Site:
http://www.bigrockexcursions.blogspot.com
Miles:
3566 total / 844 in 2014
Goal:

Dayhikes exceeding 4,000 feet of elevation gain to new summits (made possible by consistent training)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright 2014 Ragnar NWP Leg 31 6.32 mi 00:53 08:25 pace

    Need to fuel up better for these third runs!

  2. RUN
    good 2014 Ragnar NWP Leg 7 3.85 mi 00:31 08:10 pace

    Hot and sweaty, got lost by following a runner who wasn't a Ragnar participant.

  3. RUN
    good Digby-Blackburn-MVHospital 4 ... 4.04 mi 00:32 07:49 pace

    Last run before Ragnar... 12 hour countdown!!!

  4. RUN
    good Eaglemont 3 miles 3.13 mi 00:25 07:51 pace

    Good run... one more to go before Ragnar!

  5. RUN
    great 4 mile MVHS -Blackburn- Digby... 4.04 mi 00:31 07:47 pace

    Fast run... only 4 miles but jogged a cool down for another 3/4 mile.

  6. RUN
    good Waugh 5 mile clockwise 5.03 mi 00:40 07:55 pace

    Great Run, new course PR! (Previous post was wrong... whoops).

  7. RUN
    good Eaglmont and Highlands 7 miles 7.03 mi 01:00 08:31 pace

    A bit slow but felt good.

  8. RUN
    good Hospital to Blackburn 4 miles 4.05 mi 00:32 07:58 pace

    Felt tired but look fast!

  9. RUN
    alright Anderson Rd -- SVH 8 miles 8.09 mi 01:08 08:27 pace

    Ok run.... now tapering tor Ragnar in 1 week!

  10. RUN
    great Eaglemont to Highlands 4 miles 4.04 mi 00:31 07:46 pace

    Felt good start to finish! Wish they were all this epic!

  11. RUN
    good Waugh and Eaglemont 6 mile hills 6.34 mi 00:53 08:17 pace

    Felt pretty good tonight, minimal reflux.

  12. RUN
    alright Waugh 5 mile clockwise 5.04 mi 00:43 08:26 pace

    tired and dealing with a headache all afternoon... disappeared after two miles (woo hoo!).

  13. RUN
    good Harstene Island Run 10.67 mi 01:29 08:21 pace

    Pretty decent run considering all the manual labor that preceded it. Was worried that the run would be cancelled on account of simple exhaustion but comfort level was pretty high so I continued. ... read more

  14. RUN
    alright Waugh 5 mile counterclockwise 5.03 mi 00:41 08:11 pace

    Fireworks run, liked the change in scenery.

  15. RUN
    good Digby-Section-MVHS Loop 5 miles 3.73 mi 00:30 08:02 pace

    2nd run of the day.

  16. RUN
    good Eaglemont 3 miles 3.1 mi 00:25 08:09 pace

    Morning run. Run 1 of 2 for the day

  17. RUN
    good Hilltop-Highlands 5 mile 5.15 mi 00:42 08:09 pace

    A bit of reflux but ok pace

  18. RUN
    good Eaglemont Extreme Hills 8.04 mi 01:09 08:32 pace

    No reflux, interrupted with two texts from home but otherwise a good run

  19. RUN
    alright Hilltop-Highlands 5 mile 5.14 mi 00:42 08:11 pace

    Felt tired, hadn't eaten for 10 hours... no caffeine. Sore shins... but no reflux!