Site:
http://www.bigrockexcursions.blogspot.com
Miles:
4083 total / 266 in 2015
Goal:

Dayhikes exceeding 4,000 feet of elevation gain to new summits (made possible by consistent training)

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Eric logged 4083 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    good Waugh 10k 6.33 mi 00:55 08:38 pace

    Challenging and tired with some left knee pain on downhills but no reflux. Just tired and wore out from yesterday's yard work. Had to walk 2 minutes on Waugh.

  2. RUN
    good Digby-Blackburn-15th-MVHS Loop 5.27 mi 00:44 08:15 pace

    Challenging run tonight. No down time.

  3. RUN
    good Skagit Highlands and Digby as... 5.39 mi 00:46 08:27 pace

    Left knee sore after the 10 mile hike on Saturday. Took Sunday off for 'rest' (aka tons of yardwork) so did the originally planned Saturday run today. Thought I was a bit faster than th... read more

  4. RUN
    good Little Mountain Classic Loop 5.25 mi 01:12 13:39 pace

    With Eric Coburn. Stopped to wait at junction and to chat. Casual pace.

  5. RUN
    tired Orcas Island Trail Half Marat... 13.26 mi 03:34 16:09 pace

    Awful performance. Cramps before the top of the first hill / mile 4. Had to fight every step after then. Took a fall at mile 9.5 and it took 5 minutes before I could even get to my feet due to l... read more

  6. RUN
    good Pine and Cedar Repeats 11.87 mi 03:19 16:43 pace

    P&C x 3 plus a jaunt toward Raptor Ridge. Just short of 5,000 feet of gain but injured my good ankle on the last mile. Hobbled down and took the next week off (which didn't serve me well... read more

  7. RUN
    good Cant remember :( 12.88 mi 03:46 17:33 pace

    Must have been a good one... almost 4 hours!

    • Eric R.
      Eric R.

      Oh yeah, this is where we followed a mysterious trail and ended up on a clearcut hilltop with 270 degree views! Bit of leg cramps but survived.

      about 1 month ago Like

  8. RUN
    good Little Mountain Classic Loop 5.44 mi 01:00 11:05 pace

    Sunset run, new shoes, new socks. Liked the shoes but the socks slipped down and had to be fixed twice. Shoes are more minimalist than previous trail shoes... but I think they'll serve me well.

  9. RUN
    good Fragrance Lake Half Marathon ... 13.93 mi 03:07 13:25 pace

    Longest trail run PR! Took a wrong turn within the first 15 minutes that added 7 minutes and 200 feet of additional elevation to the route. Signs of leg cramps started at mile 7.5 so had to start... read more