Site:
http://www.bigrockexcursions.blogspot.com
Miles:
3972 total / 155 in 2015
Goal:

Dayhikes exceeding 4,000 feet of elevation gain to new summits (made possible by consistent training)

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Eric logged 3972 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. RUN
    good Little Mountain Classic Loop 5.44 mi 01:00 11:05 pace

    Sunset run, new shoes, new socks. Liked the shoes but the socks slipped down and had to be fixed twice. Shoes are more minimalist than previous trail shoes... but I think they'll serve me well.

  2. RUN
    good Fragrance Lake Half Marathon ... 13.93 mi 03:07 13:25 pace

    Longest trail run PR! Took a wrong turn within the first 15 minutes that added 7 minutes and 200 feet of additional elevation to the route. Signs of leg cramps started at mile 7.5 so had to start... read more

  3. FIT
    good Plyometrics 01:01

    Not as challenging as it once was. :)

  4. Shared Photo

    Example of the Chuckanut geology, note the holes near the center of the photo just above the trail (then see previous picture).

  5. Shared Photo

    You can find numerous holes in Chuckanut geology due to erosion from the weather. It turns out that some of these holes actually have huge cavities! During my run I came across this sight and had... read more

  6. RUN
    great Rock Trail / Fragrance Lake/ ... 8.44 mi 01:55 13:40 pace

    Beautiful Day, lots of people on the trails. Took some nice photos, average pace was a bit faster and threw in a additional segment to get a pic of the lake.

  7. RUN
    good Little Mountain "Up Quick" So... 3.05 mi 00:44 14:33 pace

    Challenging incline of +1,000 feet in less than 1.5 miles. New route, can get faster as I learn the trail.

  8. FIT
    good Plyometrics P90X 00:59

    In the garage. Better than the first time but still a challenge.

  9. RUN
    Skagit Highlands - cut short 4.01 mi

    Did 4 miles but 'mother nature' intervened and caused all kinds of unspeakable havoc. This doesn't count.

  10. RUN
  11. RUN
    great North Chuckanut Tour 1 11.35 mi 02:53 15:14 pace

    Great but challenging run. Went with friend Erik Coburn. N. Chuckanut Trail head to Hemlock then Huckleberry to Raptor Ridge to Pine Lk, Cedar Lk, Viewpoint, back to Raptor Ridge then 'forgo... read more

  12. RUN
    great Rock Trail / Fragrance Lk / L... 8.31 mi 01:57 14:05 pace

    Ran with Erik Coburn. First visit to Rock Trail... so cool!

  13. RUN
    great Little Mtn Bonnie and Clyde f... 6.19 mi 01:19 12:49 pace

    Great run. Out and back on same route.