3764 total / 1042 in 2014

Dayhikes exceeding 4,000 feet of elevation gain to new summits (made possible by consistent training)

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Eric logged 3764 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    good Oyster Dome and Samish Overlo... 6.25 mi 01:40 16:04 pace

    Tough trail run (lots of uphill walking) and took side route to use the restrooms on the way up.

  2. RUN
    great Frosty Fun Run 10k GBRC 6.17 mi 00:51 08:17 pace

    Ran with Craig Romano and crossed paths with Rick Nolan!

  3. RUN
    good 5mile Eaglemont to Hospital v... 5.05 mi 00:40 07:52 pace

    Included four one minute sprints (one each mile for last four miles) which helped offset the slower uphill and resting periods. Might be a PR for the route.

  4. RUN
    great Skagit Highlands loop 6.27 mi 00:52 08:15 pace

    Good run... pushing the recent distance limits.

  5. RUN
    great Little Mountain with Bonnie &... 6 mi 01:19 13:05 pace

    Forgot to stop the Garmin until I was home. Great run, sore Calves, twisted an ankle at 46 minutes but managed to keep going - feels less sore than the calves. Finished run at 59:19, about 6 miles.

    • Eric R.
      Eric R.

      Thanks Mama C.! Feels great today, thank goodness. I've had two issues in the past... once was literally my very last step of a trail run and I was able to hobble to the car and eventually drive home. The other was just a street run a quarter mile from home... able to limp home slowly. This time I was almost two miles from the car and almost fell but caught myself just in time. Stopped for a couple seconds to assess the pain and eventually was able to pick up the pace again. Total luck!

      18 days ago Like

    • Mama C.
      Mama C. Nice Job
      Nice Job:

      Hope your ankle feels better. Looks like your pace is decent.

      18 days ago

  6. RUN
    great Skagit Highlands loop 5.03 mi 00:40 07:59 pace

    Included 1 minute sprints for each mile for 2, 3, 4 and 5.

  7. RUN
    great Little Mountain from East Tra... 5.42 mi 00:59 10:53 pace

    Tried to stay more on my forefoot than my heel. Felt great throughout the run, but 10 hours later my heels feel bruised once again. Maybe it's the shoes? Didn't seem to happen on Oyste... read more

  8. RUN
    great Little Mountain from East Tra... 5.18 mi 00:59 11:25 pace

    Great run considering my lack of regular running these days. Couldn't have felt better (but could have been a tad bit warmer).

  9. RUN
    great Fowl Fun Run 2014 5k 3.11 mi 00:23 07:27 pace

    With Pam. Saw Craig Romano and the Gannon-France family! Beautiful weather, easy course. Finished 21st overall but still ended up 5th in my age group (out of only 8). Big gap to cover if I eve... read more

  10. RUN
    great Oyster Dome from Chuckanut 5.51 mi 01:33 16:49 pace

    Hard trail run... mostly sped-hiked up with running of flat parts (just under 1 hour) then ran virtually all the way down.

  11. RUN
    good Pine and Cedar Lake Week 1 Wo... 4.01 mi 01:02 15:21 pace

    Brutal! Mostly hiked up but ran as much as possible. Descent was all running but took some flat side trails as needed to reach a 4.0mile total. Even so, the workout was still almost 200 feet sho... read more

  12. RUN
    great Digby-Blackburn-Hospital Loop... 4.3 mi 00:34 07:50 pace

    Really fast, especially after a week of no running.

  13. FIT
    good Spruce RR Trail (Lake Crescen... 5 mi 02:38 31:34 pace

    Great casual hike with dad, found both ends of the first tunnel.