Site:
http://www.bigrockexcursions.blogspot.com
Miles:
3613 total / 891 in 2014
Goal:

Dayhikes exceeding 4,000 feet of elevation gain to new summits (made possible by consistent training)

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Eric logged 3613 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    good Waugh 5 mile clockwise 5.07 mi 00:43 08:28 pace

    Slow pace but still some right leg nerve pain. Walked twice, 1 minute each, while ascending Waugh hill.

  2. RUN
    alright Eaglemont-Highlands 5 miles 5.09 mi 00:43 08:26 pace

    Slow pace and right hip is hurting for multiple days now. Not sure if it is a pinched nerve in the back or some other imbalance/muscle/training issue.

  3. FIT
    alright Bands Workout in the Garage 01:15

    Left my gym key on my key ring which is at the auto-repair place until tomorrow... didn't realize that until I parked at the gym. Back home and tried to not injure myself in the garage with t... read more

  4. RUN
    good Digby-Section-MVHS Loop 5 miles 5.03 mi 00:40 08:02 pace

    Tough and right leg pain from bum to knee. Decent pace.

  5. FIT
    good Gym (Workout 3, week 2) 00:36

    10 min elliptical warm up then machines

  6. RUN
    great Park Butte 8.13 mi 03:12 23:38 pace

    Led a hike to Park Butte and back with the Mount Baker Club (24 participants today)

  7. RUN
    Hilltop-Highlands 5 mile 5.08 mi 00:41 07:58 pace

    Fast pace, sore knees at beginning but they got better after 10 minutes, but were still achy during the rest of the run.

  8. RUN
    good MVH to Section to Digby 4.03 mi 00:31 07:35 pace

    Fast Pace!!!

  9. FIT
    good Gym 00:41

    Workout 3, Level 1 Week 1

  10. RUN
    good Hilltop-Highlands 5 mile 5.07 mi 00:42 08:21 pace

    Slow pace, no reflux until minute 38.

  11. RUN
    good 30 min Digby Heights to SVH 4.1 mi 00:33 08:02 pace

    Started slow, tried a 6 minute tempo then cool down. Managed 8:03 avg pace!

  12. FIT
    good Gym, starting over! 1 mi 00:45 44:32 pace

    Back to the gym after months of just running. Feel like a newbie starting from square one. Basic workout tonight in a busy gym (really? so busy late on a Tuesday night? yikes).

    Included 10 min... read more

  13. RUN
    good Highlands Short Loop 4.55 mi 00:37 08:11 pace

    First run since Ragnar! Felt awkward, minimal reflux.

  14. RUN
    alright 2014 Ragnar NWP Leg 31 6.32 mi 00:53 08:25 pace

    Need to fuel up better for these third runs!

  15. RUN
    good 2014 Ragnar NWP Leg 7 3.85 mi 00:31 08:10 pace

    Hot and sweaty, got lost by following a runner who wasn't a Ragnar participant.

  16. RUN
    good Digby-Blackburn-MVHospital 4 ... 4.04 mi 00:32 07:49 pace

    Last run before Ragnar... 12 hour countdown!!!