa
    RUN
    good Long run 16.2 mi 02:21 08:42 pace

    First 16 miler since last spring - feeling really good with all the cross training. Stuck to 8:45-9 min pace for the first half, brought it down to 8:30ish, finished last 4 miles with 8:14, 8:14, ... read more

    3 months ago
  11. Elyssa G.'s Photo Elyssa
    RUN
    great E miles 5 mi

    Hooray!

    3 months ago
  12. Elyssa G.'s Photo Elyssa
    FIT
    great Fav spin of the week 00:45

    6:30 spin class at Equinox. Love. Today a lot of focus on interval/resistance training.

    3 months ago