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Elyssa logged 5585 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. walk
    Walk with mom 5 mi

    Nice long walk with mom though too wintery to my liking.

  2. VELO
    Endurance spin 00:45

    Burned those calories this morning.
    10 min warmup

    2 mins moderate
    2 mins hard
    2 mins moderate
    3 mins hard
    2 mins moderate
    4 mins hard
    2 mins moderate
    4 mins hard
    2 mins moderate
    3 mins very ... read more

  3. RUN
    good Race to deliver 4 mi 00:31 07:46 pace

    No watch. First race since June. hIIT works!

  4. FIT
    Spin class 00:45

    Excellent class. 6 min hill (3 mins standing, 3 mins sitting), 45 second break, 6 sprints (20 secs, 20 secs, 20 secs sit, 20,25,45 secs standing). Repeat again. 👍

  5. RUN
    Treadmill intervals 3.6 mi 00:29 08:03 pace

    Quick intervals
    5 min warmup
    2 min @ 7:03
    3 min @7:29
    4 min @7:29
    3 min @7:13
    2 min@6:58
    5 min cool down

    1 min recoveries between.

  6. RUN
    great Long run 17 mi 02:27 08:38 pace

    Humidity!!!

    • Neal J.
      Neal J.

      Better than that period where there's no humidity...

      about 5 years ago Like

  7. RUN
    good 5x600 8.4 mi 01:14 08:48 pace

    Warmup down to the east river track, 5 x 600 at ~6:30-6:45 pace, run back.

  8. RUN