Site:
http://www.bigrockexcursions.blogspot.com
Miles:
3655 total / 934 in 2014
Goal:

Dayhikes exceeding 4,000 feet of elevation gain to new summits (made possible by consistent training)

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Eric logged 3655 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Skagit Highlands 30 mins 4.09 mi 00:33 08:10 pace

    Right hip pain remains but good pace considering the lack of recent training.

  2. RUN
    blah Waugh Loop shortcut 4mi 4.04 mi 00:33 08:12 pace

    Already feeling out of shape and right hip/leg pain continues.

  3. RUN
    great Blanchard To Oyster Creek 5.07 mi 00:44 08:35 pace

    Sunset run was great all around (except the hip pain issue). Easiest 5 in a long time!

  4. RUN
    alright Waugh 5 mile clockwise 4.33 mi 00:37 08:29 pace

    Right hip pain and walked 3 minutes up Waugh, then shortcut home. Hip pain (R)

  5. RUN
    alright Digby to SVH loop 4.9 mi 00:40 08:10 pace

    Right hip pain

  6. RUN
    good Waugh 5 mile clockwise 5.07 mi 00:43 08:28 pace

    Slow pace but still some right leg nerve pain. Walked twice, 1 minute each, while ascending Waugh hill.

  7. RUN
    alright Eaglemont-Highlands 5 miles 5.09 mi 00:43 08:26 pace

    Slow pace and right hip is hurting for multiple days now. Not sure if it is a pinched nerve in the back or some other imbalance/muscle/training issue.

  8. FIT
    alright Bands Workout in the Garage 01:15

    Left my gym key on my key ring which is at the auto-repair place until tomorrow... didn't realize that until I parked at the gym. Back home and tried to not injure myself in the garage with t... read more

  9. RUN
    good Digby-Section-MVHS Loop 5 miles 5.03 mi 00:40 08:02 pace

    Tough and right leg pain from bum to knee. Decent pace.

  10. FIT
    good Gym (Workout 3, week 2) 00:36

    10 min elliptical warm up then machines

  11. RUN
    great Park Butte 8.13 mi 03:12 23:38 pace

    Led a hike to Park Butte and back with the Mount Baker Club (24 participants today)

  12. RUN
    Hilltop-Highlands 5 mile 5.08 mi 00:41 07:58 pace

    Fast pace, sore knees at beginning but they got better after 10 minutes, but were still achy during the rest of the run.

  13. RUN
    good MVH to Section to Digby 4.03 mi 00:31 07:35 pace

    Fast Pace!!!

  14. FIT
    good Gym 00:41

    Workout 3, Level 1 Week 1