Elysia
Done on the CrossFit track -- tomorrow I'm off on travel to a Writer's Conference! It'll probably be a rest day and then I hope to have a CrossFit session in Colorado! I'll be s... read more
- Site:
- http://www.elysiawhisler.com
- Miles:
- 1612 total / 482 in 2013
- Goal:
To be as fit and healthy and strong as possible - through CrossFit, running, and good eating habits.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Streak Mile #24 1 mi
-
FIT
great WOD 02:00
AMRAP in 9 minutes
3 Back Squats 155#
6 Pull ups
9 Push ups5 Rounds plus 3
Well, I was rather slow today in order to do all my pull ups with no band! I also took the weight down a little for the... read more
-
You're an Inspiration:
Great job!!!!
about 12 hours ago
- Show 6 more comments...
-
Looking good!! Awesome Elysia!!!
about 7 hours ago • Like
-
Great session!
about 4 hours ago • Like
-
- RUN
-
FIT
great WOD 02:00
Run 1 Lap
300 singles (jump rope)
80 Air Squats
60 Sit ups
40 Pull ups
20 Burpees
Run 1 lapTime: 16:41
This is the type of WOD that's made for me (body weight met con). Only thing that slow... read more
-
Nice Job:
cool on scheduling the lessons!!! I am in awe of forty pull ups!!!!
1 day ago
- Show 8 more comments...
-
That's a good attitude you have, and your right, give it time you'll get better and stronger, not that you aren't already strong
about 16 hours ago • Like
-
-
RUN
-
FIT
great WOD 02:00
3x3x3x3x3 Front Squat
5x5x5x5x5 Bench PressGot up to 125# for the 3 Rep Max on the Front squat (up 10# in a couple of weeks time) and 70# for the 5 Rep Max for the bench. (I did get 75# four ti... read more
- Show 12 more comments...
-
Oh my......oucharooo :) What a feat!
2 days ago • Like
-
hmm, this reads heavy-heavy-ouch-ouch to me - but i'm glad you are enjoying it. ;) Great workout!
2 days ago • Like
-
RUN
great Mill Run (W/Streak Mile #21) 5 mi 00:43 08:35 pace
Had a quick TM run today, as by the time I got around to it, the mugginess outside was a big NO for me. I ran at a 1% incline the whole time. After, did some upper body stuff, just some accessory ... read more
- Show 9 more comments...
-
Nice Job:
Great run on the TM and the upper body stuff too
3 days ago
-
Nice TM distance and upper body stuff!
2 days ago • Like
-
walk
-
RUN
- Show 5 more comments...
-
Hi-five:
3 weeks just around the corner!
5 days ago
-
FIT
great WOD 01:00
AMRAP in 20 mins:
Run one lap, w/ a 14# med ball
Do 2 Burpee Pull ups
Run another lap
Do 4 Burpee Pull ups
Run another lap
Do 6 Burpee Pull ups
And so on ...I got 12 + 12, Rx, so almost finished ... read more
-
Hey, that's what DM is for, better to get it out dear:) That medicine ball running sounds challenging, not nearly as much fun as running with scissors:) Awesome work you little pull up machine you, especially considering having to deal with the part timers! Did you get enough laps in to get your streak mile done too?
- Show 6 more comments...
-
Nice Job:
Look at that workout Elysia! Awesome.
5 days ago
-
Nice Job:
the dedication in you is shining in this post :) you are not the weekend battler but the every day workerbee that likes her shit to be the way it is!! Nothing wrong with that :) You rocked it even with the crowd and I am sure intimidated many!!!!
5 days ago
-
-
RUN
- Show 5 more comments...
-
Nice Job:
Wonderfully done Elysia!
6 days ago
-
FIT
great WOD 02:00
Three sets of Weighted Ring Dips, followed by
100 Thrusters (65# for women)I wasn't able to get any ring dips without a band yet, but, I did manage to get six unbroken ones with the very thi... read more
- Show 7 more comments...
-
Nice Job:
Your upper body strength must be amazing now, doing those ring dips must be hard going
6 days ago
-
RUN
great Run Streak Day #17 1 mi
This was cobbled together from CF suicides this morning and then a finish up after to even out the mile!
-
FIT
great WOD 02:00
AMRAP in 10 minutes
5 Chest to Bar Pull Ups
7 Sumo Deadlift High Pulls 65#
Run 50m shuttle run (10m there and back, 15m there and back)I got 7 rounds plus 8 more reps
Rest 5 Minutes, then, for t... read more
- Show 6 more comments...
-
You're an Inspiration:
Always putting the maximum effort, well done Elysia
7 days ago
-
RUN
great Streak Mile Day #16 1 mi
We attempted to run on the track but it was all muddy. We found one of our coaches down there, raking the mud and tamping it back down. We've had torrential rain for days now. So we ran the s... read more
-
FIT
great WOD 02:00
Find a 5 Rep Max for Overhead Squat
Then do 2x5 of OH Squats at 90% of that weightI don't feel I found a true 1 rep max today as I worked with two other women and we ran out of time, but I g... read more
- Show 8 more comments...
-
So amazing!!!
8 days ago • Like
-
Nice workout today Elysia, what's a hollow rock? could be another addition to my core session ;)
8 days ago • Like
-
RUN
great Streak Mile Day #15 1 mi
This was more like a walk slog in the rain. Didn't realize I'd moved to Seattle but sure seems like it. Got it done!!
- Show 5 more comments...
-
Nothing cool about it James -- Sooooo hot and humid!!!
9 days ago • Like
-
FIT
great At Home WOD 01:00
Woke to a nasty headache -- it's this humid, wet weather, making my sinuses swell. Ugh. So I took meds (yep -- unusual for me) and went back to sleep. Woke feeling better and am certain I stav... read more
- Show 3 more comments...
-
Nice Job:
You really pushed it feeling the way you did, good effort Elysia
9 days ago
-
RUN
-
RUN
great 'Hood Run 4 mi 00:34 08:30 pace
Took a nice run around the hood today, then did some upper body work. Yesterday was rest day and tomorrow I will be back to CrossFit Mid-Atlantic Regionals to cheer on my box for the last day of co... read more
-
Awesome Elysia.Who are the Regionals?
12 days ago • Like
- Show 9 more comments...
-
Have fun!
about 8 hours ago • Like • 1 person
Wow...WOD at altitude! That should be interesting :) Great streaking tonight. Hmmm, that conference sounds very interesting....enjoy :)
about 7 hours ago • Like • 1 person
Nice job keeping up the streak!
about 5 hours ago • Like