Elyn
Peeking into the Atlanta Botanical Gardens on my morning run
- Miles:
- 1484 total / 390 in 2013
- Goal:
Coast to Coast with Disney (Tinkerbell and Food & Wine) First Marathon--Chicago 201$ Disney Marathon weekend 2014
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Entries
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1 person liked what Elyn shared
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RUN
good Crashing the Peachtree Junior 9.52 mi 02:08 13:28 pace
I was late so I ran the 6-ish "extra miles" with the 30:30 group at about a 14:00 m/m pace. My running partner was 20 years my senior and completed his 100th marathon this spring! As he a... read more
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RUN
great Active Oval 6.44 mi 01:23 12:50 pace
This includes a 1 miles warmup as well as some meandering between sets and a 1.25 miles cooldown run/walk/stroll. The meat of the workout was 2 sets of a downward ladder 1200/800/400 with 200 recov... read more
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walk
great 1.85 mi 00:47 25:07 pace
, 79 °F, 9mph WSW, 42%
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RUN
alright Neighborhood 4.55 mi 00:55 12:01 pace
Tempo run gone wrong...going out to fast and unable to last for 30 minutes.
, 64 °F, 15mph NW, 28% - RUN
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RUN
great 5.02 mi 01:12 14:20 pace
, 77 °F, 9mph W, 44%
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walk
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RUN
great Tempo on the beltline 4 mi 00:45 11:18 pace
Stupid Garmin won't play nice with the computer but at least I can look at my history on the device. Did a warmup mile and then 2 miles at tempo (10:15 and 9:32--OK that was a little too fast ... read more
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RUN
great Running through the puddles.... 10.21 mi 02:11 12:46 pace
Definitely glad I was meeting up with a group this AM...there was no way I would have been out of bed at 7:30, much less sloshing through the rain, wind and hills of Chastain Park!
, 54 °F, 11mph... read more -
RUN
good Active oval 5.46 mi 01:04 11:45 pace
Since dinner plans were cancelled for matters automotive I went ahead and ran.
A little over a mile to warmup and cooldown. 4x (400 with 200 recovery), rinse and repeat.
, 68 °F, 14mph ENE, 56% -
walk
great 2.66 mi 00:54 20:12 pace
, 77 °F, 6mph E, 47%
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RUN
good tempo --variable 4.04 mi 00:45 11:08 pace
Note to self: if I want to settle into a tempo, I can't run to music...even if I set everything to a certain bpm, I can't lock into a pace. Mr. metronome, here I come.
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RUN
great Atlanta BeltLine Northside 5K... 3.07 mi 00:30 09:49 pace
Didn't make my "A goal" of breaking 30 minutes but made an A goal I didn't plan on--1st in age group! Of course, the fact that there was no 2nd or 3rd in my age group (as well a... read more
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RUN
great on the soggy Active Oval at t... 4.34 mi 00:49 11:22 pace
Great--1 mile to warmup (11:29) followed by 4 800s with 200 recovery at 4:39/4:26/4:30/4:18. Not quite a negative split but I'll take it!
, 72 °F, 11mph WSW, 53% -
walk
great 1.4 mi 00:29 20:46 pace
, 72 °F, 0mph N, 38%
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RUN
great Chicago -- Week 3/27 3.92 mi 00:45 11:29 pace
Goal was to run for 45 minutes and get a Magic Mile for the beginning of this training cycle. Started the MM too fast but bottom line 8:42!!!!
, 64 °F, 9mph E, 39%-
8:42 is amazing...great job!!
28 days ago • Like
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...in retrospect, there is no reason that, if I had stuck to my strategy, I shouldn't have broken the elusive 2:30.
28 days ago • Like
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Sweet MM!! I have never done a MM, it scares me LOL!! Great job :)
27 days ago • Like
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- RUN
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RUN
good a chilly 10 in 2 parts 3.94 mi 00:48 12:17 pace
This part was with the pace group -- 10 runners using 2:1
Loading people...
Oh wow what a morning... 30:30 must be something!
2 days ago • Like