Site:
http://www.bigrockexcursions.blogspot.com
Miles:
4036 total / 218 in 2015
Goal:

Dayhikes exceeding 4,000 feet of elevation gain to new summits (made possible by consistent training)

Track and share your training!

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Entries

  1. RUN
    good Little Mountain Classic Loop 5.25 mi 01:12 13:39 pace

    With Eric Coburn. Stopped to wait at junction and to chat. Casual pace.

  2. RUN
    tired Orcas Island Trail Half Marat... 13.26 mi 03:34 16:09 pace

    Awful performance. Cramps before the top of the first hill / mile 4. Had to fight every step after then. Took a fall at mile 9.5 and it took 5 minutes before I could even get to my feet due to l... read more

  3. RUN
    good Pine and Cedar Repeats 11.87 mi 03:19 16:43 pace

    P&C x 3 plus a jaunt toward Raptor Ridge. Just short of 5,000 feet of gain but injured my good ankle on the last mile. Hobbled down and took the next week off (which didn't serve me well... read more

  4. RUN
    good Cant remember :( 12.88 mi 03:46 17:33 pace

    Must have been a good one... almost 4 hours!

    • Eric R.
      Eric R.

      Oh yeah, this is where we followed a mysterious trail and ended up on a clearcut hilltop with 270 degree views! Bit of leg cramps but survived.

      3 days ago Like

  5. RUN
    good Little Mountain Classic Loop 5.44 mi 01:00 11:05 pace

    Sunset run, new shoes, new socks. Liked the shoes but the socks slipped down and had to be fixed twice. Shoes are more minimalist than previous trail shoes... but I think they'll serve me well.

  6. RUN
    good Fragrance Lake Half Marathon ... 13.93 mi 03:07 13:25 pace

    Longest trail run PR! Took a wrong turn within the first 15 minutes that added 7 minutes and 200 feet of additional elevation to the route. Signs of leg cramps started at mile 7.5 so had to start... read more

  7. FIT
    good Plyometrics 01:01

    Not as challenging as it once was. :)

  8. Shared Photo

    Example of the Chuckanut geology, note the holes near the center of the photo just above the trail (then see previous picture).

  9. Shared Photo

    You can find numerous holes in Chuckanut geology due to erosion from the weather. It turns out that some of these holes actually have huge cavities! During my run I came across this sight and had... read more

  10. RUN
    great Rock Trail / Fragrance Lake/ ... 8.44 mi 01:55 13:40 pace

    Beautiful Day, lots of people on the trails. Took some nice photos, average pace was a bit faster and threw in a additional segment to get a pic of the lake.

  11. RUN
    good Little Mountain "Up Quick" So... 3.05 mi 00:44 14:33 pace

    Challenging incline of +1,000 feet in less than 1.5 miles. New route, can get faster as I learn the trail.

  12. FIT
    good Plyometrics P90X 00:59

    In the garage. Better than the first time but still a challenge.

  13. RUN
    Skagit Highlands - cut short 4.01 mi

    Did 4 miles but 'mother nature' intervened and caused all kinds of unspeakable havoc. This doesn't count.