Eric
Slower pace than recent runs, feeling sore. Reflux. 14 on the schedule for tomorrow. <<gulp>> Assuming that I complete it... a new record!
- Site:
- http://www.bigrockexcursions.blogspot.com
- Miles:
- 2083 total / 498 in 2013
- Goal:
Dayhikes exceeding 4,000 feet of elevation gain to new summits (made possible by consistent training)
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Entries
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RUN
alright 5 mi eaglemont to skagit high... 5.15 mi 00:45 08:41 pace
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RUN
alright 3 mile Eaglemont O&B 3.15 mi 00:27 08:31 pace
My first morning run (6:15 am)in about 30 years (usually run after 10pm). Wasn't as bad as I remembered (thank goodness). Sure was hungry by the time lunch rolled around though. Doing anoth... read more
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RUN
alright 3 mile Divison-MVHS-Fir 3.71 mi 00:31 08:19 pace
2nd 3 mile run today. Lots of activity tonight - person getting arrested down the road plus lots of traffic, helicopters & news crews to cover the news of the bridge collapse. Ran down to wit... read more
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RUN
alright 5 mile loop Digby to MVHS 5.24 mi 00:44 08:23 pace
Took it kind of easy (and the pace remained solid, unbelievably) and the reflux was minimal. Supposed to do a 3+3 tomorrow... can't decide if I should do the first 3 before work or after. Gu... read more
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RUN
alright 7 miles of hills 7.21 mi 01:04 08:54 pace
Hill Training night... a whopping +800 feet of gain! The pace undoubtedly suffered but it was inevitable. Return of reflux. Also, tons of sirens and police cars speeding by at mach5 speeds... s... read more
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Great Performance:
damn good job!!!!!
1 day ago
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RUN
alright 5 mile Lake Padden 5.02 mi 00:47 09:15 pace
Haven't run on trails since the 5k race in February so today's run was harder than I expected it would be, but I could swear my pace was faster than this! Maybe it was the dodging the mu... read more
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Nice Job:
nice run for one that was hard.
1 day ago
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RUN
good 12 mile Eaglemont-Skagit High... 12.03 mi 01:42 08:30 pace
Wow... pretty good run. Stopped to help try and catch a runaway dog but the rest of the run was pretty much just lost in thought. Little bit of left leg 'sciatic' pain (not psychotic) a... read more
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Great Performance:
wow this is great! lol @ "not psychotic"
1 day ago
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RUN
good 5 mile mvhs to blackburn to d... 5.26 mi 00:45 08:31 pace
Comfortable run and a good pace, particularly considering that I had to stop for four texts and one phone call.
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RUN
good 8 mile Eaglemont-Skagit Highl... 8.19 mi 01:10 08:34 pace
Pretty Easy 8 miles! Hope the run on Saturday is this easy!
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alright 5 mile flats Digby to Little ... 5.31 mi 00:45 08:26 pace
A little rainy, with a double dose of reflux. Took it slow and easy.
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RUN
great 5 mile flats Digby to Little ... 5.27 mi 00:43 08:12 pace
Amazing what a day of rest can do. Or was it the rough day at work? Probably both.
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RUN
great 7 mile Eaglemont Dead Ends an... 7.18 mi 01:00 08:20 pace
This is 'part 2' of the scheduled 13 miles for the day. Part 1 consisted of a miserable mid-day 6 miles, but the Part 2 seven miles were just plain AWESOME! Further, faster, higher elev... read more
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RUN
tired LaVenture-Anderson Connector 6.04 mi 00:54 08:56 pace
Another brutal mid-day weekend run. Intended to be a 13 mile run, had to call it quits after only six awful miles. Culprit may be the sun... or that I'm running during (skipped) lunch. Prom... read more
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RUN
alright 5 mile with skagit highlands ... 5.1 mi 00:44 08:34 pace
Run was ok, concerned about tomorrow's long run. Hope it isn't as hard as last weeks.
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blah 8 mile y loop 8.07 mi 01:11 08:45 pace
Super tired & over-glutenated. Debated skipping the run since I couldn't even sit on the couch and not fall asleep, but the need to commit to the schedule drove me into my shoes and out t... read more
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Way to stick with the plan! That is some commitment!!! Great run, Eric!
17 days ago • Like
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RUN
alright 5.24 mi 00:45 08:33 pace
Starting the week off with a nice run. Went fairly well.
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RUN
tired 10mile Eaglemont-Skagit Highl... 10.03 mi 01:29 08:50 pace
I need to recalibrate all my former 'so-so' runs and bump them up to 'good' because today's run had the 10 toughest miles I've ever encountered. Not sure what was dif... read more
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I generally run at night, but this is the 3rd Saturday with a daytime run -- but this one was earlier than the others. Plus, I had a pretty good run the evening before... it's probably just a combination of all those factors causing havoc. Just one of the facts of running that we all get to deal with I suppose.
19 days ago • Like
Good run, that is nuts about that bridge, doesn't look like a quick fix either..
1 day ago • Like
2nd run led me within a mile of the bridge, but decided to leave it for a daytime visit instead.
1 day ago • Like
I don't do mornings either but when I do I always wonder why I don't do it more.
1 day ago • Like